# Individual Fitness

> Personalized fitness tracking and coaching app for workouts, meals, and progress. (iPhone/iPad app by Individual Fitness, LLC.)

- Source: https://appshunter.io/ios/app/individual-fitness/id1541868126 (this page in markdown: same URL + `.md`)
- Developer: [Individual Fitness, LLC](https://appshunter.io/developer/1541868129)
- Category: Health & Fitness
- Price: Free
- Rating: 4.90/5 from 19 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.5 · 175 MB
- Languages: American English
- Released: 2020-11-25
- Data updated: 2026-08-29
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/individual-fitness/id1541868126/reviews.md

## What is Individual Fitness?

With the Individual Fitness App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer.

- Access training plans and track workouts
- Schedule workouts and stay committed by beating your personal bests
- Track progress towards your goals
- Manage your nutrition intake as prescribed by your coach
- Set health and fitness goals
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly

Download the app today!

## Key features

- Workout tracking
- Meal logging
- Progress monitoring
- Personalized training plans
- Real-time coach messaging
- Body measurement tracking
- Push notification reminders

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/individual-fitness/id1541868126/reviews.md

### 5/5 — Jim Olson is Great!

*2022-12-09*

I just completed my second month individual fitness and I love it! I work out to have made a huge difference and I really look forward to seeing Jim with his upbeat attitude and can-do spirit!

## Frequently asked questions about Individual Fitness

### What devices does Individual Fitness support?

Individual Fitness is available on Apple Watch, iPhone, iPad, and iPod. It can also sync body stats instantly from wearable devices like Apple Watch, Fitbit, and Withings.

### How does Individual Fitness help users stay committed?

The app helps users stay committed by allowing them to schedule workouts and providing push notification reminders for scheduled activities. Users can also track progress towards their goals and aim to beat their personal bests.

### Can I track my body measurements with Individual Fitness?

Yes, Individual Fitness allows you to track body measurements and take progress photos to monitor your physical changes over time.

### Is Individual Fitness free to use?

Yes, Individual Fitness is available for free. There are no in-app purchases or advertisements mentioned in the app's data.

### How often is Individual Fitness updated?

The latest version is 7.203.0, and the app was last updated on September 22, 2025. This indicates a relatively frequent update schedule.

### What is the age rating for Individual Fitness?

Individual Fitness has an age rating of 4+, making it suitable for a wide range of users.

### Does Individual Fitness integrate with other health apps?

Yes, Individual Fitness can connect to wearable devices like Apple Watch, which syncs to the Health app, and other devices like Fitbit and Withings to instantly sync body stats.

### What is the user sentiment for Individual Fitness?

The app has a high user rating of 4.9 stars from 19 ratings, suggesting a very positive user sentiment.

## Version history (last 5 releases)

### 8.18.4 — 2026-08-21

Bug fixes and performance updates.

### 8.18.2 — 2026-08-05

Bug fixes and performance updates.

### 7.203.0 — 2025-09-22

Bug fixes and performance updates.

### 7.197.0 — 2025-08-19

Bug fixes and performance updates.

### 7.190.0 — 2025-08-03

Bug fixes and performance updates.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*