# Inhale - Guided Breathing — Focus, Relax, Sleep

> Guided breathing exercises for stress, focus, and sleep with a minimalist interface. (iPhone/iPad app by Maharsh Patel.)

- Source: https://appshunter.io/ios/app/inhale-guided-breathing/id1536517682 (this page in markdown: same URL + `.md`)
- Developer: [Maharsh Patel](https://appshunter.io/developer/1536495335)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 14.0 · 0 MB
- Languages: English
- Released: 2020-10-21
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/inhale-guided-breathing/id1536517682/reviews.md

## What is Inhale?

Inhale is a guided breathing app with a minimal design. 

- Inhale
- Hold
- Exhale

It’s that simple to reduce your stress, increase your focus, or to sleep faster. 

Inhale guides you through this process using a simple UI with an animated breathing circle. By default, Inhale uses the popular 4-7-8 breathing pattern. This involves a 4 second inhale, a 7 second hold, and an 8 second exhale. You can customize each of these components to match your goals. Just tap the circle and relax. 

Features 
- 100% free 
- No Ads 
- Minimal UI 
- Custom breathing patterns
- Apple Health integration 
- Haptic Feedback 
- Dark Mode (uses system settings)
- Apple Watch App (coming soon) 
- Notifications (coming soon)

## Key features

- Guided breathing exercises
- Minimalist UI with animated circle
- Customizable breathing patterns
- 4-7-8 breathing pattern
- Apple Health integration
- Haptic feedback
- Dark mode


## Frequently asked questions about Inhale

### What is Inhale?

Inhale is a guided breathing app designed to help users reduce stress, increase focus, and fall asleep faster. It uses a simple, animated breathing circle and customizable breathing patterns.

### Is Inhale free to use?

Yes, Inhale is 100% free to use. It does not require any payment or subscription to access its features.

### Does Inhale have ads?

No, Inhale is completely ad-free. Users can enjoy a distraction-free experience while practicing their breathing exercises.

### What breathing patterns does Inhale offer?

Inhale defaults to the popular 4-7-8 breathing pattern (4 seconds inhale, 7 seconds hold, 8 seconds exhale). Users can also customize each component to create their own unique breathing patterns.

### Can Inhale integrate with Apple Health?

Yes, Inhale offers integration with Apple Health. This allows users to track their wellness data seamlessly.

### What devices is Inhale available on?

Inhale is available on iPhone and iPad. An Apple Watch app is also planned for a future release.

### How often is Inhale updated?

The app was last updated on November 8, 2020, with version 1.1. Future updates are planned, including an Apple Watch app and notifications.

### What is the age rating for Inhale?

Inhale has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 1 release)

### 1.1 — 2020-11-08

This version introduces an Apple Health integration. The duration of each session can optionally be saved as Mindful Minutes in Apple Health. 

Some small bugs were also fixed.

## Apps similar to Inhale

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Daily Breathing Exercises](https://appshunter.io/ios/app/daily-breathing-exercises/id1503443775) | 4.7 (81) | Free | Health & Fitness |
| [Box Breathe](https://appshunter.io/ios/app/box-breathe/id1347597121) | 4.8 (421) | $1.99 | Health & Fitness |
| [Self Care: Breathing Exercises](https://appshunter.io/ios/app/self-care-breathing-exercises/id1579287421) | — | Free | Health & Fitness |
| [Zen: antistress prana breathe](https://appshunter.io/ios/app/zen-antistress-prana-breathe/id1486894312) | 5.0 (2) | Free | Health & Fitness |
| [Homecoming Companion](https://appshunter.io/ios/app/homecoming-companion/id1574364465) | 4.8 (4) | Free | Health & Fitness |
| [MaskFit AR](https://appshunter.io/ios/app/maskfit-ar/id1492746281) | 3.0 (34) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*