# INDYA \| Nutrition — Nutritional planning > Personalized sports nutrition planning and performance tracking app. (iPhone/iPad app by Instituto de Nutricion Deportiva Sociedad Limitada.) - Source: https://appshunter.io/ios/app/indya-nutrition/id1234076452 (this page in markdown: same URL + `.md`) - Developer: [Instituto de Nutricion Deportiva Sociedad Limitada](https://appshunter.io/developer/1234076451) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 10 App Store ratings · 52 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 140 MB - Languages: American English, Catalan, Dutch, French (France), Italian, European Portuguese, European Spanish - Released: 2018-08-30 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/indya-nutrition/id1234076452/reviews.md ## What is INDYA | Nutrition? At INDYA, we plan the nutrition of anyone with a sports challenge aimed at improving their performance. We do this rigorously and very personalized through an exclusive tool that allows us to configure your nutritional planning, adapting it to your sports goal, caloric needs, macronutrient requirements, schedules, training, preferences, allergies, beliefs, cooking level, time, lifestyle habits, work, etc. To do this, we first need you to complete a form where we will ask for the information we need to design your fully personalized plan in less than 48 hours. Once a month, you will have the option to send your nutritionist your new needs so they can readjust your nutritional planning and publish it in the app. With this application, you will always have on hand the weekly menu that INDYA's sports nutritionists have configured in your last session. Our app greatly facilitates compliance with your planning by showing you: • The description of each recipe with its photo, ingredients, quantities, preparation, nutritional indicators, etc. • Add-ons to each meal: coffees, desserts, sides, supplements... • The shopping list with the exact quantities to prepare your weekly menu • Workouts you have each day with the planned pre-workout or post-workout • Nutritional indicators of your plan Additionally, it offers a series of functionalities that help to enrich your profile so that your upcoming menus become increasingly personalized: • Tracking compliance for each meal and each workout • Marking your favorite recipes • Automatic recipe changes without altering even 1 kcal of your nutritional architecture But nutrition does not work in isolation; there are many variables in your life that influence it and your performance. That’s why at INDYA we monitor the 6 most important variables for athletes: • Nutrition and Diet • Body Composition • Training • Rest • Biomarkers • Motivation In this application, you will be able to visualize through intuitive graphs how your evolution is in each of these 6 variables: how your body fat percentage is evolving, how many kcal you are eating in each menu, how well you are complying, how you are training, resting, and many more data that will compare your current state with your initial state when starting the challenge. To improve this information and have better nutritional planning, you can connect with other apps and link the information from your wearables: • Apple Health: You can now sync your Apple Health data with INDYA to have even more refined information, making it much easier to collect your weight, heart rate, rest time, etc. • Strava: You can also integrate with Strava and collect data from your workouts such as duration, heart rate during workouts, caloric consumption, and even your PRs. Now is the time… #startachallenge Terms of use: http://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms and conditions: https://getindya.com/terminos-y-condiciones/ ## Key features - Personalized nutrition planning - Weekly menu and recipes - Customizable shopping lists - Workout and nutrition tracking - Integration with Apple Health and Strava - Performance variable monitoring - Recipe adjustments ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Plan sin nutricionista | $9.90 | per month | | INDYA PRO x3 | $159.00 | per 3 months | | Plan Amateur | $59.00 | per month | | Plan Amapro | $59.00 | per month | | Plan Amapro (Semestral) | $229.00 | per 6 months | | Plan Amapro (Anual) | $299.99 | per year | | Plan Amateur (Semestral) | $229.00 | per 6 months | | Plan Amateur (Anual) | $299.99 | per year | | Plan Amapro (Semestral) | $229.00 | per 6 months | | Plan Amapro (Anual) | $299.99 | per year | | Plan Amateur (Anual) | $299.00 | per year | ## Recent user reviews (10 of 52) All indexed reviews: https://appshunter.io/ios/app/indya-nutrition/id1234076452/reviews.md ### 5/5 — FACIL E INTUITIVA *2026-01-08, version 4.55.7* Muy fácil para modificar y adoptarse a tus necesidades . Recomendable al mil por cien. ### 5/5 — Lo más completo que hay *2025-11-06, version 4.55.3* Llevo toda la vida haciendo dietas clásicas y con este método con el que te sientes continuamente acompañado he conseguido algo cómodo y eficiente. Que según haya hecho más o menos deporte e incluso cuando voy a tener una competición cambien las cantidades y/o ingredientes es una maravilla. Llevo usándola más de un año y me siento mejor que nunca. ### 5/5 — Outstanding support with INDYA *2025-10-10* INDYA has helped me so much. I had never managed to find real stability in my training until I started