# InBreath: Breathing Zone Focus — Deep Breathwork Exercises

> Guided breathing exercises for stress reduction, improved sleep, and enhanced focus. (iPhone/iPad app by Diabetes Tracker.)

- Source: https://appshunter.io/ios/app/inbreath-breathing-zone-focus/id6746779111 (this page in markdown: same URL + `.md`)
- Developer: [Diabetes Tracker](https://appshunter.io/developer/1739712281)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 22 MB
- Languages: American English
- Released: 2025-06-06
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/inbreath-breathing-zone-focus/id6746779111/reviews.md

## What is InBreath?

Breathe deeply. Feel better.
InBreath is your personal space for calm and clarity. Explore a collection of simple, guided breathing practices designed to help you:
- Reduce anxiety and stress
- Sleep deeper and fall asleep faster
- Regain focus and mental energy
- Build your own custom breathing routines

Whether you have one minute or ten, InBreath gives you the tools to feel grounded, present, and refreshed — anytime, anywhere.

Why InBreath?

- Minimal, distraction-free design
- Clear, calming interface
- Create and customize your own practices
- Optional sounds and vibration support
- Easily share your favorite routines

Let your breath do the work.
Download InBreath and bring more balance into your day — one breath at a time.

## Key features

- Guided breathing practices
- Reduce anxiety and stress
- Improve sleep quality
- Regain focus and mental energy
- Customizable breathing routines
- Distraction-free design

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/inbreath-breathing-zone-focus/id6746779111/reviews.md

### 5/5 — Beautiful and Easy to Use

*2025-06-18*

The app’s design is gorgeous and everything feels intuitive. It’s so simple to start a session—just tap and breathe. Love how easy it is to navigate!

## Frequently asked questions about InBreath

### What is InBreath?

InBreath is a health and fitness app that provides guided breathing exercises designed to help users reduce anxiety, sleep better, and improve focus. It features a minimalist design and allows for the creation of custom breathing routines.

### How does InBreath help with stress?

InBreath offers guided breathing practices specifically aimed at reducing anxiety and stress. By following these exercises, users can achieve a sense of calm and clarity, making it easier to manage daily stressors.

### Can InBreath help me sleep better?

Yes, InBreath includes breathing exercises that are designed to help users fall asleep faster and achieve deeper sleep. The app's calming interface and guided practices create a relaxing environment conducive to rest.

### Can I create my own breathing routines in InBreath?

Absolutely. InBreath allows you to build and customize your own breathing routines, tailoring them to your specific needs and preferences. You can also choose optional sounds and vibration support for your custom practices.

### Is InBreath available on multiple devices?

InBreath is currently supported on iPhone and iPad, making it accessible for users within the Apple ecosystem. The app is designed to provide a seamless experience across these devices.

### How often is InBreath updated?

InBreath was last updated on June 18, 2025, with version 1.0.1. While specific update frequency isn't detailed, the developer has recently released updates, indicating ongoing support and potential improvements.

### What is the age rating for InBreath?

InBreath has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content and features are appropriate for children and adults alike.

### Does InBreath have ads?

No, InBreath is ad-free. The app provides a distraction-free experience, allowing users to focus entirely on their breathing exercises without interruptions from advertisements.

## Version history (last 2 releases)

### 1.0.1 — 2025-06-18

This update introduces a practice rating system. Rate your favorite breathing routines and help us improve your experience!

### 1.0.0 — 2025-06-06

No release notes.

## Apps similar to InBreath

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Bite - AI Calorie Tracker](https://appshunter.io/ios/app/bite-ai-calorie-tracker/id6740566782) | 3.2 (56) | Free | Health & Fitness |
| [Positive Daily Affirmations °](https://appshunter.io/ios/app/positive-daily-affirmations/id6473790964) | 4.8 (37) | Free | Health & Fitness |
| [BeSober: Quit Smoking, Alcohol](https://appshunter.io/ios/app/besober-quit-smoking-alcohol/id6502868630) | 4.9 (18) | Free | Health & Fitness |
| [WaterScout - Water Tracker](https://appshunter.io/ios/app/waterscout-water-tracker/id6747452413) | — | Free | Health & Fitness |
| [Snapi](https://appshunter.io/ios/app/snapi/id6748089655) | — | Free | Health & Fitness |
| [Angry Coach: Get Fit or Yelled](https://appshunter.io/ios/app/angry-coach-get-fit-or-yelled/id6742687837) | 4.8 (71) | Free | Health & Fitness |

## More apps by Diabetes Tracker

- [Quit Day \| Bad Habit Breaker](https://appshunter.io/ios/app/quit-day-bad-habit-breaker/id6544787965)

All apps by Diabetes Tracker: https://appshunter.io/developer/1739712281

## Related topics

[atentamente](https://appshunter.io/ios/topics/atentamente)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*