# Indy: ADHD AI Coach & Planner — Focus, goals & daily journal > ADHD planning and support copilot for overwhelm, paralysis, and burnout. (iPhone/iPad app by shimmer.) - Source: https://appshunter.io/ios/app/indy-adhd-ai-coach-and-planner/id6754361764 (this page in markdown: same URL + `.md`) - Developer: [shimmer](https://appshunter.io/developer/1570668249) - Category: Health & Fitness, Education - Price: Free - Rating: 4.70/5 from 108 App Store ratings · 62 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 123 MB - Languages: American English - Released: 2026-01-05 - Data updated: 2026-08-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/indy-adhd-ai-coach-and-planner/id6754361764/reviews.md ## What is Indy? Indy isn't a human coach. It's a different kind of support, one that couldn't exist without ADHD coaching. 100,000+ real ADHD coaching sessions went into building it: the questions that actually help, the frameworks that work for ADHD brains, the moments when someone needs structure and when they need permission to stop. That knowledge lives inside every check-in. What Indy does with it is show up daily, every morning, every evening, every time you're spiraling at 11pm, in the moments a human coach can't reach. --- WHO INDY IS FOR People with ADHD who: - Keep losing the thread of what they're actually trying to do - Feel overwhelmed or stuck despite genuinely caring about their goals - Have abandoned planners, trackers, and systems that work for other people - Aren't sure what they even want anymore You don't need motivation or a perfect plan to start. Indy meets you where you are. --- WHAT INDY DOES DAILY CHECK-INS Morning and evening sessions under 5 minutes. Morning: slow down and choose what actually matters today. Evening: close the loop without guilt, and notice what you actually got done. WEEKLY PLANNING Short sessions to set realistic priorities, anticipate what might get in the way, and connect this week to what you're actually building. The roadblock question alone is worth the download. SUPPORT WHEN YOU SPIRAL When you're stuck, scattered, or starting to spiral, Indy helps you find the next concrete move. Not a lecture. A path forward. SELF-KNOWLEDGE Guided exercises to understand your strengths, energy patterns, and what makes you tick. The more Indy knows you, the more useful every check-in becomes. CHALLENGES 10 to 14-day challenges designed for how ADHD brains actually build habits, not how neurotypical planners assume they do. PROGRESS & PATTERNS Track wins and insights over time. See what's working. Understand yourself better than any planner has helped you before. --- WHAT USERS SAY "It removes the cognitive load of getting from A to B. I only saw where I wanted to go — now I actually get there." — Sarah P., Indy member "My life is so much more organized and I'm less flaky and dipsy." — Edelweiss S., Indy member "It helps me break things down so I don't feel overwhelmed and can actually get started." — Christy, Workshop Facilitator "I recommend Indy to all my clients." — Karen J., ADHD Coach --- WHAT SETS INDY APART * Built from 100,000+ real ADHD coaching sessions, not generic AI * No streaks, no guilt, use it when you actually need it * Not a productivity app. A compass. * Designed by ADHD coaches, clinicians, and people who live this * Free --- GET STARTED You don't need clarity or momentum to begin. Indy helps you find your next step, whatever day it is. 100% free to download. ## Key features - Weekly planning with realistic priorities - 5-minute daily check-ins - Support when feeling stuck - Progress tracking and insights - Adaptive ADHD support - Lifeline for connecting plans ## Recent user reviews (10 of 62) All indexed reviews: https://appshunter.io/ios/app/indy-adhd-ai-coach-and-planner/id6754361764/reviews.md ### 4/5 — Good but could be better *2026-07-09* I really like the concept of this app, and it has been useful overall. However, I think it could be even better if it included a built-in calendar and reminder system. Having everything in one place would make it much easier to keep track of plans without needing to switch between multiple apps. It's slightly irritating to have to leave the app just to set a recurring reminder. I hope the developers see this feedback and consider adding this feature in a future update, as I think it would greatly improve the overall experience. **Developer response:** Thank you so much for your thoughtful feedback! We're really glad to hear you've found the