# iFORMA — Sport-Specific Training Plans > AI fitness coach for 88+ sports with personalized training plans and nutrition. (iPhone/iPad app by FORMA LABS LLC.) - Source: https://appshunter.io/ios/app/iforma/id6774319980 (this page in markdown: same URL + `.md`) - Developer: [FORMA LABS LLC](https://appshunter.io/developer/6774319982) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 113 MB - Languages: American English - Released: 2026-07-07 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/iforma/id6774319980/reviews.md ## What is iFORMA? iFORMA builds your training program the way a strength and conditioning coach would — periodized, sport-specific, and structured around your goals. Not another rep counter. Not a generic workout-of-the-day. A real program. WHAT MAKES iFORMA DIFFERENT Most fitness apps give you the same workouts regardless of whether you do Brazilian jiu-jitsu, archery, or powerlifting. iFORMA doesn't. Choose from 95+ sports and iFORMA builds a training program tailored to your discipline — with sport-specific day types, periodized phases, and session durations calibrated to your sport's actual demands. THE GRID — PERIODIZED TRAINING THAT ADAPTS Every program runs on a 6-week cycle: • Foundation — build your base • Volume — increase training capacity • Hypertrophy — muscle development • Variation — prevent plateaus • Strength — peak performance • Deload — structured recovery Each cycle flows into the next. Your training progresses systematically instead of randomly. SPORT-SPECIFIC DAY TYPES A BJJ athlete's training week looks different from a powerlifter's. iFORMA knows that. Combat sports rotate through STRIKING, CLINCH, GRAPPLING, STANDING, and GROUND days alongside traditional PUSH, PULL, and LEG sessions. Powerlifters get PUSH, PULL, LEG, and POWER days. Each sport has its own rotation built from sports science literature. This is the strength and conditioning programming your coach doesn't write for you. NUTRITION THAT MATCHES YOUR TRAINING Your meals should support what you're training for. iFORMA builds meal plans around your sport, your goals, and your dietary needs — not generic calorie counting. • Daily calorie and macro targets aligned to your training phase • Protein, carbs, and fat tracked per meal • Halal-compliant meal options built in • Meal history so you can see what's working No cookie-cutter diet templates. Nutrition that actually fits an athlete's life. WEARABLE INTEGRATION iFORMA syncs with Apple Health, Garmin, Whoop, Oura Ring, Fitbit, and Polar. Your sleep, heart rate, and recovery data feed into your training. FEATURES • 95+ sports with tailored programming — from martial arts to archery to climbing • 6-week periodized training cycles with automatic progression • Sport-specific day-type rotations • Nutrition planning with calorie and macro tracking • Equipment-aware — filters exercises based on what you have access to • Session durations calibrated per sport and day type • Voice-guided exercise coaching • Morning check-ins — log sleep, energy, and readiness before you train • Habit tracking with 6-week progress grids • Personal records tracking • Family plans — train together, each member gets their own program • Available in 34 languages including English, Arabic, Spanish, French, German, Portuguese, Japanese, Korean, Russian, Chinese, Hindi, and 23 more • Scholarship program for athletes who need support BUILT FOR SERIOUS ATHLETES iFORMA was built by athletes who were tired of apps that treat a boxer and a yoga practitioner the same way. The periodization structure comes from ACSM and NSCA guidelines — not marketing claims. Whether you train in a gym, at home with bodyweight, or in a sport-specific facility, iFORMA programs your strength and conditioning so you can focus on your sport. SUBSCRIPTION iFORMA PRO unlocks the full training engine: • Monthly: $9.99/mo • Annual: $109.89/yr Free to download. Explore the app before you subscribe. Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage and turn off auto-renewal in your Apple ID account settings after purchase. Privacy Policy: https://formaapp.co/privacy Terms of Use: https://formaapp.co/terms ## Key features - Personalized AI workout plans for 88+ sports - Sport-specific exercises with illustrations - AI-generated meal ideas with calorie/macro tracking - Progress tracking (PRs, strength, body metrics) - Apple Health integration - Adaptive training plans with deloads and recovery ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Postnatal Recovery (Annual) | $249.00 | per year | | Family (2 Members) | $17.99 | per month | | Family (3 Members) | $25.99 | per month | | Elite Bodybuilder | $39.99 | per month | | Elite Bodybuilder Annual | $399.99 | per year | | Family (2 Members) (Annual) | $214.99 | per year | | Family (3 Members) (Annual) | $309.99 | per year | | Family (4 Members) | $32.99 | per month | | Family (4 Members) (Annual) | $394.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | FORMA Access | $9.99 | one-time | ## Frequently asked questions about iFORMA ### What sports can I train for with FORMA? FORMA supports over 88 sports, including boxing, wrestling, swimming, archery, yoga, bodybuilding, and many more. You can train for one sport or stack several at once. ### How does FORMA create personalized workout plans? FORMA uses AI to build plans tailored to your specific sport, experience level, available equipment, and body. It generates real, sport-specific workouts with detailed instructions. ### Does FORMA offer nutrition advice? Yes, FORMA includes smart nutrition features with AI-generated meal ideas, including calorie and macro information. It also offers one-tap meal logging. ### How does FORMA handle user data privacy? Your data is private by design. Photos and videos can only be accessed by you through an authenticated request. The app prioritizes user privacy. ### What are the subscription options for FORMA? FORMA offers auto-renewing subscriptions with a 7-day free trial. Plans include Family options for 2-4 members and an Elite Bodybuilder plan, with monthly and annual billing available. ### How do I cancel my FORMA subscription? You can manage or cancel your subscription at any time through your App Store account settings. Subscriptions must be canceled at least 24 hours before the end of the current period to avoid renewal charges. ### Does FORMA integrate with other health apps? Yes, FORMA integrates with Apple Health to sync data such as steps, sleep, heart rate, and more, providing a comprehensive view of your health and fitness. ### Is FORMA suitable for beginners and advanced athletes? FORMA is built for all levels. Beginners receive real instruction, while advanced athletes get the intensity and volume needed for continued progression. Deload weeks and recovery are also included. ## Version history (last 5 releases) ### 1.0.5 — 2026-08-18 Redesigned premium interface with ocean backdrop. Sport-specific training for 95+ sports with periodized 6-week cycles. Nutrition tracking with halal-compliant meal planning. Voice-guided workouts. Now available in 34 languages. ### 1.0.4 — 2026-07-27 1.0.4 • FORMA is now iFORMA • Fixed an issue where subscription changes weren't reflected across the app until reopening • Plan and program details now display correctly on the Premium tab • Clearer messaging when personalized image generation is unavailable • Added a reminder that deleting your account doesn't cancel Apple billing • Scholarship applications now confirm when they've been received ### 1.0.3 — 2026-07-16 Bug fixes and stability improvements to your first-week experience, photo uploads, and schedule controls. No changes to in-app purchases or subscriptions. ### 1.0.2 — 2026-07-16 Subscription plans are now available, including individual, family, and specialty training options. Performance improvements and minor fixes. ### 1.0.1 — 2026-07-14 Performance improvements and bug fixes. Refined premium tier presentation and improved subscription reliability. ## Apps similar to iFORMA | App | Rating | Price | Category | | --- | --- | --- | --- | | [VIP Fitness Coaching](https://appshunter.io/ios/app/vip-fitness-coaching/id6469647588) | — | Free | Health & Fitness | | [Sugar Ai - Calorie & Nutrition](https://appshunter.io/ios/app/sugar-ai-calorie-and-nutrition/id6742744085) | 4.6 (265) | Free | Health & Fitness | | [CardioBot: Heart Rate Monitor](https://appshunter.io/ios/app/cardiobot-heart-rate-monitor/id1149412984) | 4.5 (10,078) | Free | Health & Fitness | | [MindDay: Mental Health, Stress](https://appshunter.io/ios/app/mindday-mental-health-stress/id1611158928) | 4.5 (40) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*