# Initiation: Procrastination

> App to overcome procrastination by identifying blockers and providing targeted interventions. (iPhone/iPad app by Jarrett Siwiec.)

- Source: https://appshunter.io/ios/app/initiation-procrastination/id6767593584 (this page in markdown: same URL + `.md`)
- Developer: [Jarrett Siwiec](https://appshunter.io/developer/1896491008)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 36 MB
- Languages: English
- Released: 2026-05-26
- Data updated: 2026-06-29
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/initiation-procrastination/id6767593584/reviews.md

## What is Initiation?

You know what you need to do. You just can't make yourself start.

The email. The appointment. The project that's been sitting there for two weeks. You've thought about it all day. You've opened it twice. You know it's not hard. You still can't begin.
That's not laziness. That's not a character flaw. That's your brain running on a different operating system and it just needs the right signal to initiate, not more willpower.

The Initiation App figures out what's actually in the way.

The moment you think "I need to do ___"  open the app and write it down before your brain loses it. Then The Initiation App takes over.

It identifies which specific blocker is stopping you:

-The task feels too big to hold in your head
-There's no clear first step
-It has to be perfect or it doesn't feel worth starting
-There's no urgency signal
-Your brain can't generate enough pull to begin

Then it delivers a targeted intervention designed for exactly that blocker and pairs your task with a dopamine reward matched to your energy level. Not a generic "treat yourself." A specific, low friction signal your brain can actually use.

The whole sequence takes under 90 seconds. By the end, you tap "I'm ready — let's go."

And you go.

No shame. No streaks you can fail. No productivity bro energy.

The Initiation App is designed for the moment you're already overwhelmed which means every screen is calm, every interaction is fast, and nothing requires you to already be focused or regulated to use it.

Built for ADHD brains. Useful for anyone who knows exactly what they need to do and can't seem to begin.

Your data stays yours.

No ads. No data selling. Your task descriptions, blocker history, and session data exist to help you not to be monetized.

What's included:
Free — 3 sessions to try the full experience · No credit card required
Base Monthly ($6.99/month) — Unlimited sessions · Dopamine pairing · Full access
Base Annual ($59.99/year) — Everything in Base · 2 months free · Best value

"I literally cannot make myself start."
"Once I start, I'm fine. I just can't start."
"I know exactly what I need to do. I can't do it."

If any of those sound familiar then this app was built for you.

Terms of Use: https://www.theinitiationapp.com/terms.html

## Key features

- Identifies specific procrastination blockers
- Delivers targeted interventions
- Pairs tasks with dopamine rewards
- Sequence takes under 90 seconds
- Calm and fast interactions
- Designed for ADHD brains

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Base Monthly | $6.99 | per month |
| Base Annual | $59.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/initiation-procrastination/id6767593584/reviews.md

### 5/5 — One that actually works!

*2026-06-20, version 1.1.0*

thank you thank you thank you! I am finally getting what I need to be done, done!!!

### 5/5 — Getting started WAS the hardest part

*2026-06-16, version 1.1.0*

The Initiation is a well-designed app that makes building discipline and positive habits feel achievable. It’s easy to use, thoughtfully designed, and has helped me stay focused on goals and tasks I’ve been putting off. Sometimes getting started is the hardest part, and the app does a great job of creating momentum and keeping me engaged. A helpful tool for personal growth and building consistency.

## Frequently asked questions about Initiation

### How does Initiation help with procrastination?

Initiation identifies specific mental blockers preventing you from starting a task, such as feeling overwhelmed or lacking a clear first step. It then provides a quick, targeted intervention designed to overcome that particular obstacle.

### What kind of interventions does Initiation offer?

Initiation offers targeted interventions matched to your specific blocker and energy level, including dopamine rewards. These are designed to be low-friction signals that help your brain initiate action.

### Is Initiation suitable for people with ADHD?

Yes, Initiation is specifically built for ADHD brains, addressing common challenges like task initiation and focus. Its calm design and fast interactions are intended to be accessible even when feeling overwhelmed.

### What are the subscription options for Initiation?

Initiation offers a free trial with 3 sessions. Paid plans include 'Base Monthly' for $6.99/month and 'Base Annual' for $59.99/year, both providing unlimited sessions and full access to features like dopamine pairing.

### Does Initiation have ads?

No, Initiation is ad-free. The app states that your data, including task descriptions and session history, is used to help you and not for monetization purposes.

### How long does it take to use Initiation?

The entire sequence of identifying a blocker and receiving an intervention takes under 90 seconds. The goal is to quickly move you from feeling stuck to feeling ready to start your task.

### What devices does Initiation support?

Initiation is available on iPhone and iPod devices. It is designed to be accessible on the go when you need to initiate a task.

### How often is Initiation updated?

The latest version of Initiation is 1.2.1, last updated on June 27, 2026. This indicates regular updates to improve the app's functionality and user experience.

## Version history (last 3 releases)

### 1.2.1 — 2026-06-27

Same Pip. Same 90-second flow. Just easier to find us when you need us.

### 1.1.0 — 2026-05-29

Improved App Store screenshots.

### 1.0 — 2026-05-26

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-29.*