# IncJournal — Bladder Diary & Tracker

> Urinary incontinence tracking and management app with guided exercises. (iPhone/iPad app by Daniel Furrer.)

- Source: https://appshunter.io/ios/app/incjournal/id1600136262 (this page in markdown: same URL + `.md`)
- Developer: [Daniel Furrer](https://appshunter.io/developer/1241932900)
- Category: Health & Fitness, Lifestyle
- Price: $1.99
- Age rating: 12+
- Requires: iOS 18.6 · 19 MB
- Languages: American English, Danish, Dutch, French (France), German (Germany), Italian, Norwegian Bokmål, Brazilian Portuguese, European Spanish, Swedish
- Released: 2022-01-16
- Data updated: 2026-08-21
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/incjournal/id1600136262/reviews.md

## What is IncJournal?

Urinary incontinence – the inability to fully control your bladder – is a common condition and, in many cases, can be successfully treated. To recommend the most appropriate treatment, your doctor first needs to identify the underlying cause.

This app helps you keep a detailed bladder diary by recording your fluid intake and bathroom visits. These records provide valuable information that can help your healthcare provider better understand your symptoms and choose the most suitable treatment.

Certain drinks may irritate the bladder and make symptoms worse. For some people, caffeine, carbonated beverages, and alcohol can increase urinary urgency or frequency. The app helps you identify possible connections between your drinking habits and your symptoms.

Over the course of three months, the app guides you through a structured self-help program with practical recommendations and gentle exercises that may help improve bladder control. At regular intervals, you will be asked to evaluate your progress, allowing you to track changes and complete a personal progress report at the end of the program.

Interactive charts help you visualize your progress and better understand how your daily habits may affect your symptoms. Weekly reports make it easy to monitor improvements over time.

Generate professional reports to share with your doctor and support discussions about your treatment.

All recorded data can be exported in multiple formats. Create printer-friendly PDF reports for appointments or export your data as CSV files for further analysis in Microsoft Excel, Apple Numbers, or other spreadsheet applications.

## Key features

- Fluid intake tracking
- Urination frequency logging
- Guided incontinence exercises
- Progress visualization with graphs
- Weekly improvement reports
- Exportable data for doctors
- PDF report generation

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/incjournal/id1600136262/reviews.md

### 1/5 — Taugt nichts- Geld weg

*2024-01-19*

Nach 15 Minuten des Versuchens auch nur einen Eintrag zum Konsum oder Toilettengang zu tätigen, habe ich es verärgert und genervt aufgegeben. Es funktioniert entweder nicht, oder es ist derart un-intuitiv, dass es dringend nötig wäre, eine Bedinungsanleitung beizulegen.

## Frequently asked questions about IncJournal

### What is IncJournal used for?

IncJournal is used to track fluid intake and urination patterns to help diagnose and manage urinary incontinence. It also provides guided exercises and recommendations to improve symptoms.

### How does IncJournal help with incontinence?

By logging your drinking habits and urination frequency, IncJournal provides data that can help your doctor identify the cause of your incontinence. The app also offers non-medicated exercises designed to gently improve symptoms over a three-month period.

### Can I share my data with my doctor using IncJournal?

Yes, IncJournal allows you to export your information in editable formats like CSV for analysis in Excel or Numbers, or in printer-ready PDF reports. This makes it easy to share your progress and data with your healthcare provider.

### What kind of exercises does IncJournal offer?

IncJournal offers non-medicated exercises aimed at improving urinary incontinence symptoms. The app will regularly check if these exercises are working and allow you to fill in experience reports.

### Is IncJournal available on Android devices?

Based on the provided data, IncJournal is currently supported on iPhone and iPad. Information regarding Android availability is not specified.

### How often is IncJournal updated?

The latest version of IncJournal is 3.0, and it was last updated on July 21, 2025. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for IncJournal?

IncJournal has an age rating of 12+. This suggests it is suitable for users aged 12 and older.

### Does IncJournal have ads?

No, IncJournal does not contain advertisements. The app is a paid application with a one-time purchase price of $1.99.

## Version history (last 5 releases)

### 4.0 — 2026-08-04

• Faster data entry: new entries now open directly for immediate input.
• Added helpful reference information for drink and urine quantities.
• New quiz feature to learn more about bladder health and urinary incontinence.
• Updated the app for the latest iOS versions.

### 3.0 — 2025-07-21

-Improvement of PDF reports and of the charts
-Design adjustments

### 2.6 — 2023-11-11

Two new input fields for spicy food and vitamins

### 2.5 — 2023-01-11

-Export your data in the CSV format to create your own analysis in Numbers or Excel.
-Add your own comments to your entries.

### 2.2 — 2023-01-03

Error in the entry mask fixed

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## More apps by Daniel Furrer

- [My garden journal](https://appshunter.io/ios/app/my-garden-journal/id1241932991)
- [My Tasks – Simple To-Do List](https://appshunter.io/ios/app/my-tasks-simple-to-do-list/id1312290627)
- [Garden Feng-Shui](https://appshunter.io/ios/app/garden-feng-shui/id1384627724)
- [Mein Gartenquiz](https://appshunter.io/ios/app/mein-gartenquiz/id1437750808)
- [Chord dice](https://appshunter.io/ios/app/chord-dice/id1441835354)
- [My garden year](https://appshunter.io/ios/app/my-garden-year/id1461701471)

All apps by Daniel Furrer: https://appshunter.io/developer/1241932900

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*