# IM Inspiration: Training Plans — IMI: Run,Bike,Swim,Triathlon > Personalized endurance sports training plans and coach communication platform. (iPhone/iPad app by INSPIRATION LABS OU.) - Source: https://appshunter.io/ios/app/im-inspiration-training-plans/id1442141446 (this page in markdown: same URL + `.md`) - Developer: [INSPIRATION LABS OU](https://appshunter.io/developer/1579858084) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 53 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 100 MB - Languages: American English - Released: 2019-04-16 - Data updated: 2026-08-18 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/im-inspiration-training-plans/id1442141446/reviews.md ## What is IM Inspiration? Stop guessing how to train. IMI gives you coach-led training that understands your goals, your body and your life. Whether you’re getting ready for your first 5K, a 70.3-distance triathlon or simply working to get healthier and stronger, IMI helps you move toward your goal with clarity. IMI isn’t just another app with ready-made plans. It’s the IMI Method: a system refined through nearly a decade of real coaching work, performance results and athlete feedback. On that foundation, we trained our own AI model to support coaches in working with athletes, without replacing them. Training decisions remain human-led. Our expert coaches don’t just give you a plan. They become your guide, analyzing your training, fatigue, well-being, goals and life demands so your plan can adapt to what is actually happening. This isn’t a one-size-fits-all solution. It’s a dynamic, personalized training journey where your plan is updated weekly, helping you train smarter, stay consistent and move forward with purpose. What advantage do you get with IMI? * A coach who sees you, not just data: Experience truly personalized guidance. Your coach, supported by the IMI Method and our AI model, sees beyond the numbers. AI organizes the most important information and helps your coach keep sight of what may matter for your plan. AI remains support for the coach, and that is exactly why you get better decisions, better sessions and a real advantage. * A plan that lives with you: Forget rigid schedules. Your plan evolves with you and is updated weekly based on your performance, feedback and life context, helping you build sustainable progress and arrive ready for what matters. * Built for endurance sports: Whether it’s running, cycling, swimming or triathlon, IMI provides structured training plans from sprint-distance racing to 70.3 and full-distance triathlon. Train with clarity, structure and support. * Your training on your wrist: Sync with Garmin Connect and get pace, zone and interval guidance directly on your watch. Every workout becomes easier to follow and more effective to execute. * Join the IMI Team: Stop guessing what progress means. Train with a community built around ambition, consistency and real support. Wear the IMI colors, build confidence and keep raising your standard. Stop guessing. Start training with a coach who is truly locked in with you. Download IMI today and access training once reserved for pros. ## Key features - Personalized training plans - Fast coach communication - Workout status updates - Weekly plan adjustments - Automatic Garmin Connect export - In-app messaging and notifications ## Recent user reviews (10 of 53) All indexed reviews: https://appshunter.io/ios/app/im-inspiration-training-plans/id1442141446/reviews.md ### 5/5 — Great garmin training plan app with plans personalised by trainers *2025-09-06, version 4.1.46* The best part is receving the training for a given day directly to garmin watch. The 2nd best are training adjustements / customisations by trainers. Last but not least I prepared myself few years ago with that app to full IronMan - with success. After a brake now I just train rund and bike with the app. Fully recomend ### 5/5 — Super apka *2024-04-01, version 4.1.43* Świetne rozwiązanie dla wszystkich aktywnych! Niezależnie czy jesteś IronMan czy po prostu biegasz dla przyjemności, profesjonalne wsparcie indywidualnego trenera dostosuje plan treningu specjalnie dla Ciebie. Aplikacja zintegrowana z Twoim zegarkiem (super rozwiązanie!) przypomni o treningu i monitoruje Twoje postępy. Zdecydowanie polecam! GregIsRunning ### 5/5 — Opinia IM Inspiration *2024-04-01, version 4.1.43* Świetna aplikacja, bardzo przejrzysta, urozmaicone i dobrze dopasowane treningi, szybki i dobry kontakt z trenerem. Naprawdę bardzo polecam!!! ### 5/5 — Polecam *2024-03-30, version 4.1.43* Cześć. Polecam wszystkim aplikację jak i opiekę trenerską! Idealna współpraca, mega łatwa w obsłudze aplikacja, która przesyła treningi do garmina. Szybki kontakt w razie potrzeby. Dużo darmowych artykułów dotyczących triathlonu i żywienia. ### 5/5 — Piotr Olchawa *2024-03-30, version 4.1.43* Trenuje z IM Inspiration od listopada 2023. Przez ponad 23 lata trenowałem tylko bieganie do maratonu. Jednak polaczenie trzech dyscyplin bez doświadczenia jest dla mnie poza zasięgiem. Trenuje 6 dni w tygodniu. W tym roku planuje wystartować w 1/4 a nawet 1/2 w triathlonie. Celem jest ukończenie pełnego Ironmana za rok albo dwa. Treningi są rozpisywane pod moje warunki wydolnościowe. W każdym momencie jest możliwość kontaktu z trenerem i bardzo szybko jest odpowiedź. Wszystko działa szybko i sprawnie. Również regularnie są robione testy. Polecam i będę polecać wszystkim zainteresowanym. ### 5/5 — Great! *2024-03-26, version 4.1.43* I am training for my first IM and this app is