# iFeelWell Training + Alive&Cog — Listen to your heart and relax

> HRV biofeedback training and relaxation games with heart rate sensor integration. (iPhone/iPad app by iFeel Healthy.)

- Source: https://appshunter.io/ios/app/ifeelwell-training-plus-alive-and-cog/id1375891750 (this page in markdown: same URL + `.md`)
- Developer: [iFeel Healthy](https://appshunter.io/developer/1375891749)
- Category: Health & Fitness
- Price: $54.99
- Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 203 MB
- Languages: American English, Hebrew, Japanese, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan)
- Released: 2018-05-14
- Data updated: 2026-06-23
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/ifeelwell-training-plus-alive-and-cog/id1375891750/reviews.md

## What is iFeelWell Training + Alive&Cog?

iFeelTraining offers an extensive HRV biofeedback training course with professional Alive graphs and additional games for iFeelWell Sensor.



iFeelTraining offers the beloved free iFeelWell biofeedback app capability with an additional 20 lessons of best practices for HRV breathing and RLX muscle relaxation 




The iFeelWell Training Pack includes:
ALIVE GRAPH - A professional HRV graph training environment offering a selection of heart rate, smoothness, and breath pacer graphs. Includes most heart rate graphs from Somatic Vision’s desktop software Alive Clinical (except the frequency bar graph).
COG RUNNER - Cog Runner is an infinite runner game where you have to optimize your breathing to win! This game will leave you feeling great as the game responds dynamically to your heart rate and breathing rhythms, guiding you to breathe well and improve your health while playing a fun game.

iFeelRelax uses continuous and accurate heart rate readings to guide you into a state of relaxation to help reduce your stress, calm you down and improve health and focus. Find your inner balance with iFeelTRaining,



* iFeelWell Training must be used with an iFeelWell fingertip heart rate sensor. The fingertip sensor sends continuous heart rate readings to the app to help coach and guide you to breathe at your ideal relaxation breathing rate. 

* For general wellness and health applications including sports, fitness, and relaxation management.  It is not intended to be used in the prevention, diagnosis, or treatment of any disease.

## Key features

- HRV biofeedback training
- Professional Alive graphs
- Cog Runner game
- RLX muscle relaxation
- Heart rate sensor integration
- Guided breathing exercises

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/ifeelwell-training-plus-alive-and-cog/id1375891750/reviews.md

### 1/5 — Not working

*2019-05-22*

Broken

## Frequently asked questions about iFeelWell Training + Alive&Cog

### What is iFeelWell Training?

iFeelWell Training is a health and fitness app that offers HRV biofeedback training and relaxation games. It uses a compatible heart rate sensor to guide users in optimizing their breathing for stress reduction and improved focus.

### What hardware is required for iFeelWell Training?

iFeelWell Training requires the iFeelWell fingertip heart rate sensor to send continuous heart rate readings to the app for effective coaching and guidance.

### What types of training does iFeelWell Training offer?

The app offers HRV biofeedback training with professional Alive graphs, including heart rate and breath pacer graphs. It also includes RLX muscle relaxation lessons and the Cog Runner game, which responds to heart rate and breathing rhythms.

### Is iFeelWell Training suitable for medical use?

No, iFeelWell Training is intended for general wellness and health applications, including sports, fitness, and relaxation management. It is not designed for the prevention, diagnosis, or treatment of any disease.

### What is the price of iFeelWell Training?

iFeelWell Training is a paid application, priced at $54.99.

### What devices does iFeelWell Training support?

iFeelWell Training is supported on iPhone, iPad, and iPod devices.

### How often is iFeelWell Training updated?

The app was last updated on June 18, 2024, indicating regular updates to maintain functionality and performance.

### Does iFeelWell Training have ads?

No, iFeelWell Training does not contain advertisements.

## Version history (last 5 releases)

### 8.4.0 — 2024-06-18

fix landscape issue

### 5.0.4 — 2024-06-18

one month training course

### 2.0.0 — 2023-02-16

support for notch

### 1.4.7 — 2020-08-10

Support of new sensor

### 1.0 — 2018-05-03

No release notes.

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## More apps by iFeel Healthy

- [iFeelWell](https://appshunter.io/ios/app/ifeelwell/id1495751105)

All apps by iFeel Healthy: https://appshunter.io/developer/1375891749

## Related topics

[ifeelwell](https://appshunter.io/ios/topics/ifeelwell)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-23.*