# Increase Fit AI Gym Trainer — Training Plan, Guided Workouts > AI-powered personalized strength training plans and real-time workout guidance. (iPhone/iPad app by Upplaze.) - Source: https://appshunter.io/ios/app/increase-fit-ai-gym-trainer/id6737114969 (this page in markdown: same URL + `.md`) - Developer: [Upplaze](https://appshunter.io/developer/1845396896) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 10 App Store ratings · 4 written reviews indexed - Age rating: 17+ - Requires: iOS 17.5 · 36 MB - Languages: American English, European Spanish - Released: 2025-10-10 - Data updated: 2026-06-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/increase-fit-ai-gym-trainer/id6737114969/reviews.md ## What is Increase Fit AI Gym Trainer? Training alone and want a real body transformation? Stop guessing at the gym! Getting your best physique isn’t about training hard blindly—it’s about training smart, with structure and a plan tailored to your body and goals. Increase Fit builds your personalized strength-training plan and guides you in real time during every session. It tells you exactly what weight to use, how many reps to hit, and how long to rest—based on your actual performance, set by set. Built for people who want to build muscle (hypertrophy) or burn fat efficiently, Increase Fit helps you optimize your time and reach your body-composition goals faster—and sustainably. IDEAL FOR YOU IF: • You have gym access: You lift weights and want to get the most out of every rep. • You train alone: But you want the structure of an expert coach to keep progressing. • You hate planning: You want to walk into the gym with your workout ready —and customized for you. • You value efficiency: You have limited time and need every minute to count. • You want to avoid mistakes: You prefer precise guidance over improvisation to reduce injury risk. • You want sustainable results: You want visible progress, to break through plateaus, and long-term health. WHAT DOES IT DO FOR YOU? • Personalized Workouts: Every session is generated instantly based on your goal, energy level, and available time. Less mental load—more focus in the gym. • Real-Time Guidance (Smart Coach): The app tells you exactly what weight to lift, how many reps to do, and how long to rest. It adapts in real time to your performance to ensure progressive overload—the proven driver of muscle growth and strength, even during fat loss. • Track Progress & Improve Body Composition: See your progress in your workout summary. After each session, you’ll get a performance analysis plus nutrition and recovery recommendations to boost results outside the gym. • Flexible Planning: Only have 30 minutes today? Want to train 3 or 6 days a week? Your plan adapts. Advanced lifters can modify exercises, order, and structure on the fly. • Daily Support with Vitalo: Get answers and practical guidance with Vitalo—our AI focused on fitness, holistic health, and quality of life. Stop guessing. Start training with science, structure, and efficiency. .. EULA: https://www.increasefit.us/en/terms-of-use/ ## Key features - Personalized strength-training plans - Real-time workout guidance - Adaptive weight and rep suggestions - Progress tracking and analysis - Flexible workout scheduling - AI-powered fitness advice ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Plan | $99.99 | per year | | Yearly Subscription | $99.99 | per year | | Yearly Subscription | $59.99 | per year | | Monthly Plan | $19.99 | per month | | Annual Plan | $99.99 | per year | | Monthly Plan | $19.99 | per month | | Annual Plan | $99.99 | per year | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/increase-fit-ai-gym-trainer/id6737114969/reviews.md ### 5/5 — Espectacular *2026-01-23* La adoré ✨ Ya estoy en el gym entrenando con ella 💪🏻❤️ ### 5/5 — Espectacular *2025-12-20* La adoré ✨ En enero estoy ahí en el gym entrenando con ella 💪🏻❤️ ### 5/5 — Exellent *2025-10-16* Outstanding guide tool for body workouts and daily health increase. Thanks ### 5/5 — Excelente *2025-10-11* Creo que