# Inflow - Manage Your ADHD — user reviews > 593 indexed App Store user reviews of Inflow by Get Inflow Ltd., rated 4.40/5 from 5,607 ratings. - Source: https://appshunter.io/ios/app/inflow-manage-your-adhd/id1528183849/reviews - App overview in markdown: https://appshunter.io/ios/app/inflow-manage-your-adhd/id1528183849.md - Rating breakdown: 5★ 4,210 · 4★ 497 · 3★ 231 · 2★ 109 · 1★ 560 ## What do users think of Inflow? Overall sentiment: neutral **Pros** - 🚀 Worth taking a chance on - 🚀 Great content! - 🚀 Excellent but expensive - 🚀 Life changing - 🚀 Necessary for me - 🚀 Just What I Needed!!! - 🚀 Great for Managing Your ADHD - 🚀 All in one ADHD app. - 🚀 This helped me understand - 🚀 Useful practical help - 🚀 Exactly what I was looking for - 🚀 Incredible tool for ADHD - 🚀 Compassionate and thorough - 🚀 Highly effective and BRIEF CBT lessons proven to work - 🚀 From discouraged to hopeful - 🚀 Quick and effective way to improve your focus and happiness **Cons** - 🚫 ADHD Prowlers! Good luck canceling! - 🚫 Too messy too much to read - 🚫 Not for severe adhd - 🚫 TOO MANY QUESTIONS, NOT HELPFUL - 🚫 Can't access without committing to payment. - 🚫 Insane pricing. Not any more helpful than any other option available. - 🚫 Good for beginners, but a bit disappointing. - 🚫 If I could give 0 stars I would - 🚫 Yeah… no… - 🚫 Unhelpful - 🚫 No way to not receive notification. - 🚫 Taking advantage of people with ADHD - 🚫 Poor CX ruins the app - 🚫 Cannot delete - 🚫 Not helpful at all - 🚫 DONT BUY. They're trying to take advantage of neurodivergent folks. - 🚫 Mindbogglingly expensive - 🚫 Sneaky auto-renewal is not ADHD friendly - 🚫 OVER PRICED - 🚫 Disappointing - 🚫 Predatory pricing. Not any more helpful than any other option available. - 🚫 Beware of the payment trap - 🚫 Turned off before even getting to try it. - 🚫 Exploitative - 🚫 The Carrot and The Stick - 🚫 Can't cancel at all! - 🚫 Scam - 🚫 Don't bother - 🚫 Tone is not quite right. - 🚫 Disappointing **Commonly reported bugs** - Cannot see which webinars have been played - App does not save progress on webinars - Difficult to cancel subscription - Charges continue even after cancellation - Subscription not visible in app or device settings **Most requested features** - Better locking system for the modules - Paths to choose from that have a stack of modules to follow - More live zoom sessions - Longer free trial period - Affordable subscription options - Easier cancellation process - Refund policy for forgetful users - More video content - Progress tracking - Offline access - Integration with other productivity apps ## Newest reviews (12 of 593) ### 4/5 — It’s good but…. *2026-08-16* I find the app really helpful but I have one problem i already created account and wanted to apply for 1 free year - program as I’m unable to afford I submitted the form for it with the email i used for the free trial it even asked me to click on agreement but I didn’t get any mail or anything mentioning about the free one year what went wrong ? ### 4/5 — excellent but horrendously expensive *2026-08-03, version 3.2.12* 5 stars except for the price. i have gained a lot learning about myself and adopting strategies they suggest ### 2/5 — Je m’inscris jusqu’à ce que je vois que c’est payant *2026-08-02* J’en cherche depuis très longtemps des applis comme ça, avec mon TDAH c très difficile de trouver des applis compréhensible 😮‍💨 ### 4/5 — Excellent customer service *2026-07-13, version 3.2.12* Prompt and helpful response! ### 1/5 — Scammers *2026-07-07, version 3.2.8* They won’t let me in to stop app ### 1/5 — Zu teuer *2026-07-02* Ich wäre gerne bereit, die App zu installieren aber der Preis ist wirklich unmöglich. Die negativen Rezensionen, was das Abo kündigen und die Preise angeht, schrecken mich zudem ab. Sehr schade, klingt ansonsten echt gut. Vielleicht wird der Preis ja noch angepasst. **Developer response:** Thank you for sharing your thoughts. We appreciate your interest in Inflow and understand that pricing is an important factor when deciding whether to try an app. If you have any questions about our subscriptions or would like to learn more about what's included, please feel free to contact us at hello@getinflow.io. We'd be happy to help. ### 1/5 — Taking money *2026-06-18, version 3.2.7* Never used it. Have just paid for my second year. They didn’t email me to remind me they are taking payment , that’s my fault but it’s an app for people with adhd so you’d think they’d be a bit more supportive… ### 1/5 — Inutile *2026-06-17* Arguments de ventes que l’on voit partout dans ce type d’accompagnement de développement personnel. C’est vide, plein de conseils bateaux rédigés partout IA. On nous prend pour des jambons pour nous vendre n’importe quoi sous prétexte de nous accompagner. Du vent ! **Developer response:** We appreciate you giving Inflow a try and sharing your honest thoughts. Your feedback helps us better understand where we can improve the experience for our members. If there's anything you'd like to discuss further or expand on, we'd love to hear from you. You can reach our team at hello@getinflow.io or escalations@getinflow.io, and we'll be happy to continue the conversation. ### 1/5 — Do not subscribe *2026-06-15, version 3.2.7* Shocking company, I downloaded the app at the start of this year and used the free trial, I couldn’t get on with it and was forgetting to use it daily due to a busy work schedule