# IMPELLO: Training Log — Track Workouts & Progress

> Focused training log for lifters with efficient logging and progress tracking. (iPhone/iPad app by Rudy Aquino.)

- Source: https://appshunter.io/ios/app/impello-training-log/id6760678668 (this page in markdown: same URL + `.md`)
- Developer: [Rudy Aquino](https://appshunter.io/developer/1885677588)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 36 MB
- Languages: American English
- Released: 2026-04-29
- Data updated: 2026-08-13
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/impello-training-log/id6760678668/reviews.md

## What is IMPELLO?

Impello is a focused training log for lifters who want faster logging, clearer progress, and fewer interruptions while they train.

Log sets, manage rest, save workouts, and review progress by exercise. Impello keeps your training history organized and your active session easy to control.

With Apple Watch, you can follow your session from your wrist, view heart rate, adjust sets with the Digital Crown, log work, and stay synced with the phone app.

Impello is built for consistency, not noise.

## Key features

- Fast workout logging
- Clear progress visualization
- Rest timer management
- Save custom workouts
- Exercise history review
- Apple Watch integration
- Heart rate monitoring


## Frequently asked questions about IMPELLO

### What is IMPELLO?

IMPELLO is a focused training log designed for lifters to efficiently log sets, manage rest, save workouts, and review progress by exercise. It aims to provide a clear overview of your training history and an easy-to-control active session.

### Does IMPELLO have ads?

No, IMPELLO is ad-free, ensuring an uninterrupted training experience for users.

### What devices does IMPELLO support?

IMPELLO is available on Apple Watch, iPhone, iPad, and iPod.

### How often is IMPELLO updated?

The latest version, 1.9.1, was released on June 26, 2026, indicating active development and regular updates.

### What is the age rating for IMPELLO?

IMPELLO has an age rating of 4+, making it suitable for a wide range of users.

### Can I track my heart rate with IMPELLO?

Yes, IMPELLO offers Apple Watch integration that allows you to view your heart rate during your training sessions.

### How does IMPELLO help with progress tracking?

IMPELLO allows you to review your progress by exercise, keeping your training history organized and providing clear insights into your development over time.

### What makes IMPELLO different from other training logs?

IMPELLO focuses on faster logging, fewer interruptions, and clearer progress visualization, aiming for consistency rather than unnecessary features.

## Version history (last 5 releases)

### 1.10.2 — 2026-08-07

- bug and performance fixes

### 1.10.1 — 2026-08-01

- Fixed an issue where previous sets sometimes didn't pre-fill when starting a workout

### 1.10.0 — 2026-07-27

- Added a workout overview with duration stats, set summaries, muscle breakdowns, and a visual muscle heat map.
- Improved the muscle heat map with more precise shoulder, hip, and lower-back regions.
- Custom exercises now support muscle assignments, so they can contribute correctly to workout summaries and heat maps.
- Added ways to edit custom exercise muscles from workout overviews and Settings.
- Added Custom Exercises management in Settings, including editing muscles and deleting unused custom exercises.
- Improved exercise search and body-part filtering, including custom exercises and the Progress exercise picker.
- Added set row polish, including unit labels in headers and better plate icon alignment.
- Improved custom exercise matching so more exercises are automatically assigned accurate muscle targets.

### 1.9.2 — 2026-07-14

- Improved previous set prefill when quick-swapping exercises
- Added a “Last used” indicator to sign in
- General polish and reliability fixes

### 1.9.1 — 2026-06-26

- bug fixes and performance improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*