# Increase Height Workout — Stretches to Grow Taller > Exercise and yoga routines to naturally increase height by improving posture and flexibility. (iPhone/iPad app by Stefan Roobol.) - Source: https://appshunter.io/ios/app/increase-height-workout/id1478392652 (this page in markdown: same URL + `.md`) - Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.90/5 from 38 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 41 MB - Languages: American English - Released: 2019-09-02 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/increase-height-workout/id1478392652/reviews.md ## What is Increase Height Workout? How to increase height by exercise? The answer is simple: increasing your spine flexibility, building up strength in your spinal muscles, stretching your leg muscles altogether maintains your optimal posture and effortlessly improves your height. However, if you are looking for overnight miracles, that’s not how it works. You have to keep practicing these exercises for at least a few months to see the results. We show the most effective yoga poses and stretching exercises to increase height. Yoga has existed since time immemorial, but it was lost somewhere. But now we have started to realize the effectiveness of yoga and its enormous benefits. One such advantage is increasing height, and there are some fruitful and straightforward yoga poses to increase height. The best possible way to increase height is naturally combining an exercise routine with the right diet. Proper exercise helps in toning and strengthening your muscles, releasing the growth hormones which are responsible for height gain. Proper diet keeps these hormones fresh and active and helps in rebuilding themselves. Can stretching make you taller? Well, there are several methods, exercises and diets to increase height fast at a particular age. Stretching exercises are very helpful to increase height within a short time period naturally. This app will guide you to what are the stretching exercises are very beneficial to increase height. ## Key features - Stretching exercises for height increase - Yoga poses for flexibility - Posture improvement guidance - Muscle strengthening routines - Dietary recommendations for growth hormones ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $0.99 | one-time | | Create Challenges | $1.99 | one-time | | 60 Day Challenge | $1.99 | one-time | | Jump Rope Challenge | $1.99 | one-time | | Create Workouts | $0.99 | one-time | | Stretches to Grow Taller | $1.99 | one-time | | Yoga Poses | $1.99 | one-time | | Full Bundle | $5.99 | one-time | | Improve your posture | $1.99 | one-time | | Increase Height in 30 Days | $1.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/increase-height-workout/id1478392652/reviews.md ### 1/5 — HORRÍVEL *2025-10-13* tem q pagar pelos desafios, que foram pelo q as pessoas mais instalaram o app. ### 5/5 — Класс приложение *2023-07-26* Я занималась меньше недели и выросла на 1-2 см спасибо вам🤝🤝🤝 ### 5/5 — Like it *2021-11-19* Like it ## Frequently asked questions about Increase Height Workout ### How can Increase Height Workout help me grow taller? Increase Height Workout provides guided stretching and yoga exercises specifically designed to improve spinal flexibility and strengthen muscles, which can contribute to better posture and a natural increase in perceived height over consistent practice. ### What kind of exercises are included in Increase Height Workout? The app features a variety of yoga poses and stretching exercises that target the spine and leg muscles. These are intended to enhance flexibility and support optimal posture, aiding in height improvement. ### How long will it take to see results with Increase Height Workout? The app suggests that consistent practice for at least a few months is necessary to observe results. It emphasizes that natural height increase is a gradual process, not an overnight miracle. ### Does Increase Height Workout require a subscription? Increase Height Workout is free to download and use. It does offer in-app purchases, which may provide access to additional features or content. ### What devices is Increase Height Workout compatible with? Increase Height Workout is available for iPhone, iPad, and iPod devices. It is designed for users within the Apple ecosystem. ### Does Increase Height Workout have ads? Yes, Increase Height Workout contains advertisements. Users may encounter ads while using the application. ### What is the age rating for Increase Height Workout? Increase Height Workout has an age rating of 4+. This indicates it is suitable for users aged four and above. ### How often is Increase Height Workout updated? The latest version of Increase Height Workout is 25.0.1, last updated on January 2, 2026. This suggests regular updates to improve the app's functionality and content. ## Version history (last 4 releases) ### 25.0.1 — 2026-01-02 New design ### 24.10.1 — 2024-10-17 New design ### 22.0.1 — 2022-11-07 New workouts, fresh exercises, and the greatest 30-day challenges. ### 1.0 — 2019-09-02 No release notes. ## Apps similar to Increase Height Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Height Stretching Exercises](https://appshunter.io/ios/app/height-stretching-exercises/id1434032686) | 4.6 (567) | Free | Health & Fitness | | [HeightMax - Grow Taller App](https://appshunter.io/ios/app/heightmax-grow-taller-app/id6753893362) | 4.4 (64) | Free | Health & Fitness | | [30-Day Leg Workouts for Men](https://appshunter.io/ios/app/30-day-leg-workouts-for-men/id1504657745) | 4.8 (485) | Free | Health & Fitness | | [Grow — Height & Glow Up](https://appshunter.io/ios/app/grow-height-and-glow-up/id6747723891) | 4.6 (1,330) | Free | Health & Fitness | | [Teen Height Increase Program](https://appshunter.io/ios/app/teen-height-increase-program/id6747573799) | 5.0 (1) | Free | Health & Fitness | | [Teen Workout & Meal Plan](https://appshunter.io/ios/app/teen-workout-and-meal-plan/id1477793138) | 4.8 (2,252) | Free | Health & Fitness | ## More apps by Stefan Roobol - [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564) - [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637) - [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802) - [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360) - [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096) - [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729) All apps by Stefan Roobol: https://appshunter.io/developer/1002996460 ## Related topics [stefan roobol](https://appshunter.io/ios/topics/stefan-roobol) · [stretching exercises taller](https://appshunter.io/ios/topics/stretching-exercises-taller) · [height stretching exercises](https://appshunter.io/ios/topics/height-stretching-exercises) · [ejercicios para crecer](https://appshunter.io/ios/topics/ejercicios-para-crecer) · [aumento](https://appshunter.io/ios/topics/aumento) · [home remedies height & weight](https://appshunter.io/ios/topics/home-remedies-height-weight) · [kids height increase](https://appshunter.io/ios/topics/kids-height-increase) · [grandir en taille](https://appshunter.io/ios/topics/grandir-en-taille) · [tallup al height increase](https://appshunter.io/ios/topics/tallup-al-height-increase) · [height increase exercise](https://appshunter.io/ios/topics/height-increase-exercise) · [grandir](https://appshunter.io/ios/topics/grandir) · [height increase fitness](https://appshunter.io/ios/topics/height-increase-fitness) · [kids height increase workout](https://appshunter.io/ios/topics/kids-height-increase-workout) · [boy uzatma](https://appshunter.io/ios/topics/boy-uzatma) · [exercise apps for kids height](https://appshunter.io/ios/topics/exercise-apps-for-kids-height) · [altura](https://appshunter.io/ios/topics/altura) · [increase height and weight](https://appshunter.io/ios/topics/increase-height-and-weight) · [taller ai height increase](https://appshunter.io/ios/topics/taller-ai-height-increase) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*