# Incorpo Studio — Tailored Therapeutic Exercise

> Personalized therapeutic exercise programs for back pain and mobility. (iPhone/iPad app by eDemos.)

- Source: https://appshunter.io/ios/app/incorpo-studio/id6473451205 (this page in markdown: same URL + `.md`)
- Developer: [eDemos](https://appshunter.io/developer/1718961667)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 13.0 · 29 MB
- Languages: American English
- Released: 2024-01-26
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/incorpo-studio/id6473451205/reviews.md

## What is Incorpo Studio?

DID YOU KNOW?
There are different exercise recommendations to target these neck and back pain conditions: Disc Protrusion, Degenerated Disc, Scoliosis, Spinal Fusion, Stenosis, Spondylolisthesis, Osteoporosis, Osteoarthritis and Non-Specific Acute Back Pain. With the ELDOA method, you can even target specific areas of your spine, such as vertebrae L5-S1.

INCORPO STUDIO - Your Guide to a Strong Back and Better Mobility 

At Incorpo Studio, you will receive a personalized, research-based exercise program designed to strengthen your back, improve mobility, and boost overall well-being. Curated by experts in physical therapy, osteopathy, and functional training, it offers an effective way to build healthy habits for sustainable results. 

WHAT YOU CAN EXPECT:
-	Personalized onboarding: Understanding your body and your goals are crucial in building a program that is right for you.
-	Always evolving: Your personalized program will continuously adapt and grow with you, at your pace.
-	Your safe playground: In addition to your personalized program, you have the freedom to build your own workouts by combining the exact exercises you want to do, while knowing you’re in safe hands.
-	Virtual Instructor: When you’re in the mood for something different, your personal virtual instructor can recommend a workout for you.

Additionally, you can attend live workshops, on requested topics, or book a private session with one of our instructors. You will also have clear statistics to track your progress and understand what you are spending most of your time on.

UNLOCK YOUR BODY’S FULL POTENTIAL WITH: 
-	Pilates: This is a mind body form of exercise designed to strengthen the body and address muscle imbalances. You will notice your strength, endurance and balance get better.
-	ELDOA: The postural self-normalizing techniques taught in the ELDOA method are designed to create space within a chosen articulation (aka decompress the joint, such as L5-S1) and strengthen the postural muscles, which will help to relieve your back pain.
-	FRC: Functional Range Conditioning focuses on improving your mobility by increasing your range of motion and making it active through specific strengthening techniques. You will feel more freedom and control in your movement.
-	Myofascial Stretching: This technique is used to improve the quality of movement of your muscles and fascia in relation to one another. Expect better flexibility and less tightness in the muscles.
-	Yoga: Yoga is essentially a spiritual disciple intended on bringing harmony between the mind and body. Enjoy the journey of self-discovery. 
-	Meditation: Meditation is a practice used to improve attention and awareness to achieve mental clarity and calmness. You will be surprised how much of your neck pain is stress related.

At Incorpo Studio, we are committed to helping you to empower your body so that you can improve your lifestyle. 

Download Incorpo Studio today and take the first step to unlock your body’s full potential.

Mens sana in corpore sano – A healthy mind in a healthy body

## Key features

- Personalized exercise programs
- ELDOA method for spinal decompression
- Pilates, FRC, and Myofascial Stretching
- Virtual instructor recommendations
- Progress tracking statistics
- Live workshops and private sessions

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Wellness Pro | $167.99 | per year |
| Healthy Habits Plan | $96.00 | per year |
| Quarterly Plan | $57.00 | per 3 months |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/incorpo-studio/id6473451205/reviews.md

### 5/5 — Great workouts for a busy mum

*2024-10-15, version 1.4*

Quick , easy and effective way to fit in a workout around my busy schedule. The app is great user friendly.

### 5/5 — Master Stonemason endorsed

*2024-09-22, version 1.0.3*

I’ve been using this app for months now, 
Due to the physical intensity of my profession. 
(Stonemason) 
I Highly recommend this app to anyone with a physically demanding job, it will prolong your career with easy to follow steps and customised exercises to pinpoint areas that need addressing.

My lower back feels fantastic after years of paying for chiropractors I now just use the app 

The breathing exercises are incredible as well

## Frequently asked questions about Incorpo Studio

### What conditions does Incorpo Studio target?

Incorpo Studio offers exercise recommendations for conditions such as Disc Protrusion, Degenerated Disc, Scoliosis, Spinal Fusion, Stenosis, Spondylolisthesis, Osteoporosis, Osteoarthritis, and Non-Specific Acute Back Pain. It can also target specific spinal areas like L5-S1.

### What types of exercises are available in Incorpo Studio?

The app features Pilates for strength and balance, ELDOA for spinal decompression, FRC for mobility, Myofascial Stretching for flexibility, Yoga for mind-body harmony, and Meditation for mental clarity.

### How does Incorpo Studio personalize exercise programs?

It begins with a personalized onboarding to understand your body and goals. Your program continuously adapts and grows with you at your own pace, ensuring it remains relevant to your progress.

### Can I create my own workouts in Incorpo Studio?

Yes, Incorpo Studio provides a safe space for you to build your own workouts by combining specific exercises you prefer, with guidance to ensure safety.

### What are the subscription options for Incorpo Studio?

Incorpo Studio offers a Quarterly Plan for $57.00, a Healthy Habits Plan for $96.00 annually, and a Wellness Pro plan for $167.99 annually.

### Does Incorpo Studio have ads?

No, Incorpo Studio does not contain advertisements, allowing for an uninterrupted user experience.

### What devices is Incorpo Studio compatible with?

Incorpo Studio is available on iPhone, iPad, and iPod devices.

### How often is Incorpo Studio updated?

The latest version, 1.4.9, was released on November 6, 2025, indicating regular updates to improve the application.

## Version history (last 5 releases)

### 1.4.9 — 2025-11-06

Added localized prices on the memberships page.

### 1.4 — 2024-10-03

Bug fixes and subscription improvements

### 1.0.3 — 2024-03-11

Bug fixes and improvements

### 1.0.2 — 2024-02-26

Bug fixes and improvements

### 1.0.1 — 2024-02-12

Bug fixes and improvements

## Apps similar to Incorpo Studio

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Stretch 360](https://appshunter.io/ios/app/stretch-360/id6743759995) | 5.0 (29) | Free | Health & Fitness |
| [Pro Arm Academy](https://appshunter.io/ios/app/pro-arm-academy/id6474876606) | 5.0 (7) | Free | Health & Fitness |
| [Quad Care](https://appshunter.io/ios/app/quad-care/id1519384584) | — | Free | Health & Fitness |
| [FormFix - Fix Exercise Posture](https://appshunter.io/ios/app/formfix-fix-exercise-posture/id6736768112) | 5.0 (1) | Free | Health & Fitness |
| [Wind Chime Sounds](https://appshunter.io/ios/app/wind-chime-sounds/id1662731407) | 3.0 (4) | $0.99 | Health & Fitness |
| [YumEats](https://appshunter.io/ios/app/yumeats/id6737301809) | 5.0 (4) | Free | Health & Fitness |

## More apps by eDemos

- [SANA Studio](https://appshunter.io/ios/app/sana-studio/id6754451416)

All apps by eDemos: https://appshunter.io/developer/1718961667

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*