# Improve Self-Esteem — A positive cognitive therapy!

> Cognitive therapy app for building self-esteem through positive belief reinforcement. (iPhone/iPad app by Freeyourbase.)

- Source: https://appshunter.io/ios/app/improve-self-esteem/id6747745543 (this page in markdown: same URL + `.md`)
- Developer: [Freeyourbase](https://appshunter.io/developer/1820746761)
- Category: Medical, Health & Fitness
- Price: $4.99
- Age rating: 17+
- Requires: iOS 15.6 · 13 MB
- Languages: American English, German (Germany)
- Released: 2025-07-31
- Data updated: 2026-07-04
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/improve-self-esteem/id6747745543/reviews.md

## What is Improve Self?

Freeyourbase presents the “Core-Booster: Self-Esteem” app with a psychotherapy for treating self-esteem. With a digital therapist who guides you through positive cognitive behavioral therapy (CBT), we will combine certain beliefs/convictions about ourselves and our worth with the power of belief (known from placebo research) to optimize our self-esteem!
This simple principle of using the power of belief to change/improve one's own cognitive abilities or characteristics has now been impressively proven in many different studies (Dweck 2006).

And how do we do that with belief?
No judgment is more important than the one we make about ourselves. Kant already showed that we construct our own world, and this has also been proven by the many different studies that now exist on the subject of constructivism. And we now have this belief about almost everything: about the world, about ourselves, our characteristics, etc., and also about our (self-)worth. And this belief about our self-worth, with the help of the power of belief, has a direct effect on our self-esteem.

However, we are usually unaware of these beliefs, so we don't know what we think about ourselves or our value in terms of the beliefs we hold. Or do you know what beliefs you have about yourself and your value? That's what the app is for, and there we will become aware of/reactivate a multitude of positive basic beliefs/core beliefs about self-worth, link them multimodally, and anchor them deeply to improve our own strength and (self-)worth. 
Core beliefs are mostly unconscious but fundamental beliefs we have about ourselves and the world that significantly influence our thoughts, actions, and emotions. They are like a filter through which we see the world and on which we rely.

We have been researching the treatment of repressed emotions and cognitions for over 12 years. Therefore, we know which core beliefs are really used by the psyche. We also add core beliefs for self-awareness and self-confidence, because these are also beneficial for self-esteem and are interlinked! 
If necessary, we will also treat the core beliefs to be addressed in the body, which means that this therapy goes beyond behavioral therapy!

Invest in yourself – your self-esteem deserves attention.

Additional benefits of the app: 
- Basic tips on self-efficacy and protecting (resilience) your self-esteem
- Background information on beliefs/core beliefs and the power of belief
- Convenient operation with voice output
- No advertising

Notes:
- The app includes positive cognitive behavioral therapy for self-esteem. It is therefore intended for people who do NOT want to treat anxiety/fear or negative cognitions.
- Self-esteem is complex and individual, which means we cannot promise how effective the therapy will be for you.
- For those who want to go deeper because they have realized during the process that such inner work is actually not that difficult and does them a lot of good, we also offer the opposite, negative core beliefs and an external option to treat them thoroughly.

We create what we believe in!

Why is it important to strengthen self-esteem?
Healthy self-esteem is the foundation for mental health, life satisfaction, and a fulfilling life—at work, in relationships, and in everyday life. It directly affects how you see yourself, feel, and care for yourself, and enables you to achieve your goals, deal with challenges, and have positive interactions with others.

Download the app now and start your journey to a stronger you. It could be the best decision you make this year.

## Key features

- Positive cognitive behavioral therapy
- Digital therapist guidance
- Belief and core belief optimization
- Voice output operation
- Background information on beliefs
- Tips on self-efficacy and resilience

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/improve-self-esteem/id6747745543/reviews.md

### 5/5 — Sehr gute App

*2025-12-06*

Habe ich jetzt über längere Zeit gemacht und habe tolle, nachhaltige Erfolge erzielt.

### 5/5 — Schönes Design mit VoiceOver.

*2025-09-04*

Sehr schöne App mit VoiceOver und einem ansprechenden Design. Die Inhalte sind angenehm aufbereitet und machen es leicht, damit zu arbeiten. Mein Selbstwertgefühl ist durch die Übungen gestärkt worden.
Eine kleine Anmerkung: Ich hätte mir ergänzend zu den VoiceOver noch kurze Videos gewünscht, die die Übungen einleiten.

## Frequently asked questions about Improve Self

### What is Improve Self-Esteem?

Improve Self-Esteem is a medical app that utilizes positive cognitive behavioral therapy (CBT) to help users enhance their self-esteem by identifying and reinforcing positive core beliefs about themselves and their worth.

### How does Improve Self-Esteem work?

The app acts as a digital therapist, guiding users through exercises designed to bring awareness to unconscious beliefs about self-worth. It then helps to reactivate, multimodally link, and deeply anchor positive core beliefs to improve inner strength and self-esteem.

### Is Improve Self-Esteem suitable for treating anxiety?

No, Improve Self-Esteem is specifically designed for improving self-esteem and is intended for individuals who do NOT wish to treat anxiety, fear, or negative cognitions. It focuses solely on positive cognitive restructuring.

### What devices does Improve Self-Esteem support?

Improve Self-Esteem is available on iPhone, iPad, and iPod, indicated by its compatibility with iOS devices.

### How often is Improve Self-Esteem updated?

The app was last updated on August 10, 2025, with version V3.2.7. This suggests a recent update and ongoing development by the developer.

### What is the age rating for Improve Self-Esteem?

Improve Self-Esteem has an age rating of 17+, suggesting mature themes or content that may not be suitable for younger audiences.

### Does Improve Self-Esteem have ads?

No, Improve Self-Esteem does not contain any advertising, providing an uninterrupted user experience focused on therapeutic guidance.

### What is the price of Improve Self-Esteem?

Improve Self-Esteem is a paid application, with a listed price of $4.99. There are no in-app purchases mentioned.

## Version history (last 2 releases)

### V3.2.7. — 2025-08-10

- Small enhancements

### 3.2.6. — 2025-07-31

No release notes.

## More apps by Freeyourbase

- [Resolve Anxiety](https://appshunter.io/ios/app/resolve-anxiety/id1425464744)
- [Hidden Anxiety Test](https://appshunter.io/ios/app/hidden-anxiety-test/id1514165113)
- [Changing Beliefs](https://appshunter.io/ios/app/changing-beliefs/id6502341557)
- [CT: Loneliness](https://appshunter.io/ios/app/ct-loneliness/id6689505160)

All apps by Freeyourbase: https://appshunter.io/developer/1820746761

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*