# In The Moment - Mindful Eating — user reviews > 37 indexed App Store user reviews of In The Moment by Kimberly Flannery, rated 3.20/5 from 20 ratings. - Source: https://appshunter.io/ios/app/in-the-moment-mindful-eating/id807652328/reviews - App overview in markdown: https://appshunter.io/ios/app/in-the-moment-mindful-eating/id807652328.md - Rating breakdown: 5★ 9 · 4★ 1 · 3★ 0 · 2★ 5 · 1★ 5 ## Newest reviews (11 of 37) ### 5/5 — Great app! *2015-03-11, version 1.1.5* I find this app to be very helpful and easy to use. I love the full mind/body approach, as opposed to typical number crunching / calorie counting. ### 5/5 — Fun! *2015-01-15, version 1.1.1* Refreshingly upbeat and fun ideas. ### 5/5 — Most fantastic thing ever! *2015-01-03, version 1.0.0* Try it! ### 5/5 — Long overdue! *2014-09-29, version 1.0.0* I LOVE this app! This is exactly what I need to stay focused I eating healthier. This app addresses the most crucial stage of changing your lifestyle. It is in this moment where one can easily get distracted and engage in emotional eating. This app gives you alternatives and addresses the emotions that accompany self-sabatoge. I hope to see more from this app and other apps by this developer. If you struggle with emotional eating or find it difficult to stick to a healthier diet, get this app! ### 5/5 — I love this app and ask my clients to use it. *2014-07-31, version 1.0.0* I'm a personal health and wellness and nutrition coach and my main philosophy is no dieting - but learning to make healthy choices and to be mindful. This app is lovely, easy to use, and helps you be present with not only your food, but your reasons for eating in the first place. ### 5/5 — Taken control of my eating! *2014-06-08, version 1.0.0* This app has helped to stabilize me mentally. I have been able to make a change to a much healthier attitude towards food and am making nutritious choices. Using this app I have been able to break the vicious cycle of my pernicious eating habits and take control! ### 5/5 — Keeps me on the right track *2014-03-19, version 1.0.0* This is a great app that I like more and more as I use it regularly. It has helped me think about being mindful of what/why I am eating, which helps keep me more rational vs emotional when it comes to food. I reach for my phone before snacking now to do a quick "check in"-- if I am truly hungry it helps me make good choices and reminds me to think positively. Thank you! ### 5/5 — A much needed app! *2014-02-22, version 1.0.0* This app is fun, easy to use and much needed. It offers ideas for those of us that need to build more awareness around why we are eating and what we are eating. Many times we are needing relaxation or stimulation ( not in the form of food) and instead we just nosh on something. The gentle guidance of "what is it I need right now?" helps me pause and take notice of my internal experience. The other thing I like is the sensible nutritional food suggestions for the times that our body does need to eat. Give this app a try! ### 5/5 — Great! *2014-02-14, version 1.0.0* A good approach to having better health ### 5/5 — The dude approves!!! *2014-02-11, version 1.0.0* Great product, helpful tool! Love it! ### 5/5 — Refreshing approach *2014-02-10, version 1.0.0* Finally an app that takes a refreshing approach to making healthy food decisions! Our relationship with food is complex and this app helps when help is most needed. ## Most critical reviews (10 lowest-rated) ### 1/5 — Refund *2019-02-28, version 1.1.6* I’m really not happy with this app. I would like a refund ### 1/5 — Support needed *2019-02-05, version 1.1.6* Hi. This app is not what I was Expecting it to be and I’d like a refund/cancellation. Can you please get in contact with me? I can’t find a “support” function. ### 1/5 — Audio *2018-10-15, version 1.1.6* No audio for the videos? Help! ### 1/5 — Where is the guided audio? *2018-06-29, version 1.1.6* Disappointed that this app has no audio. I was hoping for some helpful coaching. ### 1/5 — Big Rip Off *2018-02-04, version 1.1.6* Way to scam money .99 cents at time ### 1/5 — Confusing *2014-12-19, version 1.0.0* I purchased this app based on the stellar reviews. The first few steps are great, leading me through mindfulness about wanting to eat. Unfortunately, the process ends at the app thing me that it's normal to want something good in my life. There's a blank page that supposed to be a chart that is empty with no clear way to plot it, and