# Inchworm: ADHD Task Starter — Start any task, one tiny step

> Break down tasks into tiny steps to overcome initiation challenges. (iPhone/iPad app by sonali ahuja.)

- Source: https://appshunter.io/ios/app/inchworm-adhd-task-starter/id6791710238 (this page in markdown: same URL + `.md`)
- Developer: [sonali ahuja](https://appshunter.io/developer/6791710240)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.4 · 50 MB
- Languages: American English
- Released: 2026-08-02
- Data updated: 2026-08-11
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/inchworm-adhd-task-starter/id6791710238/reviews.md

## What is Inchworm?

Inchworm is a calm room to start in.

When you're frozen — you know what to do, you just can't begin — open Inchworm, type or say the thing, and it shrinks it into one absurdly small first step. Then a quiet five-minute session helps you start. That's the win.

Designed for ADHD brains and anyone who struggles to get started:
• Shrink any overwhelming task into one tiny, doable first step
• A gentle count-up session — no red countdowns, no pressure
• We celebrate STARTING, not finishing
• Days you showed up — a streak that pauses, never breaks. No shame here.

Inchworm Pro adds unlimited AI shrinks, voice input, and an accountability buddy.

No punishment. No guilt. No alarms. Just a smaller first step.

Designed for ADHD brains — and anyone who struggles to start. Inchworm is a wellness and productivity tool — not a medical device, and it does not diagnose, treat, or cure ADHD or any condition. If you're struggling, please talk to a professional.

Terms of Use: https://getinchworm.app/terms.html
Privacy Policy: https://getinchworm.app/privacy.html

## Key features

- Shrink overwhelming tasks into one small step
- Gentle five-minute count-up sessions
- Celebrates starting, not finishing
- Streak tracking that pauses, not breaks
- AI task shrinking (Pro feature)
- Voice input (Pro feature)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Yearly | $39.99 | per year |



## Frequently asked questions about Inchworm

### What is Inchworm?

Inchworm is a wellness and productivity tool designed to help users start overwhelming tasks by breaking them down into one tiny, manageable first step. It uses gentle, pressure-free sessions to encourage initiation.

### Is Inchworm suitable for ADHD brains?

Yes, Inchworm is specifically designed for ADHD brains and anyone who struggles to get started on tasks. It avoids pressure and shame, focusing on celebrating the act of starting.

### Does Inchworm have ads?

No, Inchworm does not contain advertisements. The app is ad-free, providing a calm and uninterrupted experience for users.

### What are the Inchworm Pro features?

Inchworm Pro offers unlimited AI task shrinking, voice input for task entry, and an accountability buddy feature. These enhance the core functionality for users needing more support.

### What is the pricing for Inchworm Pro?

Inchworm Pro is available through a subscription model. Users can choose a monthly plan for $6.99 or a yearly plan for $39.99, which includes a 7-day free trial.

### How does Inchworm track progress?

Inchworm celebrates starting tasks and tracks 'Days you showed up' as a streak. This streak is designed to pause rather than break, removing shame and encouraging continued engagement.

### What devices does Inchworm support?

Currently, Inchworm is supported on iPhones. The app is designed for iOS devices, providing its task-starting features to iPhone users.

### Is Inchworm a medical device?

No, Inchworm is a wellness and productivity tool and not a medical device. It does not diagnose, treat, or cure ADHD or any other condition. Users struggling with their health should consult a professional.

## Version history (last 2 releases)

### 1.0.1 — 2026-08-04

A few fixes from the first days with Inchworm:

• The session now follows the start length you picked during setup - choose "Decide each time" and there's no timer at all.
• "I started" appears sooner, so you're never waiting on a clock.
• Your buddy is free — invite someone to cheer you on, no Pro needed.
• Fixed a Lock Screen card that could keep running after a session ended.
• Fixed the keyboard covering the subscription options.
• Inch moves more smoothly.

### 1.0 — 2026-08-02

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*