# Inhale: Feel Safe — Panic & Anxiety Relief.

> Breathing exercises and 3-3-3 rule for panic and anxiety relief. (iPhone/iPad app by Wajd Abdelhai.)

- Source: https://appshunter.io/ios/app/inhale-feel-safe/id6744259962 (this page in markdown: same URL + `.md`)
- Developer: [Wajd Abdelhai](https://appshunter.io/developer/1786436732)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.6 · 1 MB
- Languages: English
- Released: 2025-06-21
- Data updated: 2026-07-28
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/inhale-feel-safe/id6744259962/reviews.md

## What is Inhale?

Inhale: feel safe. is an app designed to help you control your breathing and manage panic and anxiety attacks through a calming and simple interface. It encourages you to focus on your surroundings as a healthy distraction during anxious moments.

Features
- Clean and intuitive UI/UX design.
- User experience tested for simplicity and ease of use.
- Powered by AI for personalized support.
- Helpful tips and onboarding guide for new users.
- Implements the 3-3-3 Rule to manage anxiety and panic attacks.
- Effectively applies the 3-3-3 Rule to help redirect the mind and reduce distress.

Functionality
- Guided breathing simulation: inhale and exhale cycles.
- 3-3-3 Rule practice: name 3 things you can see, touch, and hear.
- Smooth navigation across all views.

## Key features

- Guided breathing simulation
- 3-3-3 Rule practice
- AI-powered personalized support
- Clean and intuitive UI/UX
- Helpful tips and onboarding


## Frequently asked questions about Inhale

### What is the 3-3-3 Rule in Inhale?

The 3-3-3 Rule in Inhale involves naming 3 things you can see, 3 things you can touch, and 3 things you can hear. This technique helps redirect your mind and reduce distress during anxious moments.

### How does Inhale help with anxiety?

Inhale provides guided breathing simulations and implements the 3-3-3 Rule to help users manage panic and anxiety attacks. The app's simple interface is designed to offer a calming distraction.

### Is Inhale suitable for beginners?

Yes, Inhale includes helpful tips and an onboarding guide for new users. Its clean and intuitive UI/UX design is tested for simplicity and ease of use.

### Does Inhale use AI?

Yes, Inhale is powered by AI for personalized support. This aims to enhance the user's experience in managing anxiety and panic.

### What devices is Inhale available on?

Inhale is available on iPhone and iPad devices.

### What is the rating for Inhale?

Inhale has a perfect rating of 5.0 stars based on 1 rating.

### When was Inhale last updated?

Inhale was last updated on June 21, 2025, with version 1.0.

### Does Inhale have ads?

Inhale does not contain advertisements.

## Version history (last 1 release)

### 1.0 — 2025-06-21

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*