# InControl - ADHD Daily Planner — Routines, reminders & focus

> ADHD planner, focus timer, and self-coaching app for organizing and managing daily tasks. (iPhone/iPad app by Ankur Chauhan.)

- Source: https://appshunter.io/ios/app/incontrol-adhd-daily-planner/id6751820814 (this page in markdown: same URL + `.md`)
- Developer: [Ankur Chauhan](https://appshunter.io/developer/1331148992)
- Category: Productivity, Health & Fitness
- Price: Free
- Rating: 4.80/5 from 59 App Store ratings · 8 written reviews indexed
- Age rating: 17+
- Requires: iOS 18.0 · 44 MB
- Languages: American English
- Released: 2025-10-23
- Data updated: 2026-09-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/incontrol-adhd-daily-planner/id6751820814/reviews.md

## What is InControl?

Your focus. Your rhythm. Your control.

InControl is an ADHD planner, focus timer, and self coaching app designed for adults and teens with ADHD, ADD, and dyslexia.
It helps you organize your day, manage distractions, and build awareness around how you actually work.

It is not just another to-do list. It is a calm workspace where you can plan, focus, reflect, and grow at your own pace.

Plan Your Day the ADHD-Friendly Way
	Quickly create and organize tasks in a clean, clutter-free interface.
	Tag tasks by mood, priority, or category, such as Study, Work, Health, or Self Care.
	Use a simple My Day board to drag and arrange what really matters today.
	Every task feels small, clear, and rewarding to complete.

Focus Timer and Body Double Mode
	Stay on track with a smooth, minimal Focus Timer built for ADHD-style work sessions.
	Choose your focus duration and add short breaks to prevent burnout.
	Track streaks automatically so you can see your progress over time.
	Optional body double mode with camera tracking that helps you stay present and accountable, similar to working next to someone else in the same room.

Quick Reflection and Self Coaching
	After a focus session or at the end of the day, reflect in a few seconds.
	Log your mood (for example: tired, focused, distracted, motivated) and tag distractions (phone, social media, gaming, etc.).
	Add short reflections to tasks to capture what worked, what did not, and what you want to try differently next time.
	Over time these reflections become a self coaching loop, helping you understand your patterns and coach yourself to better habits.

ADHD Self Assessment Test
	Built-in ADHD self assessment to help you understand your symptoms better.
	Use the results as a starting point for self awareness and for conversations with your doctor or therapist.
	The assessment is not a diagnosis, but a structured way to organize what you are noticing about your attention, impulsivity, and focus challenges.

Insights Dashboard
	Visualize your productivity, focus trends, and distraction patterns over days, weeks, and months.
	See your best focus hours, common distraction triggers, and habits that support or hurt your attention.
	Integrates with Fitbit and Apple Health to connect your focus with sleep, steps, activity, and rest.
	Understand how sleep, movement, and mood relate to your ability to get things done.

Brain Dump and Distraction Tracking
	Use Brain Dump when your mind is full and you do not know where to start.
	Get everything out of your head into one safe place so you can reduce anxiety and pick the next simple step.
	Tag distractions and productive moments so you can see exactly where your time and attention went.

Dyslexia-Friendly Font
	Switch to the OpenDyslexic font for smoother, more comfortable reading.
	Designed to support dyslexic and neurodivergent readers so the app feels lighter and easier on the eyes.

Gentle, Calming Design
	Dark, contrast-balanced theme to reduce visual overload and support focus.
	Simple icons, warm colors, and clear spacing so your brain has less to process.
	Built to feel calm instead of stressful.

Why InControl Works
	Short, flexible focus sessions prevent burnout and reduce pressure.
	Reflection and self coaching build long term awareness and skill, not just completed tasks.
	Insights show what truly helps your productivity instead of guessing.
	Designed around how ADHD and dyslexic minds naturally think, switch, and feel.

Perfect For
	Adults and teens with ADHD, ADD, or dyslexia looking for a structured but gentle system.
	Anyone who wants to focus better, organize tasks, or manage limited energy.
	Professionals, students, and creatives who prefer a calm, insight-driven planner instead of a noisy to-do list.

Bring structure, motivation, and peace to your day.
Download InControl, an ADHD planner, focus timer, body double, and self coaching companion to help you stay organized, understand your patterns, and feel more in control of your life.

## Key features

- ADHD-friendly task planning
- Focus timer with breaks
- Body double mode with camera tracking
- Daily reflection and self-coaching
- ADHD self-assessment test
- Productivity insights dashboard
- Dyslexia-friendly font option

## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/incontrol-adhd-daily-planner/id6751820814/reviews.md

### 4/5 — Very useful

*2026-09-02*

Great! Very helpful and useful, just a little glitchy at times.

### 5/5 — Love this app

*2026-08-31*

I use it a lot to meditate and also like the music feature when I study. I like to make mixes to drown out noises and help me focus. I hope the app stays simple.

### 3/5 — A lot of potential, but really buggy

*2026-08-11*

I think there’s a lot of great features in this app but it can also be pretty frustrating to use. For example, the repeat function (at least for weekly repeats) seems to be broken entirely. It either doesn’t repeat on the right day, doesn’t work at all, or doesn’t repeat on the right day and removes the task on the day I made it. Setting the time for each task is also pretty annoying because it likes to constantly pop up saying I set an impossible time, while I’m still adjusting it. The weekday view at the top also breaks a lot, when I’m on ‘today’ it’ll display dates that are wrong and it’ll only fix itself when I close and reload the app.

