# IHT Factor Training

> Personalized fitness coaching, workout tracking, and nutrition guidance. (iPhone/iPad app by ALT USA WY LLC.)

- Source: https://appshunter.io/ios/app/iht-factor-training/id6473560850 (this page in markdown: same URL + `.md`)
- Developer: [ALT USA WY LLC](https://appshunter.io/developer/1719192864)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 174 MB
- Languages: English
- Released: 2023-12-06
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/iht-factor-training/id6473560850/reviews.md

## What is IHT Factor Training?

Transform your fitness journey with IHT Factor Training, the official app of IHT Factor Training San Diego! Designed for individuals ready to push limits, build strength, and achieve their goals, this app brings expert coaching, customized workouts, and real-time tracking straight to your fingertips.

Key Features:
- Personalized training programs tailored to your goals
- Workout tracking and progress monitoring
- In-app messaging for direct communication with your coach
- Video demonstrations for every exercise
- Nutrition guidance and meal tracking
- Integration with fitness wearables and health apps
- Accountability and motivation from the IHT Factor Training community

Take control of your fitness with expert coaching, structured training, and data-driven progress tracking. Download IHT Factor Training today and start your transformation!

## Key features

- Personalized training programs
- Workout tracking and progress monitoring
- Direct coach messaging
- Exercise video demonstrations
- Nutrition guidance and meal tracking
- Fitness wearable integration


## Frequently asked questions about IHT Factor Training

### What is IHT Factor Training?

IHT Factor Training is a health and fitness app that provides personalized training programs, workout tracking, exercise demonstrations, and direct communication with coaches.

### Is IHT Factor Training free to use?

Yes, IHT Factor Training is available for free download and use. The app does not have any associated costs for basic access.

### What devices does IHT Factor Training support?

IHT Factor Training is compatible with Apple devices including the Apple Watch, iPhone, iPad, and iPod.

### How accurate is the workout tracking in IHT Factor Training?

The app integrates with fitness wearables and health apps, suggesting that workout tracking aims for accuracy through these integrations.

### Does IHT Factor Training offer nutrition guidance?

Yes, IHT Factor Training includes nutrition guidance and meal tracking features to support users' overall health and fitness goals.

### How often is IHT Factor Training updated?

The latest version of IHT Factor Training is 7.181.0, and it was last updated on May 6, 2025, indicating regular updates.

### What is the age rating for IHT Factor Training?

IHT Factor Training has an age rating of 4+, making it suitable for a wide range of users.

### Does IHT Factor Training have ads?

No, IHT Factor Training does not contain advertisements, as indicated by the absence of the 'hasAds' flag.

## Version history (last 5 releases)

### 7.181.0 — 2025-05-06

Bug fixes and performance updates.

### 7.174.0 — 2025-03-28

Bug fixes and performance updates.

### 7.170.1 — 2025-03-06

Bug fixes and performance updates.

### 7.131.2 — 2024-06-05

Bug fixes and performance updates.

### 7.116.0 — 2024-03-15

Bug fixes and performance updates.

## Apps similar to IHT Factor Training

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fit Athletic](https://appshunter.io/ios/app/fit-athletic/id1513435954) | 4.8 (137) | Free | Health & Fitness |
| [BE Fit Modern Pilates](https://appshunter.io/ios/app/be-fit-modern-pilates/id6741438730) | 5.0 (299) | Free | Health & Fitness |
| [Activate House](https://appshunter.io/ios/app/activate-house/id1611823135) | 5.0 (182) | Free | Health & Fitness |
| [Balanced Fitness & Health](https://appshunter.io/ios/app/balanced-fitness-and-health/id6444136209) | 3.0 (1) | Free | Health & Fitness |
| [Performance360v2](https://appshunter.io/ios/app/performance360v2/id1599044121) | 4.8 (15) | Free | Health & Fitness |
| [Ocean Pacific Gym](https://appshunter.io/ios/app/ocean-pacific-gym/id6477877654) | 5.0 (1) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*