# Inhale - Calm Breathing — Anxiety & Stress Relief

> Anxiety & Stress Relief (iPhone/iPad app by Lucas Obadia.)

- Source: https://appshunter.io/ios/app/inhale-calm-breathing/id6770456441 (this page in markdown: same URL + `.md`)
- Developer: [Lucas Obadia](https://appshunter.io/developer/1447668792)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 76 MB
- Languages: American English
- Released: 2026-05-22
- Data updated: 2026-08-14
- User reviews in markdown: https://appshunter.io/ios/app/inhale-calm-breathing/id6770456441/reviews.md

## What is Inhale?

Breathe better. Feel better.

Inhale brings you science-backed breathing techniques trusted by doctors, athletes and psychologists — in just 5 minutes a day.

Your breath is the only body function you can consciously control in real time. When you change your breathing, you directly influence your heart rate, nervous system and mental state. Inhale harnesses this power with techniques proven by science.

--- FREE TECHNIQUES ---

• Cardiac Coherence (5-5) — The gold standard for stress reduction, endorsed by the HeartMath Institute and Dr David Servan-Schreiber. 5 minutes is enough to reset your nervous system.

• Box Breathing (4-4-4-4) — Used by Navy SEALs, SWAT teams and top-level athletes to stay calm and focused under extreme pressure.

• 4-7-8 Breathing — Dr Andrew Weil's famous technique for rapid anxiety relief and falling asleep faster at night.

• Physiological Sigh — Stanford's discovery: the fastest way to reduce stress. A double inhale followed by a long exhale works in seconds.

--- PREMIUM FEATURES ---

Unlock 20+ advanced techniques including Wim Hof, Nadi Shodhana, Kapalabhati and Combat Breathing.

• 5 themed 30-day programs — Anxiety, Sleep, Focus, Sport and Pain Relief. Follow a proven daily plan and build lasting breathing habits.


• SOS mode — Instant calm in 60 seconds. Accessible from anywhere, even the lock screen, for panic and acute stress moments.

• Advanced statistics — Track your sessions, streaks and progress with beautiful charts.

• Smart reminders — Personalised daily breathing reminders at the time that works best for you.

--- WHY INHALE? ---

Simple on the surface. Profound in science. You feel better from the very first session — no yoga or meditation background needed.

Available in 9 languages. No account required to start.

Start breathing better today. Your nervous system will thank you.

– Privacy Policy: https://myideapp.com/inhale/privacy.html
– Terms of Use: https://myideapp.com/inhale/terms.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Annual | $22.99 | per year |
| Premium Monthly | $3.99 | per month |



## Version history (last 5 releases)

### 1.1.2 — 2026-08-06

You can now choose whether the ads you see are personalised — a consent screen appears on first launch, and you can change your mind at any time from Settings › Ad privacy choices.

Our privacy policy now also explains our use of advertising more clearly.

### 1.1.1 — 2026-08-01

Small improvements and stability fixes.

### 1.1.0 — 2026-07-30

Internal improvements and stability fixes.

• Reworked and unified ad handling
• Fixed a rare case where two ads could appear back to back
• Performance optimizations

### 1.0.7 — 2026-06-21

Bug fixes and performance improvements.

### 1.0.6 — 2026-06-07

Bug fixes and performance improvements.

## More apps by Lucas Obadia

- [LunaRest - Sleep Sounds](https://appshunter.io/ios/app/lunarest-sleep-sounds/id6762608744)
- [Rhythm - Period & Cycle](https://appshunter.io/ios/app/rhythm-period-and-cycle/id6767194298)
- [EnjoyMeal - Food Journal](https://appshunter.io/ios/app/enjoymeal-food-journal/id6768597883)
- [RunFree - Run Tracker & GPS](https://appshunter.io/ios/app/runfree-run-tracker-and-gps/id6772151593)
- [Nova - Sexual Health](https://appshunter.io/ios/app/nova-sexual-health/id6773055145)

All apps by Lucas Obadia: https://appshunter.io/developer/1447668792

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*