# IMHome 靜觀練習

> IMHome 靜觀練習 (iPhone/iPad app by Vivablee Limited.)

- Source: https://appshunter.io/ios/app/imhome/id6754863280 (this page in markdown: same URL + `.md`)
- Developer: [Vivablee Limited](https://appshunter.io/developer/1551773281)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 32 MB
- Languages: American English
- Released: 2026-01-30
- Data updated: 2026-11-04

## What is IMHome 靜觀練習?

IMHome 是一個靜觀及心靈健康應用程式，旨在透過每日練習，幫助用戶培養覺察力、減輕壓力，並提升整體身心健康。

核心健康功能

靜觀課程
- 由專業導師帶領的結構化靜觀課程
- 循序漸進學習專注、覺察與自我關懷
- 透過三個階段深化練習：有意識的專注、探索新觀點、學習回應而非反應
- 培養面對壓力與情緒的健康應對方式

身心健康益處
- 減輕日常壓力與焦慮
- 提升情緒調節能力
- 培養內在平靜與專注力
- 改善睡眠質量
- 增強身心連結與自我覺察
- 學習以慈悲與耐心回應生活挑戰

持續練習支援
- 彈性設定個人每日練習目標
- 透過多元練習內容維持新鮮感
- 記錄練習歷程，見證自己的成長

## Is IMHome 靜觀練習 safe?

Not enough ratings yet to assess IMHome 靜觀練習.

## Is IMHome 靜觀練習 legit?

IMHome 靜觀練習 appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for IMHome 靜觀練習 is 68 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-01-30

No release notes.

## More apps by Vivablee Limited

- [Vivablee](https://appshunter.io/ios/app/vivablee/id1551773278)
- [Manatee](https://appshunter.io/ios/app/manatee/id1581462622)

All apps by Vivablee Limited: https://appshunter.io/developer/1551773281

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-04.*