# In & Out Calories — Track Calories & Workouts > Calorie and workout tracker with AI coaching for fitness goal achievement. (iPhone/iPad app by Lyubomir Angelov.) - Source: https://appshunter.io/ios/app/in-and-out-calories/id6779338853 (this page in markdown: same URL + `.md`) - Developer: [Lyubomir Angelov](https://appshunter.io/developer/6779338855) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.1 · 49 MB - Languages: American English - Released: 2026-08-10 - Data updated: 2026-10-24 - Monetization: freemium ## What is In & Out Calories? In & Out Calories - Track Calories & Workouts Stop guessing what you ate, what you burned, and whether any of it is working. Photograph your plate instead of searching a database. Log the session and watch the burn come off the day's total. Follow the trend instead of the daily noise. One equation - calories in versus calories out - kept by one clean, fast app, so you always know where you stand. WHATEVER YOUR GOAL Lose fat, build muscle, or maintain. Set the target and the app works out the daily calorie and macro budget that gets you there - so the number you eat against is calculated for your body, not guessed at. LOG FOOD WITHOUT TYPING • Photograph your plate and the AI breaks it down into ingredients and macros - no database to search, no portion sizes to guess at • Photograph a product's nutrition label and never type a nutrition panel again • Scan a barcode and the packaged food is logged without you typing anything • Or search a large food database and log by the serving or by grams - your choice • Calories, protein, carbs, and fat on every meal • Build a meal once and reuse it with a tap TRAIN AT HOME OR IN THE GYM • Choose a home or gym program - bodyweight, bands and dumbbells, or barbells, cables and machines • Create training programs and routines that fit your week • Log every session, exercise, set, rep and weight - home workout or gym workout • Nail every set and we nudge you to add a little next time, so the load actually moves • Every calorie you burn lands on the day's balance - so dinner still adds up KNOW YOUR NUMBERS • Connect Apple Health and your steps and active energy count themselves (Premium) • See the weight trend under the daily noise, so one heavy morning is not a verdict • Daily and weekly summaries show calories in, out and remaining - your deficit is a number you can read, not a guess YOUR PERSONAL AI COACH Ask what to eat next, or why the scale moved, and get an answer that has already read your goals, your logs and your progress - not generic advice you could have found anywhere. STAY MOTIVATED • Earn achievements as you build consistency • Track progress photos privately - they stay on your device and are never uploaded PRIVATE BY DESIGN Sign in with Apple for a fast, private login. Your data is encrypted in transit, and you're always in control - reset your health data or delete your account and everything we hold for you, anytime, right from the app. Download In & Out Calories and start turning your daily habits into real, measurable progress. Premium is an auto-renewable subscription: $9.99/month or $59.99/year. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of that period. Manage or cancel your subscription in your App Store account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://inandoutcalories.com/privacy Terms of Service: https://inandoutcalories.com/terms ## Key features - AI-powered food logging via photo - Barcode scanning for packaged foods - Customizable workout routines - Weight trend analysis - AI nutrition and training coach - Progress photo tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $9.99 | per month | | Premium Annually | $59.99 | per year | ## Is In & Out Calories safe? Not enough ratings yet to assess In & Out Calories. ## Is In & Out Calories legit? In & Out Calories has limited verification signals. The AppsHunter Legitimacy Score for In & Out Calories is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about In & Out Calories ### What is the primary function of In and Out Calories? In and Out Calories is designed to help users reach their fitness goals by tracking calories consumed versus calories burned through workouts. It provides tools for food logging, workout tracking, and monitoring weight trends. ### How does In and Out Calories help with food logging? It offers several convenient methods for logging food, including snapping a photo of your meal for AI analysis, photographing nutrition labels, scanning barcodes, searching a large food database, and reusing previously logged meals. ### Can In and Out Calories track workouts? Yes, you can create training programs, log individual sessions, exercises, sets, reps, and weight. The app also provides progressive overload tips to help you improve over time. ### What are the premium features of In and Out Calories? Premium features include connecting with Apple Health to automatically pull steps and active energy data. The app also offers an AI coach for personalized guidance and insights based on your data. ### What is the pricing for In and Out Calories Premium? Premium offers two subscription options: $9.99 per month or $59.99 per year. Both plans include a 14-day free trial. ### How can I manage or cancel my In and Out Calories subscription? You can manage or cancel your subscription directly within your Apple App Store account settings after your purchase. Auto-renewal can be turned off at least 24 hours before the current period ends. ### Is my