# iFeelWell — Heart Rate Guided Relaxation > Heart rate-guided breathing exercises for stress reduction and improved focus. (iPhone/iPad app by iFeel Healthy.) - Source: https://appshunter.io/ios/app/ifeelwell/id1495751105 (this page in markdown: same URL + `.md`) - Developer: [iFeel Healthy](https://appshunter.io/developer/1375891749) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 244 MB - Languages: American English, Hebrew, Japanese, Chinese (Simplified, China), European Spanish - Released: 2020-03-16 - Data updated: 2026-06-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ifeelwell/id1495751105/reviews.md ## What is iFeelWell? iFeelWell uses continuous and accurate heart rate readings to guide you into a state of relaxation to help reduce your stress, calm you down and improve health and focus. Find your inner balance with iFeelWell. iFellWell must be used with an iFeelWell heart rate sensor. The fingertip sensor sends continuous heart rate readings to the app to help coach and guide you to breathe at your ideal relaxation breathing rate. Everyone’s physiology is different and each person will have their own ideal relaxation breathing rate based on their current mindset. Your live heart rate readings (obtained by the heart rate sensor) will help personalize exercises and guide you to breathe at the rate that is ideal for you to achieve maximum calmness. Our app synchronizes with your physiology giving you a personalized result. Improve Sleep Reduce Anxiety & Stress Lower Your Muscle Tension Along with a healthy lifestyle, relaxation breathing techniques and reduced stress may help lower your risk of developing and/or reduce the impact of Type 2 Diabetes & High Blood Pressure. The sensor and app work together as your personal coach. On screen pacers help adjust your breathing rate to help calm your heart and mind while increasing your resilience to stress. iFeelWell has many features to help you focus on your breathing. COACH – Exercises to help guide your breathing with on-screen pacers driven by your live heart rate readings RELAX – Various calming videos with relaxing sounds. Follow the on-screen pacer driven by your live heart rate readings or close your eyes and allow the sounds to guide you SLEEP - Choose between calming videos with relaxing sounds to help you fall asleep. Follow the on-screen pacers driven by your live heart rate readings or close your eyes and allow the sounds to guide you PLAY - Exciting games teach you to stay calm in stressful situations. These optional exercises challenge you to maintain your Personal Best Relaxation Breathing Rate while under stressful scenarios. MONITOR – View past readings and track improvements. Easily navigate through charts and graphs to view and compare your stress vs. calm levels. Filter results by day, week, month, and year. Successfully achieve mindfulness with iFeelWell by being coached to breathe at your ideal pace while interacting with heart rate-driven training and exercises. For general wellness and health applications including sports, fitness, and relaxation management. Not intended to be used in the prevention, diagnosis, or treatment of any disease. These breathing techniques have been used by professional and Olympic athletes to increase focus and improve performance. They can also help actors and singers relax and cope with stage fright as well as help improve scores during test-taking. ## Key features - Personalized breathing guidance via heart rate sensor - Stress and anxiety reduction exercises - Guided relaxation and sleep aids - Interactive games for stress management - Progress tracking with charts and graphs - On-screen pacers for breathing control ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/ifeelwell/id1495751105/reviews.md ### 5/5 — Highly Recommended *2021-10-06* I have been using this App, with the sensor I bought from Amazon.com, and it has already produced positive sleep and relaxation results in only two days. If you want to relax, improve your HRV, and sleep better, this is what you have been looking for. Buy the device, download this App, and use it 10-15 minutes a day. I highly recommend this system for dealing with stress, poor breathing, and sleep issues. No one is paying me or giving me free product to write this. I may buy a second one for backup. ## Frequently asked questions about iFeelWell ### What is iFeelWell? iFeelWell is a health and fitness app that uses a heart rate sensor to guide personalized breathing exercises. It aims to help users reduce stress, calm down, and improve focus and overall health. ### Does iFeelWell require a heart rate sensor? Yes, iFeelWell must be used with an iFeelWell heart rate sensor. This sensor provides continuous heart rate readings to the app, which are essential for personalizing the breathing exercises. ### What are the main features of iFeelWell? iFeelWell offers features like 'Coach' for guided breathing with on-screen pacers, 'Relax' and 'Sleep' modes with calming videos and sounds, and 'Play' for games that teach calmness in stressful situations. It also includes a 'Monitor' feature to track progress. ### Can iFeelWell help with sleep? Yes, the 'Sleep' feature in iFeelWell provides calming videos with relaxing sounds designed to help users fall asleep. The on-screen pacers, driven by live heart rate readings, can also guide breathing for better sleep. ### How does iFeelWell track progress? The 'Monitor' feature allows users to view past readings and track improvements in stress vs. calm levels. Results can be easily filtered and compared by day, week, month, and year using charts and graphs. ### Is iFeelWell suitable for athletes? Yes, the breathing techniques in iFeelWell have been used by professional and Olympic athletes to increase focus and improve performance. The app's features can help enhance concentration and resilience to stress. ### What is the age rating for iFeelWell? iFeelWell has an age rating of 4+. It is designed for general wellness and health applications, including sports, fitness, and relaxation management. ### How often is iFeelWell updated? iFeelWell was last updated on December 19, 2025, with version 9.3.5. This indicates regular updates to improve the app's functionality and user experience. ## Version history (last 5 releases) ### 9.3.5 — 2025-12-19 new trend ### 8.4.1 — 2024-10-03 mute option ### 7.3.9 — 2023-09-16 alive graph and cog runner ### 2.2.1 — 2021-07-18 support RLX device ### 2.0.0 — 2020-09-18 Support for Hebrew and Japanese, Better video quality, additional RLX support ## Apps similar to iFeelWell | App | Rating | Price | Category | | --- | --- | --- | --- | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [LVL Wellbeing](https://appshunter.io/ios/app/lvl-wellbeing/id1569750620) | — | Free | Health & Fitness | | [SkyCycle](https://appshunter.io/ios/app/skycycle/id1574182760) | 5.0 (53) | Free | Health & Fitness | | [Breathpwr](https://appshunter.io/ios/app/breathpwr/id6451342108) | — | Free | Health & Fitness | | [Spotter - Gym Workout Tracker](https://appshunter.io/ios/app/spotter-gym-workout-tracker/id1575404760) | 5.0 (5) | Free | Health & Fitness | | [Breathe to Calm: Relax & Focus](https://appshunter.io/ios/app/breathe-to-calm-relax-and-focus/id6746693501) | — | Free | Health & Fitness | ## More apps by iFeel Healthy - [iFeelWell Training + Alive&Cog](https://appshunter.io/ios/app/ifeelwell-training-plus-alive-and-cog/id1375891750) All apps by iFeel Healthy: https://appshunter.io/developer/1375891749 ## Related topics [ifeelwell](https://appshunter.io/ios/topics/ifeelwell) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*