# Inflow - Manage Your ADHD — Build focus, routine & habits > Science-based ADHD management app for focus, routine, and habit building. (iPhone/iPad app by Get Inflow Ltd..) - Source: https://appshunter.io/ios/app/inflow-manage-your-adhd/id1528183849 (this page in markdown: same URL + `.md`) - Developer: [Get Inflow Ltd.](https://appshunter.io/developer/1528183852) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.40/5 from 5,607 App Store ratings · 593 written reviews indexed - Age rating: 12+ - Requires: iOS 16.6 · 79 MB - Languages: French (France), German (Germany), American English, European Spanish, Polish - Released: 2020-11-03 - Data updated: 2026-08-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/inflow-manage-your-adhd/id1528183849/reviews.md ## What is Inflow? A science-based ADHD app for focus, productivity, and daily life. Manage your ADHD in just 5 minutes a day! Inflow is designed by people with ADHD, for people with ADHD. We are not a glorified timer or calendar. Inflow is a science-based program designed to help you manage focus, procrastination, and follow-through in a way that works with your brain, not against it. Developed with clinical psychologists and featured in peer-reviewed research. DOES THIS SOUND LIKE YOU?  Do you struggle with focus, organization, or procrastination? Does "task paralysis" stop you from starting simple chores? Have you abandoned planners and trackers in the past? ADHD doesn’t have to hold you back. Inflow can help. WHY INFLOW?  Inflow is based on Cognitive Behavioral Therapy (CBT) principles. We don't just give you a tool; we teach you the "why" behind your brain and how to cope when motivation is low. Thriving starts with understanding your unique neurodivergence. Meet your goals, kick the distraction habit, and create a daily structure adapted to you. SCIENCE-BASED MODULES FOR ADHD SUPPORT (CBT-INSPIRED) Spend less time planning and more time doing. We help you improve skills in: - Focus and concentration - Attention and Hyperactivity - Goal Setting and Consistency - Time management and routines - Emotional regulation and self-criticism - Reducing distraction & Phone addiction - Impulsivity & Anxiety related to ADHD - Mindfulness & Nutrition - Managing RSD (Rejection Sensitive Dysphoria) MEET QUINN, YOUR AI ADHD COMPANION Stuck in a scroll hole? Overwhelmed by a messy kitchen? Chat with Quinn to think things through and get unstuck! - Instant Task Breakdown: Ask Quinn to break big projects into manageable steps. - Judgment-Free Support: Get personalized strategies or just vent without shame. - 24/7 Availability: Guidance whenever you need it, day or night. LIVE BODY DOUBLING & COMMUNITY You don't have to do this alone. - Coworking sessions: Join live or on-demand focus rooms. Body doubling is the #1 way to crush procrastination for ADHDers. - Supportive Community: Share wins and struggles in a stigma-free space. TOOLS FOR EVERYDAY LIFE Inflow helps you build routines one day at a time. Whether studying, organizing your home, or making space for self-care, our tools help you focus on what matters most. WHO IS INFLOW FOR?  Whether you’re newly diagnosed, late-diagnosed, or still figuring things out, ADHD doesn’t have to dictate your day. Inflow meets you wherever you are on your journey. You do not need a formal diagnosis to use our tools. - Think you might have ADHD? If you relate to things like distraction, time blindness, or task paralysis but don’t have a formal diagnosis, Inflow can help you understand your brain and start building better habits. No doctor’s note required. - Newly Diagnosed? Diagnosis explains the ”what”, but Inflow teaches the “how”. We bridge the gap between clinical diagnosis and daily life by teaching you the practical CBT skills and coping mechanisms that complement medication and clinical care. - Living with ADHD? Even pros hit burnout. Consistency is hard! Inflow provides the external structure and community accountability ("Body Doubling") you need to stay on track and reset when life gets overwhelming. - Struggling with Executive Function? Focus and regulation issues aren't exclusive to ADHD. Whether navigating Autism (ASD), OCD, Depression, or general burnout, our tools help you overcome paralysis regardless of your specific label. Disclaimer: Inflow is a support tool and educational program; it is not a medical device and does not replace professional medical advice or treatment. Questions or feedback? Shoot us an email! hello@getinflow.io Terms of Service: https://getinflow.io/terms/  Privacy Policy: https://getinflow.io/privacy-policy/ ## Key features - Science-based ADHD modules - AI companion for task breakdown - Live body doubling sessions - Community support - Routine building tools - Focus and concentration improvement ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual - without coaching | $95.99 | per year | | Monthly Subscription | $22.49 | per month | | Monthly - without coaching | $22.49 | per month | | Monthly - without coaching | $22.49 | per month | | Annual - without coaching | $95.99 | per year | | Monthly - includes coaching | $47.99 | per month | | Annual - includes coaching | $199.99 | per year | | Six months - includes coaching | $199.99 | per 6 months | | Monthly | $47.99 | per month | | Annual | $199.99 | per year | | Annual | $119.99 | per year | | Monthly | $29.99 | per month | ## What do users think of Inflow? Overall sentiment: neutral **Pros** - 🚀 Worth taking a chance on - 🚀 Great content! - 🚀 Excellent but expensive - 🚀 Life changing - 🚀 Necessary for me - 🚀 Just What I Needed!!! - 🚀 Great for Managing Your ADHD - 🚀 All in one ADHD app. - 🚀 This helped me understand - 🚀 Useful practical help - 🚀 Exactly what I was looking for - 🚀 Incredible tool for ADHD - 🚀 Compassionate and thorough - 🚀 Highly effective and BRIEF CBT lessons proven to work - 🚀 From discouraged to hopeful - 🚀 Quick and effective way to improve your focus and happiness **Cons** - 🚫 ADHD Prowlers! Good luck canceling! - 🚫 Too messy too much to read - 🚫 Not for severe adhd - 🚫 TOO MANY QUESTIONS, NOT HELPFUL - 🚫 Can't access without committing to payment. - 🚫 Insane pricing. Not any more helpful than any other option available. - 🚫 Good for beginners, but a bit disappointing. - 🚫 If I could give 0 stars I would - 🚫 Yeah… no… - 🚫 Unhelpful - 🚫 No way to not receive notification. - 🚫 Taking advantage of people with ADHD - 🚫 Poor CX ruins the app - 🚫 Cannot delete - 🚫 Not helpful at all - 🚫 DONT BUY. They're trying to take advantage of neurodivergent folks. - 🚫 Mindbogglingly expensive - 🚫 Sneaky auto-renewal is not ADHD friendly - 🚫 OVER PRICED - 🚫 Disappointing - 🚫 Predatory pricing. Not any more helpful than any other option available. - 🚫 Beware of the payment trap - 🚫 Turned off before even getting to try it. - 🚫 Exploitative - 🚫 The Carrot and The Stick - 🚫 Can't cancel at all! - 🚫 Scam - 🚫 Don't bother - 🚫 Tone is not quite right. - 🚫 Disappointing **Commonly reported bugs** - Cannot see which webinars have been played - App does not save progress on webinars - Difficult to cancel subscription - Charges continue even after cancellation - Subscription not visible in app or device settings **Most requested features** - Better locking system for the modules - Paths to choose from that have a stack of modules to follow - More live zoom sessions - Longer free trial period - Affordable subscription options - Easier cancellation process - Refund policy for forgetful users - More video content - Progress tracking - Offline access - Integration with other productivity apps ## Recent user reviews (10 of 593) All indexed reviews: https://appshunter.io/ios/app/inflow-manage-your-adhd/id1528183849/reviews.md ### 1/5 — Impossible de résilier : tromperie ! *2026-08-24* Il est impossible de résilier avant la fin de la période d’essai et j’ai été prélevé de 99€ alors que je souhaitais ne pas continuer : c’est une arnaque ! ### 4/5 — It’s good but…. *2026-08-16* I find the app really helpful but I have one problem i already created account and wanted to apply for 1 free year - program as I’m unable to afford I submitted the form for it with the email i used for the free trial it even asked me to click on agreement but I didn’t get any mail or anything mentioning about the free one year what went wrong ? ### 1/5 — Unable to Cancel *2026-08-13, version 3.3.0* I canceled inflow 2 years ago. I have been unable to get them to stop charging me for 3 years now. This is a scam, do not download! ### 1/5 — Abbuchung trotz Stornierung *2026-08-12* Leider wurden mir soeben 119,99€ abgebucht, obwohl ich die App sofort wieder deinstalliert und das Abo gekündigt habe. Auch jetzt wird mir kein Abo angezeigt. Zum Stornieren muss man sich wohl einloggen, was aber nicht möglich ist. Vorsicht! ### 1/5 — Don’t waste your time costs money *2026-08-09, version 3.3.0* It costs to use but you don’t know that until they gathered all your info making an account. What a waste of time ### 5/5 — So much here!! *2026-08-06, version 3.3.0* Very comprehensive! There are spaces in the app for different kinds of learning and reflection from quick 4 min. Lessons to 40 min webinars to peruse. There are spaces for open ended musings and very pointed comprehension quizzes. Take it all or parts of it when time allows. I’ve already learned so much in one week. ### 4/5 — excellent but horrendously expensive *2026-08-03, version 3.2.12* 5 stars except for the price. i have gained a lot learning about myself and adopting strategies they suggest ### 2/5 — Je m’inscris jusqu’à ce que je vois que c’est payant *2026-08-02* J’en cherche depuis très longtemps des applis comme ça, avec mon TDAH c très difficile de trouver des applis compréhensible 😮‍💨 ### 5/5 — Insightful & educational *2026-07-30, version 3.2.12* The presentations & exercises have given