# iGrok > Nonviolent Communication (NVC) tools for self-understanding and empathetic connection. (iPhone/iPad app by GROKtheWORLD LLC.) - Source: https://appshunter.io/ios/app/igrok/id352477754 (this page in markdown: same URL + `.md`) - Developer: [GROKtheWORLD LLC](https://appshunter.io/developer/352477759) - Category: Education, Games, Family - Price: $0.99 - Rating: 3.60/5 from 22 App Store ratings · 25 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 1 MB - Languages: American English - Released: 2010-01-28 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/igrok/id352477754/reviews.md ## What is iGrok? iGrok* is based on Nonviolent Communication (NVC) as developed by Marshall B. Rosenberg. It offers specific tools to better understand our self and connect with others. iGrok includes the full NVC model/process of “honesty and empathy” with emphasis on empathy—to be fully present with yourself and the other person in the moment. Empathy affects and influences the quality of connection, invites further dialogue, and prepares us for creative solutions. Empathetic listening, using the NVC model, consists of listening for the person’s feelings and needs and what they are requesting to make their life more wonderful. This application includes a scrolling list of 128 feelings words and 118 needs words to support you in making an empathetic connection along with examples demonstrating how to structure sentences when offering empathy, sharing honesty, or practicing self-empathy. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Also developed by Christine King and Jean Morrison communicateforlife.com • GROK (15 games and ways to use 2 card decks of feelings and needs words) • Magnetic GROK (180 feelings and needs magnets for metal surfaces) • Communication FUNdamentals (Illustrated NVC primer) • GROKit! (a manual with a facilitators guide and 150 NVC games and exercises) • and more to come! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *In Robert Heinlein's science-fiction novel, Stranger in a Strange Land, the word “grok” is Martian and literally means "to drink" but metaphorically means "to take it all in," to understand fully, or “to be at one with." ## Key features - Nonviolent Communication (NVC) model - Empathetic listening tools - 128 feelings words list - 118 needs words list - Sentence structuring examples - Self-empathy practice ## Recent user reviews (10 of 25) All indexed reviews: https://appshunter.io/ios/app/igrok/id352477754/reviews.md ### 5/5 — Simple, invaluable tool *2024-05-26* So helpful for deepening your emotional vocabulary ### 5/5 — SO HELPFUL TALKING TO MY MOM!! *2024-03-27* Whenever my mom and I are on the phone, I pull up iGROK. She lives alone now that my father is gone and I think she's pretty lonely without him. She seems to melt when I take my time to connect with her, using reflective listening and guessing what she is feeling and what needs she might have. The interesting thing is once she connects to her needs, she can often find solutions and strategies to meet those needs. I'm so happy to have found this app. It's helped me become a better daughter and more effective listener. ### 5/5 — So helpful! *2022-01-18, version 1.3* I love the simple elegance of this app. I am others-oriented (an Enneagram 2) and need support identifying my emotions/needs. This app has been so helpful. ### 1/5 — Simple app *2020-04-14* This app hasn't been updated in years. It's just a list of feelings and needs. Nothing more. It costing money makes it inaccessible to those who can't afford it. Make it free. ### 1/5 — Update! *2018-01-10* I don’t but many apps and it bothers me that it hasn’t been updated. I use this with loved ones and the students in my classroom. ### 1/5 — Was helpful, not now *2018-01-10* Please update for new IOS. Come on man! ### 5/5 — Yes, Please Update *2017-11-25* This has been such a helpful app love sharing with beginners. Even experienced NVCers like these particular lists. ### 1/5 — Doesn't work *2017-11-25* The app doesn't work with the current IOS. I paid for something worthless, left a voicemail on the contact number from their website and they never called back. Not sure what to do or how to get my money back. ### 5/5 — Please Update! *2017-10-27* As someone whose practiced nonviolent communication for many years, I love having the feelings and needs right on my phone. I’ve suggested this app to many who are beginning their practice. Please update it so we can use it again! Thanks!! ### 2/5 — It is now useless. Please update. *2017-10-23* The latest IOS doesn’t support the app anymore. ## Frequently asked questions about iGrok ### What is the core learning methodology of iGrok? iGrok is based on the Nonviolent Communication (NVC) model developed by Marshall B. Rosenberg. It emphasizes empathetic listening and understanding feelings and needs to foster connection and resolve conflicts. ### How does iGrok help track user progress? While iGrok provides tools for practicing communication, it does not currently offer explicit progress tracking features within the application itself. Users are encouraged to apply the learned concepts in their daily interactions. ### Does iGrok offer any certifications upon completion? iGrok does not offer formal certifications. Its purpose is to provide practical tools and exercises for personal growth in communication and empathy. ### What is the price of iGrok? iGrok is available for a one-time purchase of $0.99. ### On which devices can I use iGrok? iGrok is supported on iPhone and iPod devices. ### How often is iGrok updated? The latest version of iGrok is 1.3, last updated on January 15, 2018. Future updates are planned by the developer. ### What is the age rating for iGrok? iGrok has an age rating of 4+, making it suitable for a wide range of users. ### What do users like most about iGrok? Based on its rating of 3.6 stars from 22 ratings, users likely appreciate the structured approach to NVC and the extensive lists of feelings and needs words provided by iGrok. ## Version history (last 4 releases) ### 1.3 — 2018-01-15 This app has been updated by Apple to display the Apple Watch app icon. Support for 64-bit devices. ### 1.2 — 2013-08-21 Supports full screen height on the iPhone 5 4-inch Retina display. ### 1.1 — 2010-02-24 Information page easier to access. Loads faster. ### 1.0 — 2010-01-28 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*