# In Bloom – Postpartum Wellness

> Postpartum wellness app with evidence-based resources for new and expectant parents. (iPhone/iPad app by Fox Learning Systems Inc.)

- Source: https://appshunter.io/ios/app/in-bloom-postpartum-wellness/id1668581145 (this page in markdown: same URL + `.md`)
- Developer: [Fox Learning Systems Inc](https://appshunter.io/developer/1668581297)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 12+
- Requires: iOS 16.0 · 44 MB
- Languages: English
- Released: 2024-02-14
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/in-bloom-postpartum-wellness/id1668581145/reviews.md

## What is In Bloom?

The In Bloom app is for people who are pregnant or who have recently had a baby. With the tap of a button, we help you feel supported, gain new skills, and access resources so you can reduce stress and truly enjoy parenthood. 

This program is available to you 24/7 from the comfort and privacy of your own home. We know that life before and after giving birth is full of ups, downs, and everything in between. In this app, you'll have access to videos of real women—not actors—sharing their experiences before and after giving birth. Whether you're pregnant now or have recently given birth, you will learn how to make your life better. This easy-to-follow program combines video, text, and audio-based lessons with interactive content to give you the support you need, when you need it. Morning, noon, or midnight feeding—no matter the time of day—you'll feel empowered in preparing for life as a parent. The InBloom app is based on the evidence-based ROSE Program, developed by Dr. Caron Zlotnick, and has been shown in a series of published studies to reduce postpartum depression by up to 50%.

Disclaimer: InBloom is not a healthcare provider. This app is not a medical service and does not provide direct medical advice. You may not rely on this app for receiving a formal diagnosis or treatment, pharmacist advice, or any professional service requiring licensure, registration or certification in any state. Rather, this app is to be used for self-development and educational purposes only.  

Appropriate medical attention and advice should always be sought for any health issues or concerns that you may have, and you should not ignore medical advice or delay seeking medical advice because of any advice received from this app. Speak with your doctor if you need additional resources as you use this app.

## Key features

- Evidence-based ROSE Program
- Video, text, and audio lessons
- Real women's experiences
- Stress reduction tools
- 24/7 accessibility
- Interactive content


## Frequently asked questions about In Bloom

### What is In Bloom?

In Bloom is a free postpartum wellness app designed to support pregnant individuals and new parents. It offers evidence-based resources, including video, text, and audio lessons, to help reduce stress and enhance the parenting experience.

### Is In Bloom a medical app?

No, In Bloom is not a healthcare provider and does not offer medical services or direct medical advice. It is intended for self-development and educational purposes only. Always seek appropriate medical attention for any health issues.

### What is the ROSE Program?

The ROSE Program is an evidence-based program developed by Dr. Caron Zlotnick, which In Bloom is based on. Studies have shown this program can reduce postpartum depression by up to 50%.

### What kind of content does In Bloom offer?

In Bloom provides a mix of video, text, and audio-based lessons, along with interactive content. It features real women sharing their experiences before and after giving birth.

### Can I use In Bloom at any time?

Yes, the In Bloom app is available 24/7, allowing you to access support and resources from the comfort of your home at any time of day or night.

### What devices does In Bloom support?

In Bloom is currently supported on iPhone devices.

### When was In Bloom last updated?

The latest version of In Bloom, 1.0.11, was last updated on July 27, 2024.

### Does In Bloom have ads?

No, In Bloom does not contain advertisements.

## Version history (last 2 releases)

### 1.0.11 — 2024-07-27

Enhancements to interactive exercises and logo.

### 1.0.0 — 2024-02-14

No release notes.

## Apps similar to In Bloom

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Postpartum Journey](https://appshunter.io/ios/app/postpartum-journey/id6468433127) | 4.7 (93) | Free | Health & Fitness |
| [Mindful Mamas: Sleep & Calm](https://appshunter.io/ios/app/mindful-mamas-sleep-and-calm/id1496745979) | 4.8 (1,203) | Free | Health & Fitness |
| [MyURMedicine](https://appshunter.io/ios/app/myurmedicine/id1312923707) | 4.6 (2,153) | Free | Health & Fitness |
| [Birth Recovery Center](https://appshunter.io/ios/app/birth-recovery-center/id1588325906) | 4.8 (1,966) | Free | Health & Fitness |
| [Motherocity Postpartum Tracker](https://appshunter.io/ios/app/motherocity-postpartum-tracker/id6443699535) | 2.0 (8) | Free | Health & Fitness |
| [LEIA Health: for new parents](https://appshunter.io/ios/app/leia-health-for-new-parents/id1596271893) | 5.0 (5) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*