data safe with In and Out Calories? The app prioritizes privacy with options like Sign in with Apple for a secure login. Your data is encrypted in transit, and you have control to reset your health data or delete your account at any time. ### What devices does In and Out Calories support? In and Out Calories is available for iPhone and iPod. The app is rated for ages 12 and up. ## Version history (last 5 releases) ### 1.11.0 — 2026-10-17 New icon, a kinder dashboard, smoother workouts. • A new app icon, easier to spot on your home screen • A day over your target but still under maintenance now shows amber instead of red • If the scale goes up in your first weeks, the weight card tells you it's a normal swing • The morning after a big day, Coach puts yesterday in the context of your week • The "calories left" nudge now waits until the evening, and Coach's card no longer disappears late in the day • Workout edits save once you pause, so ticking off sets feels quicker • Starting a free trial? With notifications on, we'll remind you two days before it renews Also in this release: small fixes and performance improvements. ### 1.10.0 — 2026-10-15 Clearer coaching, smoother setup. • Coach Calibration is now Pace Plan. You pick how fast to go, and your daily target is worked out from your maintenance calories, with no jargon in between • Setup now names the answer that's still missing, right above Next, so you're never stuck guessing • Closing the verify-email reminder on the dashboard now keeps it away for a week instead of bringing it back the next time you open the app Also in this release: small fixes and performance improvements. ### 1.9.0 — 2026-10-10 Faster to open, quicker to log. • Getting started: your first meal is one photo away. The dashboard now leads with Snap a photo, with barcode scan and manual entry right beside it • Opening the app shows your latest calories and weight right away instead of a loading spinner, even on a slow connection • Not sure how an exercise is done? Tap its name during a workout, or the link icon in the routine editor, to look it up • Restoring a purchase now keeps Premium on the right account • Food search is faster and more reliable Also in this release: small fixes and performance improvements. ### 1.8.0 — 2026-09-27 A smoother start, for anyone setting up the app for the first time. • Your daily calorie target, weekly rate and pace now appear right after you answer a few questions — before you're asked for an account. The account is there to save the plan, not to get in the way of seeing it • Close the app halfway through setup and it picks up where you left off, with your earlier answers still filled in • Already have an account? Signing in at the end of setup keeps your existing plan, and the app tells you it did • Premium is offered once at the end of setup, so you know what's there. Skip it and it won't come back uninvited Also in this release: small fixes and performance improvements. ### 1.7.0 — 2026-09-14 This one is mostly about the coach — it can now do the two things people kept asking it for. • Ask for a training program and the coach will write one. Confirm it and the whole routine lands in your Workouts, ready to train, instead of sitting in a chat you have to copy out by hand • "My shoulder hurts when I press" is now something it will actually answer — what to drop, what to swap it for, and what to keep training in the meantime. There is a kickstarter chip for it, so you don't have to guess it's in there • Coach replies are formatted the way they were written: bold where it matters, proper bullet lists, no more stray asterisks • You can select text in a reply, and holding a reply copies the whole thing — so a number or a program can leave the bubble Everywhere else • The free plan now includes 5 AI photo scans, once. Point the camera at a plate and see the estimate before deciding whether Premium is worth it • 78 new exercises — the catalog goes from 104 movements to 182, including reverse lunges, upright rows, chest-supported rows and the cable and core variants that were missing • Exercise search now matches what you actually type: plurals, "curls" as well as "curl" • Every exercise now shows its muscle group and equipment at a glance, with a tap-through to a form video when you're not sure what the movement is • Five new achievements for ranked barbell lifts — Beginner through Elite — awarded off your real history, so any you have already earned are waiting for you Fixed • The energy-balance line counted a day you never logged as a day of fasting, and reported your whole maintenance back to you as a deficit. It now only counts days you actually logged ## Apps similar to In & Out Calories | App | Rating | Price | Category | | --- | --- | --- | --- | | [ForkFund](https://appshunter.io/ios/app/forkfund/id6748026929) | — | Free | Health & Fitness | | [Hold - Pause Cravings](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270) | 4.4 (5) | Free | Health & Fitness | | [AB BMI Plus](https://appshunter.io/ios/app/ab-bmi-plus/id1622389050) | — | Free | Health & Fitness | | [Calorina: AI Calorie Tracker](https://appshunter.io/ios/app/calorina-ai-calorie-tracker/id6755383066) | — | Free | Health & Fitness | | [Ascend: Body and Mind](https://appshunter.io/ios/app/ascend-body-and-mind/id6760306067) | — | Free | Health & Fitness | | [EatWindow - Fasting tracker](https://appshunter.io/ios/app/eatwindow-fasting-tracker/id6756801155) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*