# iLift and Rest - Gym Timer

> Gym rest timer with customizable alerts and multiple start methods. (iPhone/iPad app by Mostafa Magdy.)

- Source: https://appshunter.io/ios/app/ilift-and-rest-gym-timer/id1200915764 (this page in markdown: same URL + `.md`)
- Developer: [Mostafa Magdy](https://appshunter.io/developer/1340971067)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 4.80/5 from 12 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 18 MB
- Languages: American English
- Released: 2017-02-02
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ilift-and-rest-gym-timer/id1200915764/reviews.md

## What is iLift and Rest?

Have you ever wanted to keep your resting times consistent in the gym? Do you hate looking at your phone or your watch to measure your resting time? Then this app is for you!

iLift and Rest is a simple application that handles your resting time.
After you finish your set, just start the timer and forget about it. You will get 2 audible warnings that give you an idea of how much time is left, and a third warning when the time is up. All of this is customizable in settings.

You can start the timer by tapping anywhere on the screen, by clicking the volume buttons on your phone or headphones, or on your lock screen!

Features:
- Simple, attractive user interface
- Two customizable timers for easy switching: Compound Exercises and Isolation Exercises.
- Two distinct warning sounds that you can set the time for.
- Does not interrupt your music.
- Works in the background.
- Start the timer by tapping anywhere on the screen.
- Start the timer by pressing the volume keys.
- Start the timer from your lock screen, without unlocking your phone.

## Key features

- Customizable rest timers
- Audible warnings
- Multiple timer start options
- Background operation
- Music playback unaffected
- Lock screen control

## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/ilift-and-rest-gym-timer/id1200915764/reviews.md

### 5/5 — Very nice

*2023-01-11*

Nice and simple

### 3/5 — Basic but annoying

*2022-12-06*

Pretty basic, but the notifications are way too aggressive and buggy. They keep going off several times after, and even after you're done with your whole workout. The settings don't really work very well.

### 5/5 — Really useful taking rest tool

*2020-12-15*

Clean and clear. This is what I need when I’m working out!🏋️

### 4/5 — Pretty good

*2019-01-25*

I’ve tried about 10 of these timers, they all don’t really hit the mark. This one has a nice interface though, it just needs a rep counter.

### 4/5 — Timer request

*2018-08-16*

It’s a great app. The only thing to add is the option to have the clock show 12 hour time in am/pm rather than only 24 hour time.

### 5/5 — 5x5

*2018-07-09*

My fitness program is a 5x5 (5 sets of 5 reps for each exercise and I follow a 90 second rest period and this helps me a lot with timing my rest periods to maximize my workouts and ensure I’m in and out of the gym within an hour following my program. The added audible warnings they give you when it’s almost time to start your set/workout helps a lot with letting me set up for the exercise so I can start working out right when the timer comes off.

### 5/5 — It works

*2017-02-04*

I don't know what else I expected

## Frequently asked questions about iLift and Rest

### Does iLift and Rest have ads?

No, iLift and Rest is completely ad-free, allowing for an uninterrupted workout experience.

### How accurate is iLift and Rest?

The app is designed for precise rest timing. Users can customize audible warnings to know when their rest is nearing completion or has ended, ensuring consistency in workouts.

### What devices does iLift and Rest support?

iLift and Rest is available for iPhone, iPad, and iPod devices.

### How often is iLift and Rest updated?

The latest version, 2.1, was released on December 8, 2017. The app was initially released on February 2, 2017.

### What is the age rating for iLift and Rest?

iLift and Rest has an age rating of 4+, making it suitable for a wide range of users.

### Can iLift and Rest be used for different types of exercises?

Yes, iLift and Rest features two customizable timers, allowing users to set different rest periods for compound and isolation exercises.

### Does iLift and Rest work if my phone is locked?

Yes, you can start the timer from your lock screen without needing to unlock your phone, ensuring a seamless workout flow.

### What do users like most about iLift and Rest?

Users appreciate its simplicity, attractive interface, and the ability to customize timers and warning sounds. The convenience of starting the timer via volume buttons or lock screen is also highly valued.

## Version history (last 3 releases)

### 2.1 — 2017-12-08

This app has been updated by Apple to display the Apple Watch app icon.

Contact developer bug fix

### 2.0 — 2017-10-30

- Optional night mode
- Optional clock display
- Automatic warning times re-adjustment
- Ability to remember last setting

### 1.0 — 2017-02-02

No release notes.

## More apps by Mostafa Magdy

- [Fit My Way - Weight Loss Planner](https://appshunter.io/ios/app/fit-my-way-weight-loss-planner/id1200954266)
- [Public Panic - Color Coded Timer](https://appshunter.io/ios/app/public-panic-color-coded-timer/id1242104140)
- [GPApp - GPA Calculator](https://appshunter.io/ios/app/gpapp-gpa-calculator/id1320802992)

All apps by Mostafa Magdy: https://appshunter.io/developer/1340971067

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*