the home page seems to indicate that the graph will plot itself, which isn't happening. Very disappointed. ### 2/5 — ??????? *2018-05-26, version 1.1.6* I guess this app is for more tech savvy people. I can’t believe I paid for this. What a waste. Does not include any instructions on how to use the app. At least none that I could find. I don’t see how something like this can help. Surely I have missed something. So disappointed. Bye bye In the Moment app. ### 2/5 — Unusable :( *2015-03-03, version 1.1.5* I hate making bad reviews, especially since this app includes some ridiculously helpful information, but I'm rarely ever able to access the app's help because it takes 2+ minutes to load and my phone usually refreshes the app before the loading's done. I'll give it a 5/5 if they ever fix that, but right now it unusable. ### 4/5 — Great app. Just add a few more options and perfect *2018-06-12, version 1.1.6* I LOVE this app. Soooo helpful. Everything is worded wonderfully. Just wish there were more options and more to it. ### 4/5 — The kind of app we can use more of! *2014-02-07, version 1.0.0* As a tool for getting out of the unconscious mindless (and often regretful) way of eating, this app can redirect cravings toward what we are likely really hungry for. And eventually, letting go of the phone while we eat because mindfulness becomes part of every aspect of our life. ## Most praised reviews (10 highest-rated) ### 5/5 — Wonderful app *2022-02-20, version 1.1.7* It is a great app for helping one process their feelings. I’ve been an emotional eater for years. I’ve tried several things to help me be aware of my thoughts and feelings when I run to food to sooth myself. I love this app because it makes me slow down and examine what I’m feeling. Then it makes suggestions of things you can do instead of eating. Thank you. ### 5/5 — Love it! *2019-04-06, version 1.1.6* I just got this app, and it’s very helpful! It’s fun to choose my answers and the replies are so kind and they work! The videos are particularly helpful, as they shift me out of wanting to eat in those moments, how awesome is that?! Thank you for putting this app together (I sound like a friend of developer, but I’m not)! ### 5/5 — Thankful I found this app *2017-06-08, version 1.1.6* As someone that struggles with binge eating disorder, this app has made such a difference for me. It's like my therapist and nutritionist in one and gives me the confidence that I can eat a meal or late night snack without bingeing. It's well worth the money and I highly recommend it for anyone in recovery! ### 5/5 — SandraMaeOA *2017-04-02, version 1.1.6* Awesome app! Works well. I have been trying to use mindfulness techniques for emotional eating and this has helped more than anything else. Well worth paying for! Suggestion: perhaps add a way for us to add other tips to the lists for personal use that we find at other sources...app is great as is...but this would be nice. ### 5/5 — Life changing app *2015-09-22, version 1.1.6* Causes you the stop and think about what you're doing and why. What a wonderful tool! ### 5/5 — Highly Recommended! *2015-06-01, version 1.1.5* In The Moment is a great app that goes beyond the simple calorie counting when trying to maintain a healthy lifestyle. The layout is easy to use and walks you through the emotional part of dieting. I am prone to emotional eating and this app does a great job in laying out alternatives and helping you stay on track. Highly recommended!! ### 5/5 — A wonderful tool *2015-04-24, version 1.1.5* This app offers a wonderful introduction to a mindful eating lifestyle. This is the missing piece in even some of the best healthy eating "non-diet" plans. Let's face it, we all eat for reasons besides being hungry. In the Moment emphasizes self-compassion and helps me to pause and consider how I feel and what's driving me to eat before I decide to dig in. ### 5/5 — Great App! *2015-04-23, version 1.1.5* Super helpful in my health & wellness journey! The app is an easy tool to use when trying to build a kind lifestyle and gain control over eating habits. ### 5/5 — Love this app *2015-04-20, version 1.1.5* Motivating and encouraging- always feel positive! ### 5/5 — Kind & Thoughtful *2015-04-08, version 1.1.5* This app is so kind and thoughtful and useful! I especially liked the reminder that if you are going to eat, to slow down and taste each bite and appreciate it! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*