# In The Moment - Mindful Eating

> Mindful eating guide for better body awareness and food choices. (iPhone/iPad app by Kimberly Flannery.)

- Source: https://appshunter.io/ios/app/in-the-moment-mindful-eating/id807652328 (this page in markdown: same URL + `.md`)
- Developer: [Kimberly Flannery](https://appshunter.io/developer/807652335)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.20/5 from 20 App Store ratings · 37 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 6 MB
- Languages: American English
- Released: 2014-02-02
- Data updated: 2026-06-08
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/in-the-moment-mindful-eating/id807652328/reviews.md

## What is In The Moment?

Improve your body awareness and mindfulness with In The Moment!  Let this light-hearted app help guide you to better spontaneous food choices when hunger hits and quick options are needed.  Practice healthy coping skills when emotional states make decision-making more difficult.  Your interactions with In The Moment will help you identify the nature of your immediate need and support healthier responses to emotional challenges with food and life.

The uplifting and encouraging messages inside In The Moment help you to stay positive more consistently to allow real lifestyle changes to occur.  Sometimes a little encouragement is all we need!  Listen to your needs and learn more about what makes you tick.  With continued practice, you will get better at creating a healthy, happy life.

View your progress with In The Moment in the Accomplishments screen.  It collects the history of your usage over time and displays this information in a way that allows you to see trends.

In The Moment was developed by Kim Flannery, a nutritionist with 13 years of experience guiding people to make better decisions in the moment.  She has a passion for people and a unique, uplifting way of helping people grow and develop better habits.

## Key features

- Improve body awareness
- Practice mindful eating
- Identify immediate needs
- Develop healthy coping skills
- Track progress and trends
- Receive encouraging messages

## Recent user reviews (10 of 37)

All indexed reviews: https://appshunter.io/ios/app/in-the-moment-mindful-eating/id807652328/reviews.md

### 5/5 — Wonderful app

*2022-02-20, version 1.1.7*

It is a great app for helping one process their feelings. I’ve been an emotional eater for years. I’ve tried several things to help me be aware of my thoughts and feelings when I run to food to sooth myself. I love this app because it makes me slow down and examine what I’m feeling. Then it makes suggestions of things you can do instead of eating. Thank you.

### 5/5 — Love it!

*2019-04-06, version 1.1.6*

I just got this app, and it’s very helpful!  It’s fun to choose my answers and the replies are so kind and they work!  The videos are particularly helpful, as they shift me out of wanting to eat in those moments, how awesome is that?! Thank you for putting this app together (I sound like a friend of developer, but I’m not)!

### 1/5 — Refund

*2019-02-28, version 1.1.6*

I’m really not happy with this app. I would like a refund

### 1/5 — Support needed

*2019-02-05, version 1.1.6*

Hi. This app is not what I was Expecting it to be and I’d like a refund/cancellation. Can you please get in contact with me? I can’t find a “support” function.

### 1/5 — Audio

*2018-10-15, version 1.1.6*

No audio for the videos? Help!

### 1/5 — Where is the guided audio?

*2018-06-29, version 1.1.6*

Disappointed that this app has no audio. I was hoping for some helpful coaching.

### 4/5 — Great app. Just add a few more options and perfect

*2018-06-12, version 1.1.6*

I LOVE this app. Soooo helpful. Everything is worded wonderfully. Just wish there were more options and more to it.

### 2/5 — ???????

*2018-05-26, version 1.1.6*

I guess this app is for more tech savvy people. I can’t believe I paid for this. What a waste. Does not include any instructions on how to use the app. At least none that I could find. I don’t see how something like this can help. Surely I have missed something. So disappointed. Bye bye In the Moment app.

### 1/5 — Big Rip Off

*2018-02-04, version 1.1.6*

Way to scam money .99 cents at time

### 5/5 — Thankful I found this app

*2017-06-08, version 1.1.6*

As someone that struggles with binge eating disorder, this app has made such a difference for me. It's like my therapist and nutritionist in one and gives me the confidence that I can eat a meal or late night snack without bingeing. It's well worth the money and I highly recommend it for anyone in recovery!

## Frequently asked questions about In The Moment

### What does In The Moment do?

In The Moment helps users improve their body awareness and mindfulness, guiding them towards better spontaneous food choices. It supports healthy coping skills for emotional eating and life challenges, helping users identify their immediate needs and respond more healthily.

### What are the key features of In The Moment?

Key features include improving body awareness, practicing mindful eating, identifying immediate needs, developing healthy coping skills for emotional challenges with food, tracking progress through an accomplishments screen, and receiving uplifting and encouraging messages.

### Is In The Moment free to use?

Yes, based on the provided information, the app is free to use. There are no mentions of subscription fees, in-app purchases, or advertisements.

### Who developed In The Moment and what is their expertise?

In The Moment was developed by Kim Flannery, a nutritionist with 13 years of experience. Her expertise lies in guiding people to make better decisions in the moment and fostering personal growth for better habits.

### How can this app help with emotional eating?

The app assists users in identifying the nature of their immediate needs when emotional states make decision-making difficult. It provides support for healthier responses to emotional challenges with food, encouraging positive lifestyle changes through mindful awareness.

## Version history (last 5 releases)

### 1.1.7 — 2020-10-03

Minor fixes.

### 1.1.6 — 2015-09-22

This app has been updated by Apple to display the Apple Watch app icon.

Updates to messages.

### 1.1.5 — 2015-01-28

Bug fixes.

### 1.1.1 — 2015-01-12

iOS 8 optimizations.

### 1.0.0 — 2014-02-02

No release notes.

## Apps similar to In The Moment

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Mind Care: Thought Diary](https://appshunter.io/ios/app/mind-care-thought-diary/id1530948945) | 5.0 (13) | Free | Health & Fitness |
| [FoodMate - Intuitive eating](https://appshunter.io/ios/app/foodmate-intuitive-eating/id1523440490) | 4.9 (16) | Free | Health & Fitness |
| [Peace With Food](https://appshunter.io/ios/app/peace-with-food/id1358837136) | 4.1 (90) | Free | Health & Fitness |
| [Tummy: Mindful Eating Journal](https://appshunter.io/ios/app/tummy-mindful-eating-journal/id6670594458) | 5.0 (1) | Free | Health & Fitness |
| [Get MealCoach: Fix Overeating](https://appshunter.io/ios/app/get-mealcoach-fix-overeating/id6446233168) | — | Free | Health & Fitness |
| [MEAL - Mindful Eating & Living](https://appshunter.io/ios/app/meal-mindful-eating-and-living/id1590866263) | 4.7 (1,155) | Free | Health & Fitness |

## Related topics

[kimberly flannery](https://appshunter.io/ios/topics/kimberly-flannery) · [flannery](https://appshunter.io/ios/topics/flannery)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*