I love the focus timer feature, the brain dump feature, and a lot of other things about the app though, it just really needs more polishing.

**Developer response:** Thanks for the valuable feedback we are in process of launching a new updated version soon and hope you will not see these issue.

### 5/5 — Good

*2026-07-29*

Good

### 5/5 — It is helpful

*2026-07-12*

I am a person who forgets everything and can not stay on track and this is awesome way to stay on track

### 5/5 — Incredible potential

*2026-06-24*

There are quite a few glitches in the programming, but I can see that it will be very helpful and I will enjoy figuring out how to use it; it’s a great way to procrastinate 😆

**Developer response:** Thanks for your feedback! We’re continuously evolving and improving the app. Could you please share the glitch you experienced? We’ll look into it and resolve it as quickly as possible. ankuriosdev@gmail.com

### 5/5 — I was really surprised!!!!

*2026-05-20*

Hello everyone reading this...  I am a 42 year old woman who has been challenged with ADD... I was really really surprised that this app has helped me make really life change . The meditation always gets me focused in a positive way. I find myself doing things I put off for years... yes years.  I hope everyone can find this app as helpful in their lives.

**Developer response:** Thank you so much for sharing this. It truly means a lot to hear that the app has helped you feel more focused, positive, and able to make meaningful changes in your life. We’re so happy it’s been helpful on your journey, and we’re grateful to have you as part of our community. Wishing you continued progress and peace.

### 5/5 — Amazing App!!

*2026-02-02*

This app has helped me so much in my life! It allows me plan each task with as much detail as I need and has really helped me! I can track my plans, to-do list, do focus sessions, and much more. The best part about this is that it’s completely free! I truly love this app and would definitely recommend it!

**Developer response:** Thank you so much for this amazing review! We’re thrilled to hear that the app has helped you plan tasks in detail, track your to-do list, and stay focused with focus sessions. It means a lot to know it’s making a positive difference in your life.

We truly appreciate your recommendation and support!

## Frequently asked questions about InControl

### What is InControl's primary purpose?

InControl is designed as an ADHD planner, focus timer, and self-coaching app. It aims to help users organize their day, manage distractions, and build awareness around their work patterns and habits.

### How does InControl help with focus?

InControl features a smooth, minimal Focus Timer built for ADHD-style work sessions. Users can choose focus durations, add breaks to prevent burnout, and track streaks automatically to visualize progress.

### Does InControl offer any diagnostic tools?

InControl includes a built-in ADHD self-assessment test to help users understand their symptoms better. However, it is explicitly stated that this assessment is not a diagnosis but a structured way to organize observations.

### What kind of insights does InControl provide?

The app offers an Insights Dashboard that visualizes productivity, focus trends, and distraction patterns over time. It can show best focus hours, common distraction triggers, and how factors like sleep and mood relate to getting things done.

### Is InControl suitable for users with dyslexia?

Yes, InControl includes a dyslexia-friendly font option, specifically the OpenDyslexic font. This is designed to make reading smoother and more comfortable for dyslexic and neurodivergent readers.

### Does InControl integrate with other health apps?

Yes, InControl integrates with Fitbit and Apple Health. This allows users to connect their focus data with information on sleep, steps, activity, and rest.

### What is the body double mode in InControl?

The optional body double mode in InControl uses camera tracking to help users stay present and accountable during focus sessions. It mimics the effect of working alongside someone else in the same room.

### How often is InControl updated?

The app was last updated on May 19, 2026, indicating a recent update. The latest version available is 1.3.

## Version history (last 5 releases)

### 1.5 — 2026-08-18

Performance updates.

### 1.4 — 2026-06-23

Performance improvements.

### 1.3 — 2026-05-19

Updated preview for better feature ideas.

### 1.1.2 — 2026-05-04

Added strict focus mode.
Bug fixes and improvements.

### 1.1.1 — 2026-04-22

Minor bug fix.

## Apps similar to InControl

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Damobo ADHD Time Block Planner](https://appshunter.io/ios/app/damobo-adhd-time-block-planner/id6749634736) | — | Free | Productivity |
| [My Planio: Energy management](https://appshunter.io/ios/app/my-planio-energy-management/id6744327407) | — | Free | Productivity |
| [ADHD Structure Planner: Simple](https://appshunter.io/ios/app/adhd-structure-planner-simple/id6742843891) | 4.4 (8) | Free | Productivity |
| [PopTask - ADHD AI Planner](https://appshunter.io/ios/app/poptask-adhd-ai-planner/id6747689795) | 4.1 (9) | Free | Productivity |
| [ADHD Planner: AI To Do List](https://appshunter.io/ios/app/adhd-planner-ai-to-do-list/id6756257207) | 5.0 (2) | Free | Productivity |
| [Pinger – ADHD Reminder & Focus](https://appshunter.io/ios/app/pinger-adhd-reminder-and-focus/id1665450640) | 5.0 (1) | Free | Productivity |

## More apps by Ankur Chauhan

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- [Baby Photo Editor & Baby Story](https://appshunter.io/ios/app/baby-photo-editor-and-baby-story/id1528835683)
- [VEMA - AI Video Editor & Maker](https://appshunter.io/ios/app/vema-ai-video-editor-and-maker/id6476093095)

All apps by Ankur Chauhan: https://appshunter.io/developer/1331148992

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*