# IMPERIA THE1 — Workouts, Nutrition & Coach

> Workouts, Nutrition & Coach (iPhone/iPad app by Aramayis Elbakyan.)

- Source: https://appshunter.io/ios/app/imperia-the1/id6804830508 (this page in markdown: same URL + `.md`)
- Developer: [Aramayis Elbakyan](https://appshunter.io/developer/6804830510)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.0 · 190 MB
- Languages: Russian
- Released: 2026-09-30
- Data updated: 2026-10-11

## What is IMPERIA THE1?

IMPERIA THE1 is a training, nutrition and recovery system by coach Aram Elbakyan. Not a pile of exercises, but a plan: what to do today, with what weight, how long to rest and what to change next week.

TRAINING PROGRAMS
• THE 4×4 — four workouts a week, 12 weeks, four phases.
• THE 1:1 — full body three times a week, 12 weeks, alternating A and B weeks.
• THE RUN — from walking to running in 8 weeks.
• Morning mobility — 5 minutes for your spine and joints.
Every exercise has a coach video: technique, why it matters, the main beginner mistake.

GYM SESSION
• Working weight suggestions: the app remembers your past sets and sets today's target.
• Rest timer, set and rep tracking, supersets.
• Machine taken? Swap to an exercise for the same muscle group in two taps.
• Heart rate from Apple Watch or a Bluetooth sensor right on the set screen.

CARDIO
• Outdoor runs and walks by GPS or on a treadmill, heart rate zones, voice cues from the coach.
• A plan adjusted to the weather and how you feel.

NUTRITION AND DATA
• Recipes and a meal plan.
• Weight and body measurements, program checkpoints, before / after comparison.
• Apple Health sync: steps, heart rate, sleep, workouts.

8 MODULES
Discipline, mindset, training, nutrition, hormones, biohacking, nervous system, recovery. Video lessons and audio podcasts from the coach. Content is in Russian.

MENTOR
Chat with an AI mentor trained on Aram's method: answers on training, nutrition and recovery based on your data. You decide what data to share before the first message.

SUBSCRIPTION
Basic unlocks all programs, modules and sessions. Pro adds extended mentoring. The subscription is billed through the App Store and renews automatically unless cancelled in your Apple ID settings at least 24 hours before the end of the period. First 3 days free for new subscribers.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://jointhe1empire.com/legal/privacy

The app does not replace medical advice. If you have health conditions, consult a specialist before you start training.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Basic | $16.99 | per month |
| Basic · год | $149.99 | per year |
| Pro · месяц | $249.99 | per month |


## Is IMPERIA THE1 safe?

Not enough ratings yet to assess IMPERIA THE1.

## Is IMPERIA THE1 legit?

IMPERIA THE1 has limited verification signals. The AppsHunter Legitimacy Score for IMPERIA THE1 is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.0.3 — 2026-10-09

A YouTube-style lesson player:
• Chapters with thumbnails, below the video and on the seek bar.
• A frame preview while you scrub.
• Double-tap an edge to skip 10 seconds; keep tapping to skip further.
• Playback speed up to 2× right on the video.
• The video keeps playing in a mini player while you browse.

Aram's voice:
• Real recordings for every rank and milestone.
• A birthday message from Aram.

Also:
• Awards no longer interrupt lessons or workouts.
• Apple Health connects once, during onboarding.
• Notifications with images.
• "New" in the library sorts lessons by release date.
• jointhe1empire.com/app links open the right section.

### 1.0.2 — 2026-10-05

— Выбери, сколько дней в неделю тренируешься: программа покажет, когда дойдёшь до финиша.
— Кардио-день в THE 1:1 — на дорожке или на улице, с GPS и голосом Арама.
— Музыка на тренировке: список треков, сортировка, перемотка пальцем и с экрана блокировки.
— «Мой холодильник»: сфотографируй продукты — подберём рецепты.
— Приветствие Арама на Главной.
— Раздел «Я»: испытания, награды и замеры переработаны.
— Пейволл короче, почта после покупки — в одно касание через Apple.
— Исправления: недели A и B в THE 1:1, «День отдыха» больше не залипает, карусель рецептов, крупный шрифт.

### 1.0.1 — 2026-10-02

Сеанс в зале стал удобнее:
• Видео упражнения крупнее и больше не прячется под карточкой.
• «Готово» и «Разбор» срабатывают с первого касания.
• Пока грузится разбор, видно загрузку, а не пустой экран.
• Вибрация на последних десяти секундах отдыха.
• Голос Арама на всех наградах.
• Перстни и монеты крутятся плавнее.
• Исправлены обложки уроков и мелкие ошибки.

### 1.0 — 2026-09-30

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*