# Inhale: Guided Breathwork — Better Sleep, Focus & Wim Hof

> Better Sleep, Focus & Wim Hof (iPhone/iPad app by Khang Nguyen.)

- Source: https://appshunter.io/ios/app/inhale-guided-breathwork/id6757396079 (this page in markdown: same URL + `.md`)
- Developer: [Khang Nguyen](https://appshunter.io/developer/1854370296)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 29 MB
- Languages: American English
- Released: 2026-07-02
- Data updated: 2026-07-17
- User reviews in markdown: https://appshunter.io/ios/app/inhale-guided-breathwork/id6757396079/reviews.md

## What is Inhale?

Breathing changes everything — your energy, focus, sleep, and mood. Inhale gives you the right technique for exactly how you're feeling right now.

No endless menus. Just tell Inhale how you feel — Tired, Anxious, Before sleep, Before a meeting, Creative, Pre-workout — and it picks the breathing technique your body needs.

WHY INHALE IS DIFFERENT
• Mood-first, not technique-first. Start from how you feel, get matched in one tap.
• See your brainwaves shift. Every session visualizes the brainwave state it guides you toward — from Delta deep rest to Gamma energy.
• Real, proven methods. Not vague "relax" audio — structured techniques used by athletes, students, and meditators.

6 SCIENCE-BACKED TECHNIQUES
• 4-7-8 — calm anxiety and quiet a racing mind in minutes
• Heart Coherence (5-5) — sharpen focus and lift your HRV
• Deep Relaxation (4-6) — release tension and get ready for sleep
• Wim Hof — natural adrenaline and morning energy
• Alternate Nostril (Nadi Shodhana) — balance and creative clarity
• Box Breathing (4-4-4-4) — steady focus under pressure

BUILT TO ACTUALLY USE
• Gentle on-screen pacing with a calming breath visualizer
• Optional breath-guidance sounds and haptics
• Adjustable session lengths that fit a 4-minute reset or a 20-minute wind-down
• Clean, distraction-free design — open it and breathe

Whether you're calming pre-exam nerves, winding down for deeper sleep, or charging up before a workout, Inhale meets you where you are.

Breathe better. Feel better. Starting with your next breath.


## Version history (last 2 releases)

### 1.1 — 2026-07-13

• New ambient background sounds — add a calming soundscape to your breathing sessions.
• Performance improvements and minor bug fixes.

Breathe well.

### 1.0 — 2026-07-02

No release notes.

## More apps by Khang Nguyen

- [Life Countdown Ticker](https://appshunter.io/ios/app/life-countdown-ticker/id6755521611)
- [Bloomette: Flower Arranging](https://appshunter.io/ios/app/bloomette-flower-arranging/id6787802588)

All apps by Khang Nguyen: https://appshunter.io/developer/1854370296

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*