# ILLLL - Live Longer — Six habits. One longer life.

> Six habits. One longer life. (iPhone/iPad app by Devanco.)

- Source: https://appshunter.io/ios/app/illll-live-longer/id6760903742 (this page in markdown: same URL + `.md`)
- Developer: [Devanco](https://appshunter.io/developer/1568938055)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 30 MB
- Languages: American English
- Released: 2026-03-24
- Data updated: 2026-05-16
- User reviews in markdown: https://appshunter.io/ios/app/illll-live-longer/id6760903742/reviews.md

## What is ILLLL?

You don't need another habit tracker. You need the right habits.

ILLLL tracks the 6 daily habits with the strongest scientific evidence for extending your lifespan and improving your healthspan. No fluff. No premium tier. No data harvesting. Just the habits that matter.

THE 6 HABITS

BREATHING
5 minutes of structured breathing drops cortisol, raises HRV, and outperforms meditation for anxiety reduction. Stanford research, 2023.

MORNING LIGHT
10-30 minutes of sunlight sets your circadian clock, boosts serotonin, and is as effective as antidepressants for mood. JAMA Psychiatry, 2016.

HEALTHY FOOD
A balanced plate cuts depression risk 33% and cardiovascular disease 30%. The SMILES trial proved diet changes alone can reverse depression.

SLEEP
Your brain clears toxic waste during deep sleep. Less than 7 hours raises mortality 13%. One bad night cuts emotional regulation by 60%.

EXERCISE
The #1 intervention for longevity. 11 minutes of daily walking cuts premature death risk 23%. More effective than SSRIs for depression. BMJ, 2024.

GRATITUDE
Writing 3 specific things daily rewires your prefrontal cortex. 10-25% improvement in well-being. Measurable neural changes that last months.

WHY ILLLL

- Completely free. No subscriptions. No in-app purchases. Ever.
- Your data never leaves your device. Zero analytics. Zero tracking.
- No account required. Open the app and start.
- Every habit backed by peer-reviewed research with full articles to read.
- Track streaks, view progress charts, and see your annual heatmap.
- Add your own custom habits alongside the core six.
- Available in 20+ languages.
- Works offline. No internet required.
- Beautiful dark and light modes.

The name says it all: I'll Live Longer. Download it. Build the habits. Live longer.


## Version history (last 2 releases)

### 1.0.1 — 2026-04-03

First release of ILLLL — track 6 evidence-based longevity habits daily.

• 6 science-backed habits: breathing, light, food, sleep, exercise, gratitude
• Built-in breathing timer with guided exercises
• Streaks, progress charts, and annual heatmap
• Full research articles for every habit
• Custom habits support
• 20+ languages
• Dark and light modes
• Daily reminders
• 100% free, 100% private

### 1.0 — 2026-03-24

No release notes.

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All apps by Devanco: https://appshunter.io/developer/1568938055

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-16.*