# iLIFT Training — Strength Starts Here.

> Strength Starts Here. (iPhone/iPad app by ILIFT PTY LTD.)

- Source: https://appshunter.io/ios/app/ilift-training/id6743835730 (this page in markdown: same URL + `.md`)
- Developer: [ILIFT PTY LTD](https://appshunter.io/developer/1791052792)
- Category: Health & Fitness, Business
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 364 MB
- Languages: American English, French (France)
- Released: 2025-04-11
- Data updated: 2026-05-18
- User reviews in markdown: https://appshunter.io/ios/app/ilift-training/id6743835730/reviews.md

## What is iLIFT Training?

Take your training to the next level by tracking your main lifts, logging 1RM’s, and monitoring progress - all in one place. Whether you’re chasing new PR’s or refining technique, iLIFT keeps you accountable and on track. 

Key Features:
- Instant access to the iLIFT Training Program
- View prescribed weights for every session
- Track progress on all main lifts
- Easy-to-use interface with seamless tracking & graphs
- Sync with Apple Health app for real-time metric updates
- Monitor step count to stay active
- Upload your progress photos to see your transformation

Designed for those who train with purpose, iLIFT will ensure that your strength journey is measured and optimised.


## Version history (last 5 releases)

### 3.60.1 — 2026-02-11

Fixes and improvements.

### 3.58 — 2026-01-28

Fixes and improvements.

### 3.56.5 — 2026-01-14

Fixes and improvements.

### 3.56 — 2025-12-26

Fixes and improvements.

### 3.54 — 2025-11-28

Fixes and improvements.

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## More apps by ILIFT PTY LTD

- [iLIFT Gym](https://appshunter.io/ios/app/ilift-gym/id6740693628)
- [iLIFT Strength Gym](https://appshunter.io/ios/app/ilift-strength-gym/id6760107884)

All apps by ILIFT PTY LTD: https://appshunter.io/developer/1791052792

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-18.*