# Impulse Mode

> Impulse Mode (iPhone/iPad app by Michael Dawson.)

- Source: https://appshunter.io/ios/app/impulse-mode/id6761788816 (this page in markdown: same URL + `.md`)
- Developer: [Michael Dawson](https://appshunter.io/developer/1519601474)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 118 MB
- Languages: American English
- Released: 2026-06-30
- Data updated: 2026-08-22
- User reviews in markdown: https://appshunter.io/ios/app/impulse-mode/id6761788816/reviews.md

## What is Impulse Mode?

Impulse is a guided experiment for changing a stuck behavior — with structure, not willpower.

Instead of focusing only on planning or reflection, Impulse helps you work through urges in the moment they arise. You begin with a free baseline to observe patterns, then run a short experiment to test what actually works for you.

Features:
• Free baseline to understand triggers and patterns
• In-the-moment intervention tracking
• Daily reflection and structured adjustments
• Anonymous by design — no name or email required

Impulse is a non-clinical tool for self-observation and experimentation. It does not provide therapy, diagnosis, or medical treatment.


## Version history (last 2 releases)

### 0.4 — 2026-08-21

Plans now open in a sheet that guides you one step at a time, right in the moment an urge hits. Home is rebuilt around your behaviors, with one-tap tracking, your recent chats, and suggestions when they matter. Nightly recaps walk through your day totals with you, and you can talk any moment through by voice.

### 0.1.17 — 2026-06-30

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*