This app guides you through mindfulness and meditation techniques to reduce stress, improve focus, and promote better sleep. It offers a variety of guided sessions for different needs and experience levels, including quick resets and emergency coping tools.
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February 10, 2021
Heart Meditation Learn Your Rhythm, Find Your Calm During your meditation you’ll be entered into an immersive soundscape where you’ll hear your heartbeat played back to you in real-time in the sound of a rhythmic, soothing drum. Your ability to synchronize your heartbeat can help you find stillness and calm.
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Inhale is a meditation and sleep app designed to help users manage stress, anxiety, improve focus, and achieve better sleep through guided mindfulness practices.
Yes, Inhale contains advertisements. As a free app with in-app purchases, ads are part of the user experience.
Inhale offers hundreds of guided meditations covering topics like stress, anxiety, sleep, focus, and mind-body health. It also includes daily meditations, short 2-3 minute sessions, and 'SOS' sessions for moments of panic.
Yes, Inhale allows you to track your progress and the total time you have spent meditating.
Inhale offers subscription plans such as 'Inhale Plus' for $69.99 per year, which includes a 7-day or 3-day free trial period.
You can cancel your subscription at any time through your iTunes account settings. However, refunds will not be provided for any unused portion of the subscription term.
Inhale is available for iPhone and iPod devices.
Yes, Inhale offers meditations for every experience level, including short sessions that are ideal for beginners or those with busy schedules.
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