and having ADHD, I “thought” I cancelled my subscription turns out I hadn’t, tried numerous times to cancel threw the website which comes up no active subscriptions and then buffers! Emailed them with no response regarding my subscription cancellation and still being charged, I’ve given up at this point, they know how to take advantage of people with ADHD, Avoid at all costs!!!! ### 3/5 — So so *2026-06-15, version 3.2.7* It’s not bad. I have learned a few things along the journey so far and I think knowledge is half of the battle. Especially if you just found out you have ADHD. Some of the tools are not as useful. I paid for the Quinn AI and I think it is probably helpful if you use it to work through things. I have found that I don’t use it very often. I paid for the archetype test and while it is spot on in some areas there are others that are completely inaccurate. There is no way to take the test again which kind of sucks. The other community based tools are interesting but it doesn’t have an open section where you could throw out something you’re struggling with and have the community respond. Overall, I like it but I don’t know that I’ll renew once the subscription comes back around. ### 1/5 — Compte débité même après résiliation *2026-06-15* l'app se veut hyper utile au départ, mais cela va faire trois mois que j'ai résilié mon abonnement et je continue d'etre débitée, sur l'app il n'y aucun moyen de supprimer son abonnement officiellement, sur les mails d'assistance, personne ne trouve de solution à mon problème, soi-disant ils ne trouvent pas mon compte, qui existe encore pourtant bel et bien, bref trouvez une solution et téléchargez pas ce truc **Developer response:** Thank you for taking the time to share your feedback. We're sorry to hear about the difficulty you've had resolving your subscription concerns. We'd like the opportunity to investigate this further. Please contact us at hello@getinflow.io or escalations@getinflow.io with the email address associated with your account, and our team will be happy to look into this with you. ### 1/5 — Fingerabdruck *2026-06-14* Konnte leider gar nicht in die Arbeit mit der App einsteigen, weil man sich gleich am ersten Tag mit seinem Fingerabdruck seinen eigenen Zielen verpflichten soll. Das kann man leider nicht überspringen oder auf anderem Weg tun. Sehr schade **Developer response:** Thank you for bringing this to our attention. Requiring fingerprint confirmation shouldn't prevent you from getting started with the app, and we'd like to help troubleshoot what you're experiencing. Please reach out to us at hello@getinflow.io or escalations@getinflow.io with a few more details about your device, and our team will be happy to help you get this resolved. ## Most critical reviews (10 lowest-rated) ### 1/5 — Impossible de résilier : tromperie ! *2026-08-24* Il est impossible de résilier avant la fin de la période d’essai et j’ai été prélevé de 99€ alors que je souhaitais ne pas continuer : c’est une arnaque ! ### 1/5 — Unable to Cancel *2026-08-13, version 3.3.0* I canceled inflow 2 years ago. I have been unable to get them to stop charging me for 3 years now. This is a scam, do not download! ### 1/5 — Abbuchung trotz Stornierung *2026-08-12* Leider wurden mir soeben 119,99€ abgebucht, obwohl ich die App sofort wieder deinstalliert und das Abo gekündigt habe. Auch jetzt wird mir kein Abo angezeigt. Zum Stornieren muss man sich wohl einloggen, was aber nicht möglich ist. Vorsicht! ### 1/5 — Don’t waste your time costs money *2026-08-09, version 3.3.0* It costs to use but you don’t know that until they gathered all your info making an account. What a waste of time ### 1/5 — Too Expensive *2026-07-26, version 3.2.12* I’m giving this one star for the fact that this app is outrageously expensive! The developer has made it out of reach…not many people can afford nearly $50 per month for an app. Would be nice if you could come up with a cheaper option for people who aren’t able to afford it. ### 1/5 — I deleted this app within hours of starting the free trial. *2026-07-24, version 3.2.12* I use unique email addresses and phone numbers for every service I sign up for so I can identify when my information is shared or misused. Less than four hours after creating my Inflow account, I received a text message on the phone number that I had only ever used for Papa John’s. While I can’t say with certainty how it happened, the timing was concerning enough that I no longer trusted the service with my data. What made things worse was trying to delete my account. Instead of providing a straightforward in-app process, I was directed to a Notion page to request deletion of my data. It felt unprofessional, was unnecessarily difficult to navigate, and didn’t inspire confidence that a company handling sensitive personal information takes privacy seriously. Based on my experience, I won’t be using this app again. ### 1/5 — “Free trial” scam *2026-07-24, version 3.2.12* I have no idea how I signed up for a three month free trial. I didn’t have any sign up emails or even a log in/password but just randomly got charged $200. I’m assuming it’s my own error but also that this app has dark UX. A sneaky free trial for ppl with ADHD that they have to remember to cancel and don’t even remember signing up for is predatory imo ### 1/5 — Recycled lifehacks and AI, waste of money plus constant emails *2026-07-24, version 