# ilma: Wellness & Meditation — Calm, Focus, Sleep, Energy > Calm, Focus, Sleep, Energy (iPhone/iPad app by SM Digital Consultancy Ltd.) - Source: https://appshunter.io/ios/app/ilma-wellness-and-meditation/id6762196066 (this page in markdown: same URL + `.md`) - Developer: [SM Digital Consultancy Ltd](https://appshunter.io/developer/1893318763) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.1 · 71 MB - Languages: American English - Released: 2026-05-11 - Data updated: 2026-09-02 - User reviews in markdown: https://appshunter.io/ios/app/ilma-wellness-and-meditation/id6762196066/reviews.md ## What is ilma? Breathe better. Sleep deeper. Focus sharper. Build resilience. Ilma brings Finnish wellness practices into one calm, daily app — breathwork, meditation, binaural sound, cold and sauna — organised around four goals: Calm, Focus, Sleep, Energy. --- ### Four Goals, One App Pick how you feel or what you need. Every session, plan, and track belongs to one of four intentions: * **Calm** — reset stress, ground the body, take the edge off * **Focus** — pre-work primers and workday resets * **Sleep** — wind-down sessions, NSDR, sleep-specific binaural * **Energy** — morning activations, cold exposure, contrast therapy ### Foundations — Meditation from Scratch A 10-session beginner curriculum for people who've never meditated, or tried and bounced off. 5 to 12 minutes, progressive, kind but direct. No mystical imagery, no guru energy. ### Guided Breathwork * Box Breathing, 4-7-8, Power (Wim-Hof-style), and Resonant patterns * Visual breath pacer with haptic guidance * Audio cues designed to work with the screen off ### Binaural Beats * Delta, Theta, Alpha, Beta and Gamma bands tuned by use case * Sleep, relaxation, focus and performance presets * Layered ambient soundscapes — rain, forest, ocean, hum * Background playback — keep listening while you work ### Meditation * Guided sessions for stress, sleep, clarity and compassion * Body scans, noting practice, metta, observer training * Structured plans, not a loose library ### Cold, Sauna & Contrast * Cold plunge timers with graded protocols * Sauna sessions with heat-tolerance progression * Contrast therapy with proper hot/cold cycling * Cold Adaptation and Contrast 4-week plans built in ### 12 Structured Plans Three plans per goal, from 2-week starters to 4-week deep dives — Quiet the Noise, Wind Down, Quiet Mind, Stress Detox, Grounding Daily, Morning Anchor, Clear Head, Morning Rise, Meditation Journey, Breathwork Foundations, Cold Adaptation, Contrast Protocol. ### Daily Check-In * Quick morning read on sleep, stress, energy and mood * Personalised recommendations based on how you actually feel today * Track patterns over weeks and months ### Built for Daily Practice * Streaks, history, and a clean calendar view * Background audio and lock-screen controls * Downloadable soundscapes for offline sessions * Haptics and screen-off support — designed for closing your eyes --- ### Free to Start 3 free sessions per month. Upgrade for unlimited access to every session, plan, and soundscape. Or get the All Apps plan for Ilma plus Forte, and Pura. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Ilma Monthly Subscription | $10.99 | per month | | Ilma Yearly Subscription | $79.99 | per year | ## Version history (last 5 releases) ### 1.4 — 2026-09-01 What's new in 1.8.1: • Sign in with Apple uses the official button • Home and Plans stay honest on a rest day — still enrolled, Featured Plan waits • Guided Med says Browse guided and still opens the meditation library • All types on Practice no longer sticks on the last category • Profile Recents replay a Reset into the Reset player • Foundations and Your paths stay on the map after you've started Bug fixes and performance improvements. ### 1.3 — 2026-08-24 Meet Reset — a free 3-minute paced breath for the moment you catch yourself reaching for your phone. • Start from Home: the Reset tile explains what it is, then guides the sit • Answer one evening question and watch your days add up • Let it pass whenever it arrives — no account needed for the sit • Settings → Practice: turn Reset on, set your evening reminder Also in this release: Focus Music — music beds anchored to your session from the first second — a calmer, clearer Home and Reset tracker, and a round of stability and sync fixes. ### 1.2 — 2026-07-30 The biggest Ilma release yet. Breathwork Foundations — a full guided course, taught step by step. A new voice. Every guided session across the catalogue has been re-recorded with warmer, clearer narration. Goals. Set what you're practising for and see how each session credits toward it. Your Personal Practice. A path that adapts to you, with a weekly ledger of what you've actually done — and moments that mark real milestones, not just streaks. Rebuilt session setup. Pick your sound and length at a glance, with artwork for every ambient track and a scrollable duration control you can fine-tune to the minute. Mix on the fly. One slider balances narration against ambient sound mid-session, with independent control when you want it. Lock-screen controls for live sessions. A gentler start — onboarding is one question per page, and readable at night. Plus dozens of fixes across audio, timers and offline playback. ### 1.1 — 2026-06-27 A calmer, more beautiful Ilma. • A complete visual refresh — soft pastel-aurora across every screen, from your home to every session. • Foundations — your free 10-day course to learn meditation, now front and centre. • What's New — see the latest additions right from your home screen. • Refreshed players for breathwork, meditation, cold, sauna, contrast and binaural — clearer, calmer, easier to use. • Lots of polish and fixes throughout. ### 1.0 — 2026-05-11 No release notes. ## Apps similar to ilma | App | Rating | Price | Category | | --- | --- | --- | --- | | [Unguided Meditation Timer](https://appshunter.io/ios/app/unguided-meditation-timer/id1543597937) | 4.3 (20) | Free | Health & Fitness | | [Vedic Breath: Pranayama Asana](https://appshunter.io/ios/app/vedic-breath-pranayama-asana/id6763060708) | — | Free | Health & Fitness | | [Molchanovs](https://appshunter.io/ios/app/molchanovs/id6740040902) | — | Free | Health & Fitness | | [Center Meditation Timer](https://appshunter.io/ios/app/center-meditation-timer/id1332483673) | 4.7 (749) | Free | Health & Fitness | | [Swim Success: Swim Workout App](https://appshunter.io/ios/app/swim-success-swim-workout-app/id6751714673) | 3.9 (10) | Free | Health & Fitness | | [StrongFirst](https://appshunter.io/ios/app/strongfirst/id6451005125) | 3.6 (28) | Free | Health & Fitness | ## More apps by SM Digital Consultancy Ltd - [Forte: Strength & Gym Tracker](https://appshunter.io/ios/app/forte-strength-and-gym-tracker/id6762195923) - [Pura Sensa](https://appshunter.io/ios/app/pura-sensa/id6762196074) All apps by SM Digital Consultancy Ltd: https://appshunter.io/developer/1893318763 ## Related topics [ilma](https://appshunter.io/ios/topics/ilma) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*