# iFocusFlow: ADHD Planner — Private Tasks, Habits & Timer

> Private Tasks, Habits & Timer (iPhone/iPad app by Ryan Shand.)

- Source: https://appshunter.io/ios/app/ifocusflow-adhd-planner/id6751478093 (this page in markdown: same URL + `.md`)
- Developer: [Ryan Shand](https://appshunter.io/developer/1833636994)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.6 · 787 MB
- Languages: American English, Chinese (Simplified, China), Swedish, Chinese (Traditional, Taiwan)
- Released: 2025-12-17
- Data updated: 2026-10-24

## What is iFocusFlow?

No account. No sign-up. We don't know who you are or what you're using the app for.

iFocusFlow is a private planner for ADHD minds. It turns tasks and habits into tiny micro-steps, so getting started feels possible again.

PRIVATE FROM THE FIRST TAP
Open the app and start planning. There's no account to create and nothing to sign up for.

MICRO-STEPS THAT GET YOU MOVING
Big tasks can feel impossible to begin. Break any task or habit into small, clear micro-steps, then just take the first one.

AI MODE: PLAN ONE TASK
Tell AI Mode about one specific task, by voice or text, and it plans that task into micro-steps you can start right away. AI Mode uses Apple Intelligence. Complex requests go to Apple Private Cloud Compute, and when Private Cloud Compute is unavailable or you're offline, AI Mode falls back to on-device processing. Requires a device that supports Apple Intelligence.

BRAIN DUMP, YOUR PRIVATE JOURNAL
When your head is full, empty it. Each brain dump doubles as a private journal entry, with mood and mindfulness check-ins, and the place and weather saved with it. Lock your brain dumps with Face ID.

REAL ALARMS, YOUR SOUNDS
Time-critical tasks can ring a real alarm through AlarmKit, not just a quiet notification. Choose your own alarm sounds. Alarms work on iPhone and Apple Watch.

STAY ON ONE THING
Start a focus session and keep the countdown on your Lock Screen with a Live Activity, with buttons right there to control it. Focus mode linking blocks distracting notifications while you work.

FITS THE TOOLS YOU ALREADY USE
• Import from Apple Calendar, Reminders and iCloud Files
• Import from Google Calendar and Google Tasks (Pro)
• Tags with colors to sort your tasks and habits
• Widgets on iOS and Mac
• Siri and Shortcuts support
• CarPlay: see Today's Tasks and use AI Mode by voice
• Apple Watch app
• Game Center: earn XP and take on challenges against your friends

FREE AND PRO
iFocusFlow is free to start. The free version includes 5 AI Mode activations, 3 brain dumps and 3 habits or tasks. Analytics and Google import aren't included.

Upgrade to iFocusFlow Pro, monthly or lifetime. Pro removes every limit and unlocks analytics and Google Calendar and Tasks import. Pro can be shared with your family through Family Sharing. The monthly plan is an auto-renewing subscription that you can cancel any time in your Apple Account settings. Lifetime is a one-time purchase.

Start small. Take the first step today.

Privacy Policy: https://ifocusflow.cc/privacy/
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Monthly | $9.99 | per month |
| Pro Monthly - Family Sharing | $2.99 | per month |
| Pro Annual - Family Sharing | $29.99 | per year |
| Pro Annual | $12.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| iFocus Flow Pro Lifetime | $99.99 | one-time |
| iFocusFlow Pro Lifetime Loyalty | $49.99 | one-time |
| Pro Upfront 3 Month | $3.99 | one-time |


## Is iFocusFlow safe?

Not enough ratings yet to assess iFocusFlow.

## Is iFocusFlow legit?

iFocusFlow: ADHD Planner has limited verification signals. The AppsHunter Legitimacy Score for iFocusFlow is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.7.2 — 2026-10-19

What's new in 1.7.2

• AI Mode now uses Apple Private Cloud Compute for complex requests.
• When Private Cloud Compute is unavailable or you're offline, AI Mode falls back to on-device processing.

### 1.7.1 — 2026-10-11

Built for iPhone Duo - dedicated screen designs tailored to take advantage of the iPhone Duo's unique screen sizes and layouts.

Added speech recognition of Cantonese, Mandarin, and Swedish for AI Mode (local on-device AI via Apple Foundation Models)

Fixed a Siri issue where Siri could not read or create habits, only tasks.

### 1.7 — 2026-10-05

Introducing AI Mode - Natural Language on-device AI support - describe what you need by voice or by typing and convert it to actionable steps
Calendar and Reminder integrations - pull in to-dos from outside the app (supports Apple Calendar, Reminders and Google Calendar and Tasks) and make sure you get them done.
Improvements on the Watch App - now can complete tasks on the watch directly, start focus on the watch
Support for iOS 27 Siri AI 
CarPlay AI Mode

### 1.6.2 — 2026-03-20

New in version 1.6.2: 
* Live Activity Display Change - If an alarm is snoozed, the live activity during the snoozed period will now display "Snoozed" instead of "00:00" after the initial countdown was triggered. 
* Widget Change - The Today's Task widget only refreshed after launching the app for the first time each day. Now it will pre-load all open/incomplete tasks on every launch including future dated activities, and should refresh the widget "tomorrow" without requiring the app to be launched - to help with those early morning due tasks at a glance.

### 1.6.1 — 2026-03-05

New in 1.6.1:
Brain Dumps now support storing / saving documents (PDF, DOC, DOCX, TXT), Video (MP4, WEBM), and Audio (MP3, M4A)
Improved Brain Dump iCloud Drive storage, each is saved to its own folder
Configurable AlarmKit secondary button functionality when an Alarm is triggered (Snooze with configurable timer, Mark Complete, Open App)
Bugs Fixed:
With iCloud Drive sync enabled, a new Brain Dump may inadvertently delete media when processing an iCloud Sync event back to the original device
Moved Completed task/habit tick/check icon in Calendar View to far left, to not clash with the + button

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*