# In2Eat

> Intuitive eating guide for mindful eating and healthy food relationships. (iPhone/iPad app by Delaram Yazdan Sepas.)

- Source: https://appshunter.io/ios/app/in2eat/id6739541286 (this page in markdown: same URL + `.md`)
- Developer: [Delaram Yazdan Sepas](https://appshunter.io/developer/1785919132)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 17+
- Requires: iOS 15.1 · 46 MB
- Languages: American English
- Released: 2025-01-27
- Data updated: 2026-08-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/in2eat/id6739541286/reviews.md

## What is In2Eat?

At In2Eat, we believe in the power of intuitive eating—a weight-neutral approach to nutrition that encourages listening to your body’s natural cues to determine when, what, and how much to eat. Grounded in interoceptive awareness, intuitive eating helps individuals build a healthy relationship with food, free from guilt or restriction. Developed by Evelyn Tribole and Elyse Resch in 1995, the 10 Principles of Intuitive Eating form the core of our approach. These principles foster self-care, compassion, and body diversity, while promoting healthy, mindful eating habits. By rejecting the traditional diet culture that often leads to unhealthy eating patterns, intuitive eating empowers individuals to make food choices based on what their bodies truly need—rather than external pressures or rigid rules. In2Eat aims to make this philosophy accessible to everyone by providing personalized tools to improve diet quality, guide food choices, and offer nutritional analysis. We are committed to helping you nourish your body and mind with high-quality foods that support your overall well-being.

## Key features

- Intuitive eating philosophy
- Weight-neutral approach
- Interoceptive awareness focus
- Personalized tools
- Diet quality improvement
- Nutritional analysis


## Frequently asked questions about In2Eat

### What is In2Eat?

In2Eat is a health and fitness app that guides users through intuitive eating, a weight-neutral approach to nutrition. It focuses on listening to your body's cues for a healthier relationship with food, free from guilt or restriction.

### What are the core principles of In2Eat?

In2Eat is grounded in the 10 Principles of Intuitive Eating, developed by Evelyn Tribole and Elyse Resch. These principles promote self-care, compassion, body diversity, and healthy, mindful eating habits.

### What devices does In2Eat support?

In2Eat is available on iPhone and iPad, making it accessible for users on Apple's mobile and tablet platforms.

### What is the age rating for In2Eat?

In2Eat has an age rating of 17+, indicating it is intended for mature audiences due to its focus on nutrition and body image.

### How often is In2Eat updated?

The latest version of In2Eat is 2.2, and it was last updated on May 5, 2026. This suggests a commitment to ongoing development and improvements.

### What is the user sentiment for In2Eat?

In2Eat has received excellent user feedback, with a perfect 5.0-star rating from 3 reviews, indicating a highly positive user experience.

### Does In2Eat have ads?

No, In2Eat does not contain advertisements. Users can enjoy a seamless experience without interruptions from ads.

### What are the benefits of using In2Eat?

In2Eat helps improve diet quality, guides food choices, and offers nutritional analysis. It empowers users to make food choices based on their body's needs, fostering overall well-being.

## Version history (last 5 releases)

### 2.6 — 2026-08-04

There's now a microphone for easily describing your meals with voice, several UI updates, and new activity logging features!

### 2.5 — 2026-06-24

Now you can connect with friends from your profile screen!

### 2.4 — 2026-06-23

You can now log your meal with voice using the microphone button!

### 2.3 — 2026-06-17

We added haptics, animations, and a new user profile with a daily streak and badges!

### 2.2 — 2026-05-05

In2Eat has a new design and new computer vision features--check it out!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*