# Inhalo: Stress Relief — Breathe to reduce anxiety > Guided breathing exercises for stress relief, focus, and improved well-being. (iPhone/iPad app by MO NOUR.) - Source: https://appshunter.io/ios/app/inhalo-stress-relief/id6746204949 (this page in markdown: same URL + `.md`) - Developer: [MO NOUR](https://appshunter.io/developer/1264816695) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.0 · 4 MB - Languages: American English - Released: 2025-06-08 - Data updated: 2026-08-13 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/inhalo-stress-relief/id6746204949/reviews.md ## What is Inhalo? ### **Inhalo – Guided Breathing for Calm, Focus, and Better Health** Take a deep breath — you're in the right place. **Inhalo** is a beautifully designed, medically informed breathing app that helps you reduce anxiety, relieve stress, and improve your overall well-being through guided breathwork. Whether you're trying to manage your anxiety, improve focus, sleep better, or just slow down — Inhalo gives you the tools to breathe with intention. --- ### **Why Inhalo?** **Inhalo** is more than a timer — it’s your personal breathing companion, based on clinically recommended patterns like diaphragmatic and paced breathing. Simple enough for beginners, yet customizable for experienced users. --- ### **Reduce Anxiety Through Science-Backed Breathwork** Scientific studies show that intentional breathing can regulate the nervous system, lower heart rate, and calm an overactive mind. Inhalo’s guided breathing cycles follow methods used in: * **Anxiety and stress therapy** * **Respiratory rehabilitation** * **Mindfulness meditation** By guiding your breath in structured patterns like 4-2-6 (inhale-hold-exhale), Inhalo supports your mental health and reduces symptoms of anxiety and overwhelm. --- ### **Key Features** * **Customizable Breathing Cycles** Choose your inhale, hold, and exhale durations to match your breathing goals — whether it’s calm, focus, or energy. * **Soothing Visual Animations** Follow along with beautifully animated shapes that guide your breath visually — no need to count or think. * **Natural Soundscapes** Relax with calming background audio like ocean waves, rain, wind, or ambient tones. * **Haptic & Audio Cues** Gentle taps and tones help you follow your breath rhythm without needing to look at the screen. * **Daily Streaks & Mindful Minutes** Build a healthy habit with daily reminders and track your progress over time. * **Light & Dark Mode Support** Designed to match your system appearance with soft, eye-friendly colors and themes. * **Personalization Settings** Adjust themes, sound, haptic feedback, and breathing pace to suit your preferences. * **Works Offline** No account required. Breathe anytime, anywhere. --- ### **Use Inhalo For:** * Reducing daily anxiety or panic symptoms * Starting or ending your day with mindfulness * Enhancing focus during work or study * Falling asleep faster at night * Supporting recovery from burnout * Preparing for meditation or yoga * Quick breaks during stressful situations --- ### **Beautifully Simple. Medically Inspired. Made for You.** We believe breathing is the most powerful — and underused — tool we all have. Inhalo is designed with both beauty and evidence-based practice in mind. It’s gentle, intuitive, and made to fit your life. You don’t need to be a meditation expert or wellness guru to benefit from breathwork. You just need a few minutes and a little guidance. --- ### Privacy-Focused Inhalo is designed with your privacy in mind. No sign-ups, no ads, no tracking. Your data stays on your device. --- ### Optimized for All Apple Devices * iPhone & iPad: Adaptive, fluid UI * Apple Watch: Quick breathing sessions with haptics * Vision Pro: Immersive, spatial breathing visuals *(coming soon)* * Apple TV: Ambient mode for room-wide relaxation *(coming soon)* --- Download Inhalo and take your first breath toward calm today. Your next deep breath might just change your day — or your life. Full Terms: https://www.facebook.com/profile.php?id=61576779881918 Privacy Policy: https://www.facebook.com/profile.php?id=61576779881918 Questions? We're here: visionbreak20s@gmail.com LICENSED APPLICATION END USER LICENSE AGREEMENT: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Customizable breathing cycles - Soothing visual animations - Natural soundscapes - Haptic & audio cues - Daily streaks & mindful minutes - Works offline ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Inhalo yearly subscription | $19.99 | per year | | Inhalo monthly subscription | $3.