app useful overall. A built-in calendar and reminder system is a great suggestion, and we can definitely see how having everything in one place would make things more seamless. We'll be sure to share this with our product team for consideration in future updates! ### 5/5 — So far, I’m so impressed! *2026-06-26* I just downloaded this app today. I was late diagnosed ADHD in my late 40s. I see a therapist and I’m doing much better than I was pre-diagnosis, but sometimes things are hard to admit or articulate to an actual person that you only see once a month. The AI aspect, and the fact that I can message anytime day or night have been extremely helpful. And the AI responses are intelligent and compassionate. I really needed this. **Developer response:** Thank you so much for sharing your experience. 💜 We're really glad to hear that having support available anytime and a space where you can express what's on your mind has been helpful for you. Wishing you all the best on your journey, and thank you for letting us be part of it. ### 5/5 — Great thoughtful support for ADHD *2026-06-19* I am using this in addition to a subscription on the Shimmer app with an ADHD coach, as I was just recently diagnosed with ADHD at 42. I really like how this app helps me dig in deeper to think about pain points in my lifestyle when it comes to ADHD and what actions I can take to minimize them. It has a good balance of general education and personalization and is a great way to check in every day to be more intentional with how I move forward. There is an option to upgrade to a subscription if I want to take advantage of body doubling sessions, but all of the rest of the app functions fully at the free level, which is amazing, because I just can’t afford another subscription at this point. It’s really worth checking out if you need support with your ADHD. **Developer response:** Thank you so much for your thoughtful review. 💜 We're so glad to hear the app has been a helpful complement to your coaching and that the mix of personalized support and education has been valuable. We really appreciate you sharing your experience, and we're grateful to be part of your ADHD journey. ### 5/5 — So far so good *2026-06-12, version 1.3.0* So as I'm making progress,this app has turned me from thinking I'm lazy to learning the science behind why I could be falling behind. Also making me feel more productive. The only flaw, is that when I'm overwhelmed I don't know where to go to in the app or even if there is somewhere to go to. That's about is please give me directions as to where I can go when I'm stressed,overwhelmed or feeling alot of anxiety.Thanks ### 5/5 — nevero9tno *2026-06-07, version 1.2.9* belissimo!! ### 5/5 — Nothing else like it *2026-06-05, version 1.2.9* Ive been using it for a lil bit, but its really useful for my executive dysfunction. I love how I can just vomit out words on a journal entry and it’s will adjust to me rather than me adjusting to it. This is really useful and honestly life saving. Thank you to the team who created this. ### 4/5 — Helpful app *2026-04-10, version 1.2.2* I have only been using it for a couple of days, but it helps me when I’m feeling lost. Helps me focus and motivated ### 5/5 — helped me so much! *2026-03-28, version 1.2.0* the biggest issue that i have with adhd is task initiation; this app has helped me so much. but it can't magically solve your problems, you have to commit to improving and work at it too! indy is a tool to help you but you are the catalyst. ### 5/5 — Good kind of Ai *2026-03-13* As an artist, I am not a fan of Ai. But I am struggling to get going most days with my ADHD. I have only used it a few hours but I feel empowered and hopeful that I can get stuff done. It is helping me break all tasks into smaller tasks, it is helping identify potential roadblocks to get stuff done, and it encouraging. I feel really hopeful about getting stuff done. I with there was a way to link to do list to it so that I can have it help me track other things. **Developer response:** Thank you for sharing this. It means a lot that you’re giving the app a chance even with your reservations about AI. We’re really glad it’s helping you break things down into smaller, more manageable steps and making it easier to get started on the days when ADHD makes that feel hard. And the suggestion about linking your to-do list is a great one, having tasks and progress in one place would definitely make tracking things easier. We appreciate the