# Improve Flexibility in 30 Days — Stretches For Flexibility

> Stretches For Flexibility (iPhone/iPad app by Stefan Roobol.)

- Source: https://appshunter.io/ios/app/improve-flexibility-in-30-days/id1607854132 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 12.0 · 49 MB
- Languages: English
- Released: 2022-02-01
- Data updated: 2026-08-29
- User reviews in markdown: https://appshunter.io/ios/app/improve-flexibility-in-30-days/id1607854132/reviews.md

## What is Improve Flexibility in 30 Days?

Yoga, pilates, tai chi and stretching are all recommended for improving flexibility. While pilates and yoga concentrate on building strength and flexibility, yoga is generally regarded as having a deeper focus on increasing the range of joint motion. If you’re looking to increase your overall flexibility, it’s best to incorporate a combination of breath work, static stretching, and dynamic stretching.

Being flexible and having a good range of motion is important, yet an often overlooked element of fitness.

Improving your flexibility can have a range of physical benefits. Flexibility training can allow greater freedom of movement and improved posture, increase physical and mental relaxation, help to release muscle tension, and reduce the risk of injury.

There are many ways to improve flexibility, from stretches you can do at home, to more structured workouts such as a yoga or Pilates class. All you need to get started is one of the best yoga mats, an open mind and realistic expectations. You might not be able to touch your nose to your toes within a week, but with regular practice, you should be able to see an improvement in your flexibility.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Bundle | $5.99 | one-time |
| Improve Flexibility | $1.99 | one-time |
| Stretches for Beginners | $1.99 | one-time |
| Learn the Front Split | $1.99 | one-time |
| Learn the Middle Split | $1.99 | one-time |
| Yoga Poses For Flexibility | $1.99 | one-time |
| Lower Body Stretches | $1.99 | one-time |
| Advanced Yoga Poses | $1.99 | one-time |
| Upper Body Stretches | $1.99 | one-time |
| Create Workouts | $1.99 | one-time |
| Create Challenges | $2.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2022-02-01

No release notes.

## Apps similar to Improve Flexibility in 30 Days

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Stretching, Flex & Splits](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683) | 4.7 (101) | Free | Health & Fitness |
| [Split & Flexibility in 30 Days](https://appshunter.io/ios/app/split-and-flexibility-in-30-days/id1541331142) | 4.9 (125) | Free | Health & Fitness |
| [30 Day Splits Training](https://appshunter.io/ios/app/30-day-splits-training/id1533985124) | 4.5 (28) | Free | Health & Fitness |
| [Splits. Stretching 4 beginners](https://appshunter.io/ios/app/splits-stretching-4-beginners/id1666477827) | 4.8 (233) | Free | Health & Fitness |
| [Stretching Flexibility](https://appshunter.io/ios/app/stretching-flexibility/id6469007040) | 4.7 (22) | Free | Health & Fitness |
| [Stretching & Flexibility](https://appshunter.io/ios/app/stretching-and-flexibility/id1521198071) | 4.8 (448) | Free | Health & Fitness |

## More apps by Stefan Roobol

- [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564)
- [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637)
- [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)
- [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360)
- [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096)
- [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729)

All apps by Stefan Roobol: https://appshunter.io/developer/1002996460

## Related topics

[flexibility simulator](https://appshunter.io/ios/topics/flexibility-simulator) · [flexibility fitness](https://appshunter.io/ios/topics/flexibility-fitness) · [flexibility free](https://appshunter.io/ios/topics/flexibility-free) · [flexibility daily](https://appshunter.io/ios/topics/flexibility-daily) · [flexibility training](https://appshunter.io/ios/topics/flexibility-training)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*