para una persona que quiere tomarse su salud y bienestar en serio, esta es la app idónea. ## Frequently asked questions about Increase Fit AI Gym Trainer ### What is Increase Fit AI Gym Trainer? Increase Fit AI Gym Trainer is a health and fitness application that generates personalized strength-training plans and offers real-time guidance during workouts. It adapts to your performance to help you achieve your muscle building or fat loss goals efficiently. ### How does Increase Fit AI Gym Trainer personalize workouts? The app creates workouts based on your specific goals, energy levels, and available time. It then provides real-time feedback on weight, reps, and rest, adapting to your performance to ensure progressive overload for optimal results. ### Can Increase Fit AI Gym Trainer help with fat loss? Yes, Increase Fit AI Gym Trainer is designed to help you burn fat efficiently. By optimizing your strength training and providing recovery and nutrition recommendations, it supports your body composition goals. ### What are the subscription options for Increase Fit AI Gym Trainer? Increase Fit AI Gym Trainer offers both monthly and yearly subscription plans. The monthly plan is $19.99 and includes a 7-day free trial. The annual plan is $99.99 and includes a 14-day free trial. ### Does Increase Fit AI Gym Trainer have ads? Yes, Increase Fit AI Gym Trainer contains advertisements. As a free app with in-app purchases, ads are part of the user experience. ### What devices does Increase Fit AI Gym Trainer support? Increase Fit AI Gym Trainer is currently supported on iPhone devices. The app was last updated on January 2, 2026, with version 1.07 (Beta). ### How often is Increase Fit AI Gym Trainer updated? The app was last updated on January 2, 2026, indicating regular development and improvements. The latest version available is 1.07 (Beta). ### What is the age rating for Increase Fit AI Gym Trainer? Increase Fit AI Gym Trainer has an age rating of 17+. This is likely due to the nature of strength training and the guidance provided within the app. ## Version history (last 5 releases) ### 1.07 (Beta) — 2026-01-02 • Integration of 'Just show up Mode' into workouts. • Addition of simplified beginner workouts. • Implementation of personalized responses in 'Vitalo'. • Bug fixes and stability improvements. ### 1.06 (Beta) — 2025-12-30 Integration of 'Just Show Up Mode' into workouts. Introduction of simplified workouts for beginners. Addition of personalized responses in 'Vitalo'. Bug fixes and stability improvements. ### 1.05 (Beta) — 2025-12-17 Functional improvements. Rest time alert integration. Beta integration of Vitalo: our AI specialized in fitness, nutrition, holistic health, and quality of life. ### 1.04 (Beta) — 2025-11-01 Bug fixes and general app optimization. ### 1.03 (Beta) — 2025-10-30 Bug fixes and general app optimization. ## Apps similar to Increase Fit AI Gym Trainer | App | Rating | Price | Category | | --- | --- | --- | --- | | [Training & Gym App: Lock In](https://appshunter.io/ios/app/training-and-gym-app-lock-in/id6738963949) | 4.3 (20) | Free | Health & Fitness | | [Synagein: Live Social Fitness](https://appshunter.io/ios/app/synagein-live-social-fitness/id6746578698) | 5.0 (6) | Free | Health & Fitness | | [Gym Friend - Realtime Trainer](https://appshunter.io/ios/app/gym-friend-realtime-trainer/id6756605301) | 4.5 (12) | Free | Health & Fitness | | [Repped: Lifting Coach](https://appshunter.io/ios/app/repped-lifting-coach/id6753124535) | 4.3 (3) | Free | Health & Fitness | | [BodybyAi - AI Fitness Trainer](https://appshunter.io/ios/app/bodybyai-ai-fitness-trainer/id6745491727) | 4.5 (8) | Free | Health & Fitness | | [Max AI: Workout Tracker](https://appshunter.io/ios/app/max-ai-workout-tracker/id6753950350) | 5.0 (2) | Free | Health & Fitness | ## Related topics [increase fit ai gym trainer](https://appshunter.io/ios/topics/increase-fit-ai-gym-trainer) · [tru fit training uk](https://appshunter.io/ios/topics/tru-fit-training-uk) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*