feedback and are rooting for you as you keep creating and getting things done. ### 5/5 — Game Changer *2026-03-12, version 1.1.17* I’ve only had the app for a couple days but I can already see the difference Indy is making in my productivity. I feel much clearer about what my goals are and how to accomplish them, as well as kinder to myself and more grounded. Still some small fixes needed but nothing major. Thank you for this! ## Frequently asked questions about Indy ### What does Indy: Your ADHD Copilot do? Indy acts as a planning and support copilot specifically designed for individuals with ADHD. It helps users slow down, decide what matters, and get started on tasks without feeling overwhelmed or guilty. The app focuses on flexible, non-judgmental support tailored to how neurodivergent brains work. ### What are the key features of Indy? Key features include guided weekly planning to set realistic priorities, quick 5-minute daily check-ins for clarity and reflection, personalized support when feeling stuck, progress tracking to understand work patterns, and an adaptive system that learns and adjusts to your individual needs over time. ### Is Indy free to use? Yes, the application is free to download and use. While the core functionality is provided for free, there may be options for in-app purchases to enhance the user experience or unlock additional features. ### Who is Indy designed for? Indy is intended for people with ADHD who often feel overwhelmed, stuck, or experience task paralysis and burnout. It's for those who have tried other productivity apps or planners that didn't work for them and are looking for a more flexible, understanding, and adaptive approach to planning and task management. ### How does Indy help with ADHD challenges? Indy addresses ADHD challenges by breaking down planning into manageable steps, offering gentle guidance, and providing support without pressure. Its adaptive nature learns from user patterns to offer more relevant assistance, helping to build momentum and reduce feelings of guilt or inadequacy often associated with task completion. ## Version history (last 5 releases) ### 1.3.5 — 2026-08-25 Bug fixes for chat. ### 1.3.4 — 2026-08-21 Performance updates and bug fixes! ### 1.3.3 — 2026-08-14 Bug fixes and performance updates ### 1.3.2 — 2026-08-11 A new Values exercise to discover your behavioral values with Indy's help! We've also released a new challenge called Summer Reset, co-created with a Shimmer Coach! ### 1.3.1 — 2026-07-24 Added info on our ADHD Growth Summit! ## Apps similar to Indy | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mindflow AI: Overcome ADHD](https://appshunter.io/ios/app/mindflow-ai-overcome-adhd/id6743873832) | 4.8 (2,316) | Free | Health & Fitness | | [ADHD Planner & Journal: Unique](https://appshunter.io/ios/app/adhd-planner-and-journal-unique/id1636324359) | 4.8 (195) | Free | Health & Fitness | | [Lifestack: AI Planner for ADHD](https://appshunter.io/ios/app/lifestack-ai-planner-for-adhd/id6473464429) | 4.3 (67) | Free | Health & Fitness | | [ADHD Cleaning & Organizer Pro](https://appshunter.io/ios/app/adhd-cleaning-and-organizer-pro/id1624890673) | 4.4 (479) | Free | Health & Fitness | | [ADHD Manifest Affirmations](https://appshunter.io/ios/app/adhd-manifest-affirmations/id6444062993) | 4.8 (160) | Free | Health & Fitness | | [FocusGenie: ADHD Manager](https://appshunter.io/ios/app/focusgenie-adhd-manager/id1623658924) | 3.7 (101) | Free | Health & Fitness | ## More apps by shimmer - [Shimmer Care: ADHD Coaching](https://appshunter.io/ios/app/shimmer-care-adhd-coaching/id1570668247) All apps by shimmer: https://appshunter.io/developer/1570668249 ## Related topics [indy](https://appshunter.io/ios/topics/indy) · [adhd ai tracker](https://appshunter.io/ios/topics/adhd-ai-tracker) · [mindful ai adhd](https://appshunter.io/ios/topics/mindful-ai-adhd) · [executive dysfunction](https://appshunter.io/ios/topics/executive-dysfunction) · [shimmer](https://appshunter.io/ios/topics/shimmer) · [fytted](https://appshunter.io/ios/topics/fytted) · [adhd guide](https://appshunter.io/ios/topics/adhd-guide) · [mellow flow adhd app](https://appshunter.io/ios/topics/mellow-flow-adhd-app) · [manage adhd with these helpful apps](https://appshunter.io/ios/topics/manage-adhd-with-these-helpful-apps) · [adhd planner ai](https://appshunter.io/ios/topics/adhd-planner-ai) · [adhd support](https://appshunter.io/ios/topics/adhd-support) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*