3.2.12* The module on Task Avoidance is literally just first-page-of-google results: “break it into smaller steps,” pomodoro, Eisenhower matrix, SMART goals. Great, I tried all of these things for years when I didn’t know I had ADHD. They’re not built for ADHD brains. Once you complete the module, it directs you to an obsequious AI chatbot that offers nothing more than ChatGPT for free. I’m so disappointed an app with resources and professionals is using predatory marketing to reel in people with ADHD who are seeking help, only to force you into a locked path of the most basic “life hacks” you’ve already tried. Bonus: it also gives you a new task to avoid! I got 20 emails from Inflow during my trial. TWENTY. Ridiculous. Don’t waste your time. Hope this saves someone else the feelings of defeat and disappointment. ### 1/5 — Predatory Scam *2026-07-23, version 3.2.12* Avoid this app at all costs. They have double charged me and many other users. They do not answer any queries through their email. They advertise a very accommodating refund policy which seems to be a scam. After my trial I cancelled my subscription but was charged twice. Despite multiple attempts to contact them at the only available email address on their site, they have not replied after two months. There are better options available that do not prey on users. I am shocked this app is still allowed on the App Store. ### 1/5 — I got charged after cancelling my free trial *2026-07-19, version 3.2.12* I got charged even though I have cancelled my free trial, it’s almost impossible to get in touch with the customer service team through the app it’s because it designed to exploit us not to help. ## Most praised reviews (10 highest-rated) ### 5/5 — So much here!! *2026-08-06, version 3.3.0* Very comprehensive! There are spaces in the app for different kinds of learning and reflection from quick 4 min. Lessons to 40 min webinars to peruse. There are spaces for open ended musings and very pointed comprehension quizzes. Take it all or parts of it when time allows. I’ve already learned so much in one week. ### 5/5 — Insightful & educational *2026-07-30, version 3.2.12* The presentations & exercises have given me great insight into behaviors I can work on & have helped me accept myself. ### 5/5 — Wow *2026-07-27, version 3.2.12* I just started this and I’m amazed at how much I can see myself in just about everything ### 5/5 — Admitting it’s real *2026-07-14, version 3.2.12* I have been on inflow for a week now and it has helped me with the small bite sized information and the lack of pressure. The platform is also a good step in being okay with maybe being built differently. It’s a step on the path to getting a therapist to. ### 5/5 — always wanting money *2026-07-07, version 3.2.8* i literally answered a whole questionnaire to find out its $30 a month at the end of ### 5/5 — Review *2026-07-04, version 3.2.7* Very happy with the app ### 5/5 — Time to get started ! *2026-07-03, version 3.2.7* So far in the first chapter I have been encouraged and had a lot of insight from the modules designed for my ADHD, no Stress or deadlines. The task is complete and I get to keep up a streak that I set myself. The hardest part is keeping at it, so little moments should keep me in the loop. ### 5/5 — Second Best Time is Now *2026-06-20, version 3.2.7* I’m late diagnosed with AuDHD and before I found out, I was gathering all these science-backed resources together to create a system in Notion. This tool centralizes and simplifies many of those concepts and adds practice and quiz elements to it so the habits stick better. My favorite part is the measuring progress over time in areas that I struggle with. I wish I had found this app sooner, but second best time is now! ### 5/5 — A great support! *2026-06-10, version 3.2.7* I was recently diagnosed with ADHD and this app provided me with daily learning modules that helped me to learn and understand all facets of ADHD. Messaging with the chatbot “therapist” was like having a conversation with a real therapist! This app has provided me the daily support I need. As a student I received 50% off the price. Highly worth the price for it’s excellent value. ### 5/5 — Worth every penny. *2026-05-21, version 3.2.7* I have referred SO many of my friends to this app! I got curious if I had ADHD after struggling with what I call ‘chronic procrastination’. Unavoidable, crippling procrastination. Of work, of sleep, of contacting friends. While I was waiting for my diagnosis, I decided to try the app because if the shoe fits and it helps me, what’s the relevance of if I do or don’t have ADHD? (Spoiler: I do). If I could break my journey to where I am now down and how much better I can now work WITH and understand my adhd, this app contributed 70% of it. Easily. In the last 3 years, I’ve spent £10k on therapy and coaching from neuro divergent specialists, and that got me an extra 20% of the way. On reflection, it made me realise just how this app is worth every penny. I truly hope anyone reading this gives it a go and gets as much out of it as I have. One word of advice. You can lead a horse to water but you can’t force it drink. Ie. You get out of this app what you put in. At least that’s what I found. All the best on your journey. It really is a gift to have adhd - even if it doesn’t always feel like it 🙏🏼 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*