great, contact with coach is amazing and the trainings are perpared for me individually ### 5/5 — Polecam, super aplikacja *2024-03-25, version 4.1.43* Treningi szyte na miarę, bardzo dobry kontakt z trenerem, świetnie działająca aplikacja nic tylko trenować i wykręcać coraz lepsze czasy. ### 5/5 — Kris *2024-03-25, version 4.1.43* Dobra przejrzysta aplikacja. Przydatna na każdym poziomie zaawansowania. ### 5/5 — Super *2024-03-23, version 4.1.43* Wszystko super działa. ### 5/5 — ImInspiration team *2024-03-22, version 4.1.43* Rewelacja! Szybki kontakt, elastyczność w treningach - dokładnie to czego potrzebuje 👊 nie zastanawiasz się włączasz start i lecisz z treningiem. Polecam! ## Frequently asked questions about IM Inspiration ### What sports does IM Inspiration support? IM Inspiration provides coaching support for triathletes, swimmers, cyclists, and runners. It is designed for both beginners and advanced athletes looking to improve their performance in these endurance sports. ### How does IM Inspiration personalize training plans? Training plans are tailored to your current fitness level, training progress, and availability of time and equipment. Plans are updated weekly based on your past training performance. ### How can I communicate with my coach using IM Inspiration? Communication is facilitated through email, in-app notifications, push notifications, and SMS. You can also send messages via an in-app form for urgent assistance or request a phone call. ### Does IM Inspiration have ads? Yes, IM Inspiration contains advertisements. As a free application, it utilizes ads to support its services. ### Can I export my workouts from IM Inspiration? Yes, IM Inspiration offers automatic export of workouts to Garmin Connect. This allows for seamless integration with your existing fitness tracking devices and platforms. ### What devices is IM Inspiration available on? IM Inspiration is available on iPhone and iPod devices. It is designed to be accessible on common Apple mobile platforms. ### How often is IM Inspiration updated? The latest version of IM Inspiration is 4.1.46, and it was last updated on January 8, 2025. This indicates a commitment to regular updates and improvements. ### What is the age rating for IM Inspiration? IM Inspiration has an age rating of 4+. This suggests it is suitable for a wide range of users, with content generally considered appropriate for children and adults. ## Version history (last 5 releases) ### 4.1.72 — 2026-08-16 Your training. Now with the complete picture of your performance. Plan. Perform. Analyze. All in one place. Until now, data from your completed workouts was available to your coach. Now you have access to it too — directly from your calendar. Once synced with Garmin Connect, your completed activity appears together with its stats and a detailed workout summary. If you complete a scheduled workout on a different day, you’ll see that information directly with the activity, including a reference to the day it was originally scheduled for. Training outside your plan? Your additional activities will appear in your calendar too. IM Inspiration supports more than 140 activity types, giving both you and your coach an even more complete view of your training and the work you’ve done. Once you finish your workout, open IM Inspiration and check your performance. Your stats, activity details, and plan completion are now always at your fingertips — directly in your calendar. ### 4.1.70 — 2026-05-15 We’ve refreshed the look of IM Inspiration! See what’s changed! The app is now available in 5 languages: English, Spanish, German, French and Polish. We’ve also refined the calendar view and fixed general bugs for a smoother app experience. ### 4.1.69 — 2026-05-09 We’ve refreshed the look of IM Inspiration! See what’s changed! The app is now available in 5 languages: English, Spanish, German, French and Polish. We’ve also refined the calendar view and fixed general bugs for a smoother app experience. ### 4.1.46 — 2025-01-08 We update the app regularly so we can make it better for you. Get the latest version for all of the available features and improvements. Thanks for using our app. ### 4.1.45 — 2024-11-08 We update the app regularly so we can make it better for you. Get the latest version for all of the available features and improvements. Thanks for using our app. ## Apps similar to IM Inspiration | App | Rating | Price | Category | | --- | --- | --- | --- | | [Master Movement](https://appshunter.io/ios/app/master-movement/id6503129380) | 5.0 (1) | Free | Health & Fitness | | [CRS (stara wersja)](https://appshunter.io/ios/app/crs-stara-wersja/id1636173287) | — | Free | Health & Fitness | | [ArdentCoach](https://appshunter.io/ios/app/ardentcoach/id1632587063) | — | Free | Health & Fitness | | [Poland Business Run](https://appshunter.io/ios/app/poland-business-run/id6742651938) | — | Free | Health & Fitness | | [Good Coach App](https://appshunter.io/ios/app/good-coach-app/id1447246050) | 3.0 (1) | Free | Health & Fitness | | [Człowieku Rusz Się 2.0](https://appshunter.io/ios/app/czowieku-rusz-sie-20/id6747666393) | — | Free | Health & Fitness | ## More apps by INSPIRATION LABS OU - [IMI Race](https://appshunter.io/ios/app/imi-race/id6748239110) All apps by INSPIRATION LABS OU: https://appshunter.io/developer/1579858084 ## Related topics [triq](https://appshunter.io/ios/topics/triq) · [in the zone by camino coaching](https://appshunter.io/ios/topics/in-the-zone-by-camino-coaching) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*