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Inhalo | $59.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/inhalo-stress-relief/id6746204949/reviews.md ### 5/5 — Feeling better *2025-08-13, version 1.4* Fees better already ### 5/5 — Meditation *2025-08-01, version 1.4* More meditation ### 5/5 — Good *2025-06-13, version 1.3* Good practice ## Frequently asked questions about Inhalo ### What is Inhalo? Inhalo is a guided breathing app designed to help users reduce anxiety, relieve stress, and improve their overall well-being through science-backed breathwork techniques. It offers customizable breathing cycles and soothing sensory experiences. ### How does Inhalo help with stress and anxiety? Inhalo utilizes clinically recommended breathing patterns, such as the 4-2-6 cycle, which are scientifically shown to regulate the nervous system, lower heart rate, and calm an overactive mind. This makes it effective for managing symptoms of anxiety and overwhelm. ### Can I customize the breathing exercises in Inhalo? Yes, Inhalo allows for customizable breathing cycles where you can adjust inhale, hold, and exhale durations to match your personal goals for calm, focus, or energy. You can also personalize themes, sounds, and haptic feedback. ### Does Inhalo offer different subscription plans? Yes, Inhalo offers both a monthly subscription for $3.99 and a yearly subscription for $19.99, providing access to premium features and content. ### Is Inhalo available on multiple devices? Inhalo is designed for a wide range of Apple devices, including iPhone, iPad, Apple Watch, and Apple TV. It also supports the realityDevice. ### Does Inhalo work offline? Yes, Inhalo is designed to work offline, meaning you do not need an account or an internet connection to use its guided breathing features anytime, anywhere. ### What age rating does Inhalo have? Inhalo has an age rating of 4+, making it suitable for a broad audience of users looking to improve their mental well-being through breathing exercises. ### How often is Inhalo updated? The latest version of Inhalo is 1.4, and it was last updated on July 7, 2025. This indicates a relatively active development cycle for the app. ## Version history (last 5 releases) ### 1.4 — 2025-07-07 bug fixes ### 1.3 — 2025-06-13 bug fixes ### 1.2 — 2025-06-10 bug fixes ### 1.1 — 2025-06-10 support watchOS ### 1.0 — 2025-06-09 No release notes. ## Apps similar to Inhalo | App | Rating | Price | Category | | --- | --- | --- | --- | | [Zen Inhale Exhale Breath Focus](https://appshunter.io/ios/app/zen-inhale-exhale-breath-focus/id6768755958) | — | Free | Health & Fitness | | [Inhalo: Breathing Exercises](https://appshunter.io/ios/app/inhalo-breathing-exercises/id6746573983) | — | Free | Health & Fitness | | [Inhalo: Breathing & Meditation](https://appshunter.io/ios/app/inhalo-breathing-and-meditation/id6753807109) | — | Free | Health & Fitness | | [MyPulsatio](https://appshunter.io/ios/app/mypulsatio/id6667119741) | 5.0 (1) | Free | Health & Fitness | | [SPINE: Tech Neck Posture Fix](https://appshunter.io/ios/app/spine-tech-neck-posture-fix/id6765985749) | — | Free | Health & Fitness | | [Stressi - Relieve Stress](https://appshunter.io/ios/app/stressi-relieve-stress/id6752616324) | 5.0 (2) | Free | Health & Fitness | ## More apps by MO NOUR - [Number Row Keyboard](https://appshunter.io/ios/app/number-row-keyboard/id1264816696) - [Custom Keyboard - CK](https://appshunter.io/ios/app/custom-keyboard-ck/id1315978436) - [Arabic Calc - Fast & Simple](https://appshunter.io/ios/app/arabic-calc-fast-and-simple/id6740031309) - [20s Vision Break](https://appshunter.io/ios/app/20s-vision-break/id6741156325) - [LOOK UP!!](https://appshunter.io/ios/app/look-up/id6743024863) - [Shorts Videos Counter 60](https://appshunter.io/ios/app/shorts-videos-counter-60/id6744601692) All apps by MO NOUR: https://appshunter.io/developer/1264816695 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*