# improof — Nutrition, Fitness & Coaching > All-in-one health companion for nutrition tracking, coaching, and wearable data sync. (iPhone/iPad app by Improof.) - Source: https://appshunter.io/ios/app/improof/id6757347275 (this page in markdown: same URL + `.md`) - Developer: [Improof](https://appshunter.io/developer/1740351263) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 43 MB - Languages: American English - Released: 2026-01-13 - Data updated: 2026-10-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/improof/id6757347275/reviews.md ## What is improof? improof is a fitness and nutrition tracker for people who want real progress — and for the coaches who help them get there. Log your food by typing a sentence, let your workouts sync themselves, and keep everything in one place. LOG MEALS BY DESCRIBING THEM Type "grilled chicken sandwich and an apple" and improof turns it into a structured meal with calories, macros, and micronutrients drawn from the USDA FoodData Central database. Review and edit anything before you save. Prefer to search? Look up any food directly and adjust portions to match what you actually ate. TRACK EVERY WORKOUT Start a cardio session and follow your time, distance, steps, and heart rate live — on screen, on your Lock Screen, and in the Dynamic Island. Log strength work set by set with weight, reps, and running volume totals. Everything lands in your history with a weekly view and an activity streak. SYNCS WITH APPLE HEALTH Connect Apple Health once and your workouts, heart rate, steps, and sleep flow in automatically, including data from Apple Watch. Sessions you record in improof can be written back to Health, so your rings and your log agree. You can also connect a Fitbit or Garmin account. BUILD RECIPES ONCE, REUSE THEM Save the meals you eat all the time as recipes with a full ingredient-level nutrition breakdown, then log them in a tap. SET GOALS THAT MEAN SOMETHING Start with the aspiration — the thing you actually want — then break it into measurable goals for weight, daily calories, or activity minutes. improof calculates your BMR and TDEE from your body metrics and tracks your progress history over time, with reminders when you want them. TRAIN WITH A COACH Connect to a certified coach with an invite link or find one near you. Your coach can build training programs and meal plans that show up right in your app. You decide exactly what they see — activities, nutrition, recovery, or progress notes — with per-category consent you can change or revoke at any time. Not working with a coach? Every tracking feature works on its own. MADE TO LIVE ON YOUR PHONE Sign in with Apple, Google, or a one-time email code. Light and dark themes, metric or imperial units, a profile you can rearrange, and a guided tour the first time through. Start where you are. Track what matters. improof. — improof requires an account. Health data access is optional and can be turned off at any time in the Health app or in improof's settings. ## Key features - Log meals and track macronutrients - AI-powered meal logging - Connect with personal trainers - Sync with Apple Health, Google Fit, Fitbit - Set personalized fitness goals - View progress and insights ## Frequently asked questions about improof ### What can I track with improof? improof allows you to track your daily nutrition, including calories, protein, carbohydrates, and fats. You can also monitor your workouts, activity data, sleep, steps, and heart rate by syncing with wearables. ### How does improof help me connect with coaches? improof enables you to find personal trainers and coaches near you. You can receive personalized guidance, accountability, and track your progress directly with your coach through the app. ### What devices does improof support? improof is available on iPhone, iPad, and iPod. It seamlessly integrates with popular health platforms like Apple Health, Google Fit, and Fitbit to import your data. ### Is improof free to use? Yes, improof is available for free. There are no in-app purchases or advertisements mentioned in the provided data. ### How often is improof updated? The latest version of improof is 1.1, which was last updated on January 24, 2026. This indicates a recent update, suggesting active development. ### What is the age rating for improof? improof has an age rating of 17+. This is likely due to the nature of health and fitness tracking, which may involve sensitive data or advanced features. ### Does improof have ads? No, improof does not contain advertisements. The app is free to download and use without any ad interruptions. ### How does improof help me achieve my goals? improof helps you achieve your goals by allowing you to set personalized fitness and nutrition targets. You can view your progress over time and stay motivated with helpful insights provided by the app. ## Version history (last 5 releases) ### 1.1.6 — 2026-10-06 Phase requirements now show your progress. See exactly how far along you are on each one, like 12 / 25 reps, right in the phase detail screen. ### 1.1.5 — 2026-10-05 NEW • Body weight on the Stats tab: track your weight over time, with a weekly average and support for multiple weigh-ins in a day. • Reschedule today's session: can't train today? Pick a new day from the calendar. • Change phases anytime: choose a phase or restart your program from the program detail screen. IMPROVED • Your in-progress workout is now saved, so you pick up right where you left off, even if the app is closed. • Workout time now counts while the app is in the background. • Better handling of poor connections: failed screens retry automatically and offer a "Try again" button instead of leaving you stuck. FIXED • Fixed crashes that could happen when returning to the app after it was in the background. • Fixed the start date confirmation sending you back to the Start screen. • Fixed first-day weigh-ins not showing correctly. • Fixed an issue where phase dates could show the wrong day. ### 1.1.4 — 2026-09-30 • Fresh new look: every screen has been redesigned, with full dark mode support. • New Stats tab: see your activity and trends across completed weeks at a glance. • New Nutrition tab: Recipes and food tracking now live together in one place. • Self-service programs: start, restart, and choose your own start date for a program without waiting on a coach. • Program overview: see progression stats and a session breakdown for each program or phase. • Open workouts: log your RPE and duration after a freestyle session. • Better wearable syncing: workouts now bring in distance, steps, heart rate, and calories burned. • Bug fixes and performance improvements. ### 1.1.3 — 2026-09-24 • See your current training phase, with intro and advancement videos, on your Activity home screen • Program overview: track progression stats and a session breakdown by phase • Log an open workout when you're training off-script — name it, review it, and edit it after • Nutrition History: daily macros, micronutrients, and a 7-day pattern at a glance • Real in-app notifications for phase changes, session updates, and program milestones • See which program each of your goals came from • Steps and calories burned now sync from Apple Health and Health Connect • Fixed a crash in the onboarding tour ### 1.1.2 — 2026-09-02 Workout History, rebuilt around a calendar • Every trained day on a month calendar, with consistency stats and trends for the month • Tap any day to revisit that session and the sets you logged • Follow a single lift's progress over time • Search your history for a specific workout or exercise — now noticeably faster Also in this release • Sign-up now asks for your first and last name, so your profile isn't named after your email address • Coach demo videos open every time. Tapping a demo opens the video in your browser and drops you back into your session when you're done • Onboarding fixes: Skip and Start Exploring both work, and the intro tour no longer replays once you've finished it • Adding time to a finished rest timer now restarts it instead of leaving it at zero • Stability and data fixes across workout logging and the food journal ## Apps similar to improof | App | Rating | Price | Category | | --- | --- | --- | --- | | [Train Olm](https://appshunter.io/ios/app/train-olm/id6779409249) | 5.0 (2) | Free | Health & Fitness | | [Ken Pilates](https://appshunter.io/ios/app/ken-pilates/id6497407626) | 5.0 (27) | Free | Health & Fitness | | [Sculpt Haus](https://appshunter.io/ios/app/sculpt-haus/id6758346693) | — | Free | Health & Fitness | | [AUCC Est. 2018](https://appshunter.io/ios/app/aucc-est-2018/id6657955174) | 5.0 (2) | Free | Health & Fitness | | [Meadowlands YMCA](https://appshunter.io/ios/app/meadowlands-ymca/id6474547626) | 4.8 (91) | Free | Health & Fitness | | [The Burn Nutley](https://appshunter.io/ios/app/the-burn-nutley/id6744760218) | 4.9 (366) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*