# iLIFT Strength Gym

> iLIFT Strength Gym (iPhone/iPad app by ILIFT PTY LTD.)

- Source: https://appshunter.io/ios/app/ilift-strength-gym/id6760107884 (this page in markdown: same URL + `.md`)
- Developer: [ILIFT PTY LTD](https://appshunter.io/developer/1791052792)
- Category: Health & Fitness
- Price: Free
- Age rating: 9+
- Requires: iOS 16.0 · 63 MB
- Languages: Arabic, English, Indonesian, Japanese, Korean, Malay, Spanish, Chinese
- Released: 2026-03-15
- Data updated: 2026-07-09
- User reviews in markdown: https://appshunter.io/ios/app/ilift-strength-gym/id6760107884/reviews.md

## What is iLIFT Strength Gym?

iLIFT is a coach-led strength training business focused on improving strength, building muscle, and supporting long-term physical health through structured programming.
Training is delivered in progressive 12-week blocks designed to develop technique, capacity, and strength over time. Sessions are centred around compound barbell lifts, supported by targeted accessory work.
Unlike traditional group fitness or cardio-focused training, iLIFT prioritises quality of movement, appropriate loading, and consistency rather than high-intensity or cardio.
The iLIFT app supports members by providing clear weekly structure, progression, and performance tracking to ensure training is consistent, measurable, and sustainable.


## Version history (last 1 release)

### 3.61 — 2026-03-24

--General updates and bug fixes

## More apps by ILIFT PTY LTD

- [iLIFT Gym](https://appshunter.io/ios/app/ilift-gym/id6740693628)
- [iLIFT Training](https://appshunter.io/ios/app/ilift-training/id6743835730)

All apps by ILIFT PTY LTD: https://appshunter.io/developer/1791052792

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*