# IFT Coaching

> IFT Coaching (iPhone/iPad app by Alex Kirkup.)

- Source: https://appshunter.io/ios/app/ift-coaching/id6471525042 (this page in markdown: same URL + `.md`)
- Developer: [Alex Kirkup](https://appshunter.io/developer/1715540451)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 50 MB
- Languages: English
- Released: 2023-11-09
- Data updated: 2026-06-11
- User reviews in markdown: https://appshunter.io/ios/app/ift-coaching/id6471525042/reviews.md

## What is IFT Coaching?

Discover a new horizon in fitness training with the Integrative Fitness Training "IFT Coaching" app, your gateway to bespoke strength and conditioning programmes and nutritional guidance, right at your fingertips. 
Whether you are based in Cardiff or elsewhere within the UK, our expertise is available both in-person and remotely to suit your needs.

Specialising in athletic development, hypertrophy, and body transformation programmes, we are committed to helping you achieve your fitness goals with a personalised approach. Our freelance coaches are experts in crafting routines that are tailored to your individual needs, helping you to build strength, enhance your physique, and transform your body.

Join us at Integrative Fitness Training and embark on a journey towards a healthier, stronger, and more confident you. 
Download the app now and take the first step towards a transformative fitness experience.



* App access requires paid coaching plan
Terms of use: https://kahunas.io/terms-conditions
Privacy policy: https://kahunas.io/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Remote Coaching | $175.99 | per month |



## Version history (last 5 releases)

### 2.8.8 — 2026-04-11

We’ve refreshed the app with a cleaner, more modern design - along with fixes for workouts, video playback, and everyday usability.

### 2.8.6 — 2025-12-23

Bug fixes and polish across the board — with better notes, smoother check-ins, and clearer supplement plans to keep your progress on track.

### 2.8.4 — 2025-10-30

Smoother video playback, faster workouts and nutrition screens, and a bunch of behind-the-scenes fixes to keep things running clean.

### 2.7.1 — 2025-05-27

Reply faster with swipe-to-reply.
Check-ins, workouts, and food logs are smoother than ever.
This one’s all about better flow.

### 2.6.11 — 2025-04-16

Health data integration is here! Your coach now gets deeper insights into your recovery, readiness, and performance. Plus, we squashed some bugs.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*