# Ingryd — GLP-1 Companion — Doses, protein, symptoms

> Doses, protein, symptoms (iPhone/iPad app by Grydstone LLC.)

- Source: https://appshunter.io/ios/app/ingryd-glp-1-companion/id6785341936 (this page in markdown: same URL + `.md`)
- Developer: [Grydstone LLC](https://appshunter.io/developer/6785341938)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Age rating: 12+
- Requires: iOS 26.2 · 116 MB
- Languages: American English
- Released: 2026-08-04
- Data updated: 2026-10-09

## What is Ingryd?

GLP-1 starts the change. Ingryd makes it last.

Manage your doses, nourish your body, and reach your goal weight with confidence. Ingryd is a companion for people taking a GLP-1 medication, with everything your treatment asks of your day on one Home screen.

YOUR DOSE, ON SCHEDULE
Add your medication and schedule once. Home shows when your next shot is due, and a reminder arrives on shot day.

PROTEIN, FIBER, AND WATER
Log food by search, barcode, voice, or photo. Home tracks today's protein against a clinician target of 80–120 g, plus fiber and water.

GUIDANCE YOU CAN TRACE
Rate how you feel. Guidance for each symptom cites the 2025 joint advisory on nutrition with GLP-1 therapy and your medication's FDA label. Where no source speaks to a symptom, Ingryd says so instead of guessing.

PICKS FOR THE GAP
Short on protein or fiber? Picks lists foods that close the gap, ranked by nutrition per calorie — never by brand.

YOUR PROGRESS, IN ONE PLACE
Your weight trend toward your goal, your Apple Health workouts, and a strength reminder when a week goes by without one.

PRIVATE BY DESIGN
No account. No login. What you log stays on your iPhone. Apple Health data is read on your device and never sent to us. Ingryd makes no network calls and transmits, tracks, or sells nothing.

BUILT ON PUBLISHED SCIENCE
Food data comes from USDA FoodData Central, bundled into the app. Full source citations are in the app and at ingryd.health/sources.html.

Ingryd is not affiliated with, endorsed by, or sponsored by the makers of any medication.

IMPORTANT
Ingryd provides information only. It is not a medical device and does not diagnose, treat, or prevent any condition. 80–120 g/day is a clinician target, not a personal prescription. Always consult your healthcare provider before making dietary changes, especially while taking GLP-1 or other medications.

## Is Ingryd safe?

Not enough ratings yet to assess Ingryd.

## Is Ingryd legit?

Ingryd — GLP-1 Companion has limited verification signals. The AppsHunter Legitimacy Score for Ingryd is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 2.0 — 2026-09-26

Ingryd is now a companion for your whole GLP-1 day: your next dose and shot-day reminder, protein, fiber and water, symptoms with cited guidance, Picks for the gap, your weight trend and Apple Health workouts, and Home Screen widgets.

### 1.0 — 2026-08-05

No release notes.

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## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*