me great insight into behaviors I can work on & have helped me accept myself. ### 5/5 — Wow *2026-07-27, version 3.2.12* I just started this and I’m amazed at how much I can see myself in just about everything ## Frequently asked questions about Inflow ### What is Inflow? Inflow is a science-based app designed to help individuals manage ADHD symptoms such as focus, procrastination, and organization. It utilizes Cognitive Behavioral Therapy (CBT) principles and offers tools like an AI companion and live body doubling sessions. ### Who is Inflow for? Inflow is for anyone who struggles with ADHD symptoms, including those with a formal diagnosis or those who suspect they have ADHD. It's designed to help with distraction, time blindness, and task paralysis, regardless of a formal diagnosis. ### Does Inflow have ads? Yes, Inflow contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience. ### What are the subscription options for Inflow? Inflow offers several monthly subscription plans, including options without coaching for $22.49/month and options that include coaching for $47.99/month. Some plans offer a 7-day free trial. ### How does Inflow help with focus and procrastination? Inflow offers science-based modules inspired by CBT to improve focus and concentration. It also features live coworking sessions for body doubling, a technique proven effective for ADHDers to overcome procrastination. ### Can Inflow help with emotional regulation and RSD? Yes, Inflow includes modules specifically designed to help with emotional regulation, self-criticism, and managing RSD (Rejection Sensitive Dysphoria), which are common challenges associated with ADHD. ### What is Quinn, the AI companion in Inflow? Quinn is an AI companion within Inflow that provides judgment-free support, helps break down large tasks into manageable steps, and offers guidance 24/7 to help users get unstuck. ### What is the age rating for Inflow? Inflow has an age rating of 12+, making it suitable for teenagers and adults. ## Version history (last 5 releases) ### 3.3.8 — 2026-08-25 Dark mode is here! Enjoy a more comfortable look, day or night. ### 3.3.7 — 2026-08-17 We've fixed some bugs and made small improvements ### 3.3.0 — 2026-08-04 We've fixed some bugs and made small improvements ### 3.2.12 — 2026-07-13 We've fixed some bugs and made small improvements. ### 3.2.8 — 2026-07-06 We've fixed some bugs and made small improvements. ## Apps similar to Inflow | App | Rating | Price | Category | | --- | --- | --- | --- | | [Open: Breathwork + Meditation](https://appshunter.io/ios/app/open-breathwork-plus-meditation/id1482725254) | 4.9 (17,273) | Free | Health & Fitness | | [Cub: Self Care Pet & Focus](https://appshunter.io/ios/app/cub-self-care-pet-and-focus/id6450726111) | 4.7 (3,138) | Free | Health & Fitness | | [Shmoody: Mood & Habit Tracker](https://appshunter.io/ios/app/shmoody-mood-and-habit-tracker/id1534196157) | 4.8 (16,575) | Free | Health & Fitness | | [dubbii: the body doubling app](https://appshunter.io/ios/app/dubbii-the-body-doubling-app/id6450302677) | 4.8 (691) | Free | Health & Fitness | | [Clarify: Focus & Task Manager](https://appshunter.io/ios/app/clarify-focus-and-task-manager/id1670958524) | 4.3 (2,737) | Free | Health & Fitness | | [ADHD Cleaning & Organizer Pro](https://appshunter.io/ios/app/adhd-cleaning-and-organizer-pro/id1624890673) | 4.4 (479) | Free | Health & Fitness | ## Related topics [inflow](https://appshunter.io/ios/topics/inflow) · [inflow adhd](https://appshunter.io/ios/topics/inflow-adhd) · [vyvanse](https://appshunter.io/ios/topics/vyvanse) · [get inflow](https://appshunter.io/ios/topics/get-inflow) · [enflow](https://appshunter.io/ios/topics/enflow) · [attention deficit](https://appshunter.io/ios/topics/attention-deficit) · [hallowell brain health](https://appshunter.io/ios/topics/hallowell-brain-health) · [attenteo v2](https://appshunter.io/ios/topics/attenteo-v2) · [executive function](https://appshunter.io/ios/topics/executive-function) · [adhd medicine](https://appshunter.io/ios/topics/adhd-medicine) · [manage adhd with these helpful apps](https://appshunter.io/ios/topics/manage-adhd-with-these-helpful-apps) · [anhedonia](https://appshunter.io/ios/topics/anhedonia) · [adhd support](https://appshunter.io/ios/topics/adhd-support) · [damobo adhd time block planner](https://appshunter.io/ios/topics/damobo-adhd-time-block-planner) · [apps for adhd symptom tracking](https://appshunter.io/ios/topics/apps-for-adhd-symptom-tracking) · [brilliant minds services](https://appshunter.io/ios/topics/brilliant-minds-services) · [agave health](https://appshunter.io/ios/topics/agave-health) · [vigorcore pelvic floor trainer](https://appshunter.io/ios/topics/vigorcore-pelvic-floor-trainer) · [blotztask](https://appshunter.io/ios/topics/blotztask) · [dycd docup](https://appshunter.io/ios/topics/dycd-docup) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*