# Ihsan: Guard Your Gaze — Islamic Recovery Habit Tracker > Islamic recovery habit tracker for Muslims seeking spiritual and personal growth. (iPhone/iPad app by Mohamed El Ousrouti.) - Source: https://appshunter.io/ios/app/ihsan-guard-your-gaze/id6759308848 (this page in markdown: same URL + `.md`) - Developer: [Mohamed El Ousrouti](https://appshunter.io/developer/1878024106) - Category: Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 53 MB - Languages: English - Released: 2026-03-09 - Data updated: 2026-08-23 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/ihsan-guard-your-gaze/id6759308848/reviews.md ## What is Ihsan? Ihsan is a recovery app built for Muslims who are ready to break free from haram - whether it's pornography, substances, or any habit pulling you away from Allah. Tawbah is a journey, and Ihsan walks with you every step of the way. Rooted in Islamic principles, Ihsan combines practical tools with spiritual guidance to help you build a life of purpose and self-discipline. WHAT IHSAN OFFERS Clean Day Tracker Track your streak and celebrate milestones along the way. Every single day counts. Panic Button When urges hit, one tap gives you immediate access to breathing exercises, dhikr, grounding tools, duas, and journaling to get you through the moment. Haram Content Blocker Block explicit content at the network level. Build a barrier between you and temptation. Salah Tracker Track your five daily prayers. Your salah is your foundation. Dhikr and Dua Curated collections of remembrance and supplications to keep your heart close to Allah. Private Journaling and Mood Tracking Reflect on your triggers, emotions, and growth in a completely private space. Writing is healing. Urge Logging Track your triggers and patterns over time so you can understand and overcome them. Workout Tracking and Creation Build and log personalized workouts to strengthen your body alongside your soul. Physical discipline is part of the recovery journey. Daily Pledge Sign a commitment to yourself and Allah every single day. Community Connect anonymously with other Muslims on the same journey. Share posts, offer encouragement, and remind each other that you are not alone. Daily Motivation Start every day with a Quranic ayah and inspirational content to keep you focused. Built on Islamic Values Ihsan is not just another recovery app. It is designed around tawbah, taqwa, and the belief that lasting change comes through faith. Whether you are on day one or day one hundred, Ihsan is here to remind you: Allah's mercy is always closer than your next breath. Ihsan is free to download. Full access requires an active subscription. Subscription options and pricing are available at the time of purchase. Terms of Service: https://getihsan.app/terms Privacy Policy: https://getihsan.app/privacy ## Key features - Clean Day Tracker - Panic Button with spiritual tools - Haram Content Blocker - Salah Tracker - Dhikr and Dua collections - Private Journaling - Community support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Ihsan Pro | $12.99 | per month | | Ihsan Pro Annual | $49.99 | per year | ## Frequently asked questions about Ihsan ### What is Ihsan? Ihsan is a recovery app designed for Muslims to help break free from harmful habits like pornography or substance abuse, while strengthening their connection to Allah through Islamic principles. ### What features does Ihsan offer? Ihsan includes a clean day tracker, a panic button with spiritual tools, a content blocker, a salah tracker, dhikr and dua collections, private journaling, urge logging, workout tracking, and an anonymous community. ### How does Ihsan help with urges? When urges hit, Ihsan's panic button provides immediate access to breathing exercises, dhikr, grounding tools, duas, and journaling to help users navigate the moment. ### Is Ihsan free to download? Yes, Ihsan is free to download. Full access to all features requires an active subscription, with options and pricing available at the time of purchase. ### What are the subscription options for Ihsan? Ihsan offers 'Ihsan Pro' at $12.99 per month with a 7-day free trial, and 'Ihsan Pro Annual' at $49.99 per year. ### Does Ihsan have ads? Based on the provided data, Ihsan does not contain advertisements. ### What is the age rating for Ihsan? Ihsan has an age rating of 17+, indicating it is intended for mature audiences. ### How often is Ihsan updated? The latest version of Ihsan is 1.4.1, which was last updated on June 11, 2026. This suggests regular updates to improve the app. ## Version history (last 5 releases) ### 1.4.1 — 2026-06-11 Bug fixes and performance improvements ### 1.4.0 — 2026-04-16 Bug fixes and improvements ### 1.2.0 — 2026-04-09 What's New in This Version Anonymous Community Posts Share your thoughts, progress, and encouragement with the community completely anonymously. You are not alone on this journey. Bug Fixes and Improvements Various bug fixes and performance improvements for a smoother experience. ### 1.1.0 — 2026-03-31 - Added Haram Content Blocker to filter explicit content - Added Community page to connect anonymously with other Muslims in recovery - Bug fixes and performance improvements ### 1.0 — 2026-03-09 No release notes. ## Related topics [ihsaan](https://appshunter.io/ios/topics/ihsaan) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*