to see nutrition and rest as fundamental parts of the process. I’m also recovering from an injury that required two surgeries, and the follow-up I have received, both before and after the operations, has been incredible. The whole process of adapting and getting back to training has been handled with great care and attention to detail. I feel calm and confident knowing that at INDYA there are professionals who genuinely care about doing their job well and helping you achieve the best possible results. The nutrition guidance, support, and attention I am receiving are having a very positive impact on my recovery, how I feel, and my overall well-being. It is been a total change for the better! ### 4/5 — Buena app pero le falta algo muy básico *2025-10-04, version 4.54.6* Para las personas como yo que conciliamos la dieta con otro usuario a través de la app (ejemplo yo con mi pareja), deberiá ser posible generar la lista de la compra conjunta. Esto ahora no es posible por lo que la función de la lista de la compra es de poca utilidad en estos casos. ### 5/5 — Option/personalization *2025-09-17* This app, i what i’ve been waiting for so many years, an app that gives you a personalized plan only for you. Totally recommend ### 5/5 — Te hace la vida más fácil! *2025-09-06, version 4.54.5* La app de INDYA es súper intuitiva y práctica. Como paciente resulta fácil de usar, y como profesional me parece un apoyo brutal porque permite organizar todo en un mismo lugar: planes, seguimiento y comunicación. Se nota que está pensada para hacer el proceso más claro y cómodo, tanto para nosotros como para los pacientes. La recomiendo 100% ### 4/5 — No se puede iniciar sesión *2025-08-23, version 4.54.3* La aplicación es una maravilla, pero si se sale tu cuenta, no hay forma de iniciar sesión, ni deja entrar de ninguna forma, porque pone que tu correo ya está en uso, pero no la opción para entrar. ### 1/5 — La primera en la frente *2025-07-08, version 4.53.2* La he encontrado recomendada por muchos creadores de contenido, y al realizar el perfil, ni siquiera abre el teclado para rellenar los campos. Mi dispositivo es un iPhone 15PRO. No creo que este sea el problema ### 5/5 — Me ha mejorado la vida *2025-04-30, version 4.51.2* Tengo más vitalidad, como Mejor, más barato y mejor comida. Las recetas son variadas y muy ricas. No solo desde el punto de vista de rendimiento, que es muy beneficioso, pero sobre todo desde punto de vista saludable: más vitalidad, mejores digestiones: fantástico. ### 5/5 — Es una pasada *2025-03-21, version 4.51.1* Muy contenta con INDYA! La app me parece increíble, muy completa e intuitiva. Ha sido un antes y un después en mi rendimiento deportivo.😊 ## Frequently asked questions about INDYA | Nutrition ### What does the INDYA nutrition app do? This app creates highly personalized nutrition plans for individuals facing sports challenges to improve their performance. It considers your sports goals, caloric needs, macronutrients, schedule, preferences, allergies, and lifestyle habits to design a plan tailored specifically for you. ### How is the nutrition plan personalized? Personalization is achieved by first completing a detailed form about your needs and preferences. The app then uses this information to configure your nutritional planning, adapting it to your specific sports goal, caloric requirements, macronutrient needs, and various lifestyle factors. ### What are the key features of the app? Key features include a weekly menu with detailed recipes and photos, a shopping list with exact quantities, tracking of workouts and nutrition compliance, favorite recipe marking, and automatic recipe changes. It also monitors and visualizes six key variables for athletes: nutrition, body composition, training, rest, biomarkers, and motivation. ### Can I adjust my nutrition plan? Yes, you have the option to send your nutritionist your new needs once a month to readjust your nutritional planning. The app also offers automatic recipe changes without altering your overall nutritional architecture. ### Does the app integrate with other services? Yes, the app can connect with other applications and wearables to enrich your profile and improve nutritional planning. It integrates with Apple Health to sync data like weight and heart rate, and with Strava to collect workout data such as duration, caloric consumption, and personal records. ## Version history (last 5 releases) ### 5.5.1 — 2026-08-24 - General performance and stability improvements for a smoother experience in the app. ### 5.5 — 2026-08-18 - General performance and stability improvements for a smoother experience in the app. ### 5.4.1 — 2026-08-11 - General performance and stability improvements for a smoother experience in the app. ### 5.4.0 — 2026-08-07 - General performance and stability improvements for a smoother experience in the app. ### 5.3.4 — 2026-07-28 - General performance and stability improvements for a smoother experience in the app. ## Apps similar to INDYA | Nutrition | App | Rating | Price | Category | | --- | --- | --- | --- | | [アシックスウェルネスコンサルタント - 健康　トレーニング](https://appshunter.io/ios/app/id1573702260) | — | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | ## Related topics [total sports nutrition](https://appshunter.io/ios/topics/total-sports-nutrition) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*