# Impulse DBT

> Daily impulse tracker for Dialectical Behavior Therapy with reporting. (iPhone/iPad app by Cogni.)

- Source: https://appshunter.io/ios/app/impulse-dbt/id974267128 (this page in markdown: same URL + `.md`)
- Developer: [Cogni](https://appshunter.io/developer/1623595261)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 3.60/5 from 19 App Store ratings · 22 written reviews indexed
- Age rating: +12
- Requires: iOS 6.0 · 10 MB
- Languages: American English
- Released: 2015-03-26
- Data updated: 2026-08-28
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/impulse-dbt/id974267128/reviews.md

## What is Impulse DBT?

Impulse DBT is an invaluable tool for those who need to keep track of daily impulses for Dialectical Behavior Therapy.
Record any number of impulses just by tapping the screen.
Later on, fill details such as emotions, skills and personal notes. 
Finally, send a weekly report to your therapist with ease!

## Key features

- Record daily impulses
- Log emotions and skills
- Add personal notes
- Generate weekly reports
- Send reports to therapist

## Recent user reviews (10 of 22)

All indexed reviews: https://appshunter.io/ios/app/impulse-dbt/id974267128/reviews.md

### 2/5 — Avaliação

*2024-06-13*

Prático, apesar que o design deixa a desejar.

### 1/5 — Cannot Configure Email to Share Reports - Unhelpful / Useless to me

*2022-11-13*

No setting option to “configure email in system settings”, as one is prompted to do in order to share reports with providers. So, cannot share. Deleted the app to find another app where I can actually share reports. Sadly this app’s other features I really liked and preferred to other apps.

### 5/5 — Download!!

*2020-11-29, version 0.0.2*

Life saver please keep this app

### 4/5 — Idioma

*2020-08-22*

Gostaria de trocar o idioma

### 5/5 — Alterar idoma

*2020-06-05*

Adoro o app, mas queria alterar o idioma

### 1/5 — Problema no Idioma

*2020-05-26*

Não consigo utilizar o app em português, ainda que meu celular esteja no idioma português.

### 5/5 — Love!

*2019-08-09, version 0.0.2*

Out of all the DBT apps I’ve tried to record my progress, this one is by far the easiest to use. The design is calming and helps me express what I’m going through in a much simpler, less stressful way. I would 100% recommend!

### 1/5 — Nice tool

*2019-01-13*

I’m new to tracking impulses ( binge eating specifically) and this could be good tool to help with that. I do wish this had a graphing feature so you can see if your own behavior modification/mitigation methods are resulting in fewer impulses over time.   Update: after using this app for 2 days, all my logged data is completely gone.. wiped completely clean. The app is completely unreliable and not useful. What a shame.

### 3/5 — Need Skills Descriptions

*2018-02-23*

Love this straightforward DBT app! I’m a therapist and would love to recommend it to clients. However, there are two reasons I’m giving it 3 stars rather than five. 

1. Even I have a difficult time remembering the basics of ALL those wonderful DBT skills. And I do this for a living!

2. A passcode lock would do wonders for user experience in terms of privacy.

### 5/5 — Great app

*2017-10-31*

Useful timely and great tool. Easy to use.

## Frequently asked questions about Impulse DBT

### What is Impulse DBT used for?

Impulse DBT is designed to help users track their daily impulses, emotions, and skills as part of Dialectical Behavior Therapy. It allows for easy recording and detailed logging to support therapeutic progress.

### Can I send my impulse logs to my therapist with Impulse DBT?

Yes, Impulse DBT allows you to easily send a weekly report of your recorded impulses and associated details directly to your therapist.

### What devices does Impulse DBT support?

Impulse DBT is available for iPhone and iPod devices, allowing users to track their progress on the go.

### What is the age rating for Impulse DBT?

Impulse DBT has an age rating of 12+, making it suitable for teenagers and adults.

### How often is Impulse DBT updated?

Impulse DBT was last updated on April 11, 2015, with version 0.0.2. The app was initially released on March 26, 2015.

### Does Impulse DBT have ads?

No, Impulse DBT does not contain advertisements, providing an uninterrupted user experience.

### What is the user rating for Impulse DBT?

Impulse DBT has an average rating of 3.6 stars based on 19 user ratings.

### Can I record multiple impulses per day with Impulse DBT?

Yes, you can record any number of impulses throughout the day by simply tapping the screen within the Impulse DBT application.

## Version history (last 2 releases)

### 0.0.2 — 2015-04-11

This app has been updated by Apple to display the Apple Watch app icon.

* More streamlined records: you can now set skills directly when creating a record
* Visual improvements
* Settings menu
* Your therapist's email is now saved so that you only need to enter once

### 0.0.1 — 2015-03-25

No release notes.

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| --- | --- | --- | --- |
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## More apps by Cogni

- [Cogni](https://appshunter.io/ios/app/cogni/id902479424)

All apps by Cogni: https://appshunter.io/developer/1623595261

## Related topics

[dbt mood](https://appshunter.io/ios/topics/dbt-mood) · [dbt behavior](https://appshunter.io/ios/topics/dbt-behavior)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*