# IMPOLS: Workout & Food Tracker — Lift, eat, sleep, level up

> Lift, eat, sleep, level up (iPhone/iPad app by Amir Gelman.)

- Source: https://appshunter.io/ios/app/impols-workout-and-food-tracker/id6795393103 (this page in markdown: same URL + `.md`)
- Developer: [Amir Gelman](https://appshunter.io/developer/6791257335)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 26.0 · 193 MB
- Languages: American English
- Released: 2026-08-12
- Data updated: 2026-10-09

## What is IMPOLS?

Train, eat, sleep and level up, all in one place.

IMPOLS brings your workouts, your food and your recovery together, so you can see how they work as one. Log every set yourself, or let your Apple Watch measure your training for you. Both count toward the same levels, trophies and recovery map.

TRAIN YOUR WAY
Build a plan or just start. Tracked workouts give you set types (warm up, working, drop, failure), starting weights that fit your body, the plates to load on the bar, and personal records the moment you set them. Reps only and timed exercises are handled properly, and rep targets can stick to numbers that feel right, like 8, 10 and 12.

INTUITIVE TRAINING ON APPLE WATCH
Pick a muscle, press Start, and lift. Your Apple Watch reads each set from your wrist and scores how close to failure you got. No sets, reps or weights to enter. Start on your wrist, finish on your phone, or the other way around: set type, weights and your next set stay in step.

EAT WITHOUT THE TYPING
Photograph your plate, scan a barcode or snap a nutrition label (English and Hebrew) and get calories and macros in seconds. Save template meals, recipes and favourites, set your targets and watch the day fill in. Everything stays in step with Apple Health.

SLEEP AND ENERGY
See last night's sleep and an Energy Bank that blends sleep, food and training into one number for how charged you are today.

KNOW WHAT'S READY
Every session feeds a front and back body map, down to lower back and forearms, so you can see what is fresh and what needs a rest day. Weekly volume for every muscle shows where your work is going.

SEE YOUR PROGRESS
Set a goal weight, plan your week, earn medals for new records and fill a trophy list of dozens of milestones. Levels grow with every session, tracked or intuitive.

YOUR HEALTH APP, CONNECTED
Workouts and an Effort score from 1 to 10 are saved to Apple Health, alongside the food, water and sleep you track.

YOUR DATA IS YOURS
Everything works without an account. Sign in with Apple or Google to keep your data safe across phones. Each account keeps its own data, and you can back up, restore or export your food log any time.

WHAT YOU NEED
IMPOLS runs on iPhone and iPad. Intuitive training needs an Apple Watch Series 4 or later with watchOS 10 or later, paired to your iPhone.

FREE AND PREMIUM
Logged workouts, food, sleep, recovery, trophies and widgets are free. IMPOLS Premium unlocks Intuitive training on Apple Watch, with a 7 day free trial, once per Apple Account.

Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings, Apple Account, Subscriptions.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Privacy Policy: https://www.impols.com/privacy-policy

## Is IMPOLS safe?

Not enough ratings yet to assess IMPOLS.

## Is IMPOLS legit?

IMPOLS: Workout & Food Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for IMPOLS is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.1.1 — 2026-10-08

- Import runs, walks, hikes, treadmill, elliptical and stair workouts from Apple Health, with estimated leg fatigue based on recorded workout data.
- Heart-rate history and graphs for tracked and Intuitive workouts.
- Correct serving amounts for ingredient-based custom foods, plus editing and deletion.
- Smoother Diary scrolling when swiping from a food item.
- Fixed exercise reordering in workout builders, plans and active workouts.
- Find exercises excluded from recommendations using the Hidden filter, and restore them anytime.
- Apple Watch workouts open on the exercise list, with clearer back navigation and improved Crown scrolling.
- Apple Watch shows completion only when every planned exercise is done; otherwise it returns to the exercise list.
- Swipe right inside an Apple Watch exercise to see images, instructions and tips.
- iPhone notifications for completed Watch workouts; tap to open the workout summary.
- Notifications for newly earned trophies; tap to open trophy details.
- Redeem App Store offer codes near the bottom of Settings, with refreshed subscription pricing and offers.

### 2.1 — 2026-10-07

New:
- Redeem offer codes from Settings
- Planks, holds and carries now count down: set the time, press Start, and the set logs itself. Works on iPhone and Apple Watch
- Drop sets only go on exercises where they make sense, never on core or timed work
- An exercise gets failure sets or drop sets, never both, and with both chosen they are spread across the workout
- Failure sets no longer ask how many reps you had left
- New incline and decline chest press machines
- Swipe a set left to delete it, planned or logged, in the middle of a workout
- Tap any set to do it next, in any order
- Press and hold an exercise, then drag to reorder it
- Replace an exercise once, or never see it suggested again, and filter replacements by equipment
- Progress graph and past sets on every exercise page
- Drop sets run back to back with no rest between them
- Equipment weights you switch off stay listed, greyed out, and there are many more ready-made weight setups
- A smarter weight stack scan: it reads only your unit, ignores stray numbers and fills in plates it could not read
- Changing machine weights during a workout now reaches your Watch right away
- Widgets open the right side of the app: training widgets open training, food widgets open nutrition
- Salt, pepper and spices have their own icons
- Smoother swipe to delete in the Diary
- Body heat map without outlines, and an easier tap on the training and nutrition switch

### 2.0 — 2026-10-06

IMPOLS is now a full fitness and health app.

* Food: scan a barcode, a label or your plate, save template meals, recipes and favourites
* Sleep and an Energy Bank that blends sleep, food and training
* Log workouts your way: plans, set types, smart starting weights, plate breakdown, personal records
* Apple Watch: set type, weights and next set stay in step with your phone, with a live list of your exercises
* Workouts and Effort sync to Apple Health
* Medals for new records in every session summary
* Goal weight, weekly plan and a trophy list
* Backup, restore and food log export
* Each account keeps its own data

### 1.2 — 2026-09-06

* More accurate effort scoring
* Improved set detection, including early sets and pauses
* Walking, stairs, resting and inactivity no longer add effort
* Improved leg tracking
* Training experience now influences scoring
* More accurate age-based recovery
* Workouts survive Watch restarts
* Faster, more reliable iPhone to Apple Watch sync
* Set/effort recognition algorithm improvements

### 1.1 — 2026-08-18

* More accurate effort scoring
* Improved set detection, including early sets and pauses
* Walking, stairs, resting and inactivity no longer add effort
* Improved leg tracking
* Training experience now influences scoring
* More accurate age-based recovery
* Workouts survive Watch restarts
* Faster, more reliable iPhone to Apple Watch sync
* Set\effort recognition's algorithm improvements

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## More apps by Amir Gelman

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All apps by Amir Gelman: https://appshunter.io/developer/6791257335

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*