# iFasting・Intermittent Fasting — Fast Tracker, Clock & Timer

> Intermittent fasting tracker with personalized plans and health monitoring tools. (iPhone/iPad app by 英汉 郭.)

- Source: https://appshunter.io/ios/app/ifastingintermittent-fasting/id6446170572 (this page in markdown: same URL + `.md`)
- Developer: [英汉 郭](https://appshunter.io/developer/1647757493)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 68 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 40 MB
- Languages: American English
- Released: 2023-03-26
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/ifastingintermittent-fasting/id6446170572/reviews.md

## What is iFasting・Intermittent Fasting?

Do you want to lose weight and make you look better and more active in busy life?
Do you want to improve your health through exercising for 1 hours a day, weigh food, calories and water intaking, as well as enhancing sleep quality?
Do you want to simplify your lifestyle by coach specially set with scientific nutrition and guidance?
All you need to do is to download iFasting!

Personalized workout and nutrition plans supported by real human coaches, comprehensive progress tracking, and cognitive therapy practice-based tips.
Let's start your health journey.

 intuitive fasting tool to guide you to a self-determined life with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.

FastTrack is a powerful intuitive fasting tool to guide you to lose your weight, improve your health and simplify your lifestyle with healthy habits. FastTrack will help you foster self-determined life habits with a a longer and healthier life. FastTrack will not only focus on the foods which should eat, but also when you should eat. Learn and figure out the scientific principles of healthy eating and living, so you can achieve a better life.

FastTrack Makes You Better:
Scientific Guidance 
A customized wholesome guidance for your healthy life including a variety of exercise instructions, eating habits, nutrition insights, sleeping time based on your busy schedule.

Scientific Tools
FastTrack is a comprehensive app with Food Tracker, Weight Tracker, Water Tracker, Sleep Tracker, Activity Tracker and Reminders which will give you a detailed step towards healthy life.

Scientific Background
Professional knowledge for intermittent fasting and nutrition, how to choose right foods and appropriate exercise, boost your body and refresh your mind of healthy life.

Scientific Motivation
FastTrack will visualize your fasting process by statistics, and timely encourage you with your tracking changes, reveal your track process of nutrition, water intaking, sleep quality and weight. Self-reflective statistics will motivate you to a more healthy life.

Disclaimer:
FastTrack is a change in eating habits, cannot give any medical advice. It is not suitable for pregnant/nursing women, children under 18 years of age, or people with diagnosed eating disorders. Consult your doctor or health care professional.

Subscription Info:
- $9.99 Weekly and $29.99 Lifetime.
- Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period at the cost of the chosen package.
- You can manage your subscription and/or turn off auto-renewal by going to your iTunes Account Settings, but refunds will not be given for any unused portion of the term.

Terms of Use: https://sites.google.com/view/terms-of-use-fasting/home
Privacy Policy: https://sites.google.com/view/privacy-policy-fastingif/home

## Key features

- Personalized workout and nutrition plans
- Intermittent fasting timer and tracker
- Food, weight, water, sleep, and activity tracking
- Scientific guidance and nutrition insights
- Motivational statistics and progress visualization
- Cognitive therapy practice-based tips

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $7.99 | per month |
| Yearly Subscription | $29.99 | per year |
| Quarterly Subscription | $12.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Purchase | $29.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/ifastingintermittent-fasting/id6446170572/reviews.md

### 1/5 — Life time purchase not life time purchase

*2023-07-25*

I procured the iFasting app for a life time purchase as stated in AppStore for £34.99 on 29th June 2023 with order ID MLJQ8246Q4. In the middle of a 36hr fast the app took me to a set up page requesting me to subscribe to a plan. I contacted Apple Store who asked me to contact the app developer but I had no way of contacting the developer. I have no way of restoring my purchase and it’s messed up my current fast record. Pls restore my lifetime purchase.

## Frequently asked questions about iFasting・Intermittent Fasting

### What is the primary function of iFasting?

iFasting is an intermittent fasting tracker designed to guide users toward a healthier lifestyle. It offers personalized plans, progress tracking, and scientific insights to support weight loss and overall well-being.

### Does iFasting offer personalized coaching?

Yes, iFasting provides personalized workout and nutrition plans supported by real human coaches. This guidance is tailored to your busy schedule and health goals.

### What types of tracking does iFasting include?

iFasting includes comprehensive tracking tools for food intake, weight, water consumption, sleep quality, and daily activity. It also offers reminders to help you stay on track.

### How does iFasting motivate users?

iFasting motivates users by visualizing their fasting process through statistics and providing timely encouragement based on tracking changes. It reveals progress in nutrition, water intake, sleep quality, and weight.

### What are the subscription options for iFasting?

iFasting offers a weekly subscription for $9.99 and a lifetime subscription for $29.99. Payments are managed through your iTunes account and auto-renew unless turned off.

### Is iFasting suitable for everyone?

No, iFasting is not suitable for pregnant or nursing women, children under 18, or individuals with diagnosed eating disorders. It is a tool for changing eating habits and does not provide medical advice.

### On which devices can I use iFasting?

iFasting is available for iPhone and iPod devices. It has an age rating of 4+ and was last updated on July 22, 2023.

### Does iFasting have advertisements?

No, iFasting does not contain advertisements. The app is free to download and offers in-app purchases for its premium features and subscription plans.

## Version history (last 5 releases)

### 1.2.3 — 2023-07-22

- Fix the bug

### 1.2.2 — 2023-07-18

- BUG FIXED.

### 1.2.1 — 2023-07-16

- UI Performance improved.

### 1.2.0 — 2023-04-20

- Performance improved.

### 1.1.1 — 2023-03-30

- Bug fix

## Apps similar to iFasting・Intermittent Fasting

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Fasting + Intermittent Fasting](https://appshunter.io/ios/app/fasting-plus-intermittent-fasting/id1455022660) | 4.8 (6,799) | Free | Health & Fitness |

## More apps by 英汉 郭

- [Sound Equalizer & Music EQ](https://appshunter.io/ios/app/sound-equalizer-and-music-eq/id6443750095)
- [Super Volume Booster: HD Sound](https://appshunter.io/ios/app/super-volume-booster-hd-sound/id6444787956)

All apps by 英汉 郭: https://appshunter.io/developer/1647757493

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*