# Inner Balance

> Heart rhythm monitoring app for stress management and improved focus. (iPhone/iPad app by HeartMath Inc..)

- Source: https://appshunter.io/ios/app/inner-balance/id569278747 (this page in markdown: same URL + `.md`)
- Developer: [HeartMath Inc.](https://appshunter.io/developer/482739914)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.80/5 from 17,887 App Store ratings · 437 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 20 MB
- Languages: American English, French (France), German (Germany), Chinese (Simplified, China), European Spanish
- Released: 2013-02-25
- Data updated: 2026-08-29
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/inner-balance/id569278747/reviews.md

## What is Inner Balance?

Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance. 

HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors such as Bluetooth® or the Inner Balance Lightning sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.

Inner Balance™ is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence. 
 
Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, and access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.

LEARN HOW TO:
• Restore emotional balance in the moment
• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress  
• Feel calmer, more centered and focused
• Access more intuitive discernment to make better decisions

Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you and measures your progress as you shift your emotional state and watch the changes occur in real time. 

FEATURES: 
• Real time HRV monitoring guides your practice and helps you increase coherence
• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more 
• Real-Time Coaching Tips - Encouraging onscreen prompts
• Advanced Options - Four challenge levels, customizable settings and screens
• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training

BENEFITS: 
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reaction times in sports
• Enhance your meditation practice 
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking

HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR  
Inner Balance Bluetooth Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light. 
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor. 
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.  

Inner Balance Lightning Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light. 
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor. 
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.  

You can purchase an Inner Balance sensor at https://store.heartmath.com/innerbalance. 

The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.

## Key features

- Real-time HRV monitoring
- Guided meditations
- Real-time coaching tips
- Coherence score
- Progress tracking

## What do users think of Inner Balance?

Overall sentiment: positive

**Pros**

- 💗 Coherence integration
- 💤 Helps with sleep
- 🧘‍♀️ Calms the mind
- 🧠 Improves focus and concentration
- 🧠 Helps with emotional regulation
- 🧠 Provides biofeedback for meditation
- 🧠 Tracks progress over time
- 🧠 Useful for managing stress and anxiety
- 🧠 Helps with PTSD and depression
- 🧠 Promotes heart-brain coherence

**Cons**

- 🐛 Connectivity issues with sensor
- 🐛 Sensor durability concerns
- 🕰️ Lag in real-time feedback
- 🤖 Finds it challenging to maintain high coherence scores
- 🤖 Feels like trying to please the app rather than focusing on self

**Commonly reported bugs**

- App crashes when stopping a session
- Sensor disconnection issues
- Inconsistent heart rate readings compared to other devices

**Most requested features**

- Add audio breath pacing
- Implement guest mode to separate user data
- Develop an Apple Watch version
- Provide more detailed progress tracking and analytics
- Include more breathing technique options

## Recent user reviews (10 of 437)

All indexed reviews: https://appshunter.io/ios/app/inner-balance/id569278747/reviews.md

### 5/5 — Highly recommended

*2026-08-11, version 3.22*

Give yourself the gift of peace of mind in your long lost inner knowing , an increased vision for the beauty in life, self appreciation , clear thinking, better health, better sleep. Relax! Refresh! Beginning with  5 min once or twice daily. You’ll want to do more once you realize how uptight you were.

### 5/5 — Wow!

*2026-07-31, version 3.22*

Finally have real time evidence indicating one’s state of mind in the moment. This is very helpful and healing considering the self and one’s health. All Veterans, all patients, all of the community should have access to this device for their health and wellbeing. Day three I got my 100% from 76% to start of with. 🙏🏽❤️🙏🏽

### 5/5 — Heart Math Benefits

*2026-07-30, version 3.22*

I was introduced to HeartMath through Boot Campaign following a 24-year career in the Navy, I integrated HRV coherence training into my regimen as a competitive 3rd-degree BJJ black belt and global coach. The results are undeniable: lower baseline cortisol, faster post-training nervous system recovery, improved sleep quality, and heightened situational presence under pressure.
HeartMath’s concise, data-driven protocols take the guesswork out of recovery and emotional regulation. It is a vital asset for tactical athletes, high performers, and combat veterans alike.
As a We Defy Foundation Ambassador, I see immense potential for expanding this technology into veteran athletic programs. Everyone needs to be doing this!

### 5/5 — Daily life saver

*2026-07-24, version 3.22*

The one app that helps me connect with my own body and care for my heart. It’s amazing. I’m type A and can’t stop and this is the only thing that has worked for me rest during the day.

### 5/5 — Best Being

*2026-07-23, version 3.22*

Heart centered breathing, brings one back to the heart ❤️. It allows the mind to return to its original nature… all flows !

### 5/5 — Unbelievable, Enlightenment.

*2026-07-15, version 3.22*

Peace to The Heart, Mind, Body & Soul’s. 
It feels like I just FOUND TRUE L•O•V•E. 
Or Maybe I was just Blessed By BOTH ‘N’ MyLife……………….
🦩❤️‍🔥🦩.

### 5/5 — App

*2026-07-01, version 3.22*

I love this meditation! Thank you so much!

### 3/5 — New iPhone 16e haven’t been able to use the sensor since

*2026-06-07, version 3.22*

My sensor has a lightning cord. I got a genuine Apple adaptor for my new phone. I haven’t been able to use it since I got my new phone. The app and sensor and phone are communicating but the sensor is not sending a signal. It’s got power, it’s asking to connect to the phone and then the sensor times out. I have used this sensor 25 times. I really wish that it worked. I could really use it being I was poisoned by toxic mold and this was helping.

### 5/5 — Inner Balance

*2026-05-29, version 3.22*

This app is a great compliment to a meditation practice. I find that I’m more able to stay positive in my heart center when I’m using the app. I have more mental and emotional bounce and resiliency throughout the day an am able to go with the flow.

### 5/5 — HeartMath is Transformational

*2026-05-04, version 3.22*

Seriously, try it. I tried lots of different meditations, but nothing stuck. HeartMath’s self-regulation techniques have got me through so many difficult times. Not least appearing on live TV and absolutely killing it! The bluetooth sensor gives me instant feedback on how well I’m doing. It also allows me to learn about myself more deeply - how different states affect my coherence. It’s invaluable. I’ve been HeartMath-ing daily for over 5 years now :)

## Frequently asked questions about Inner Balance

### What does the Inner Balance app do?

The Inner Balance app helps synchronize your heart, mind, and emotions to improve health, well-being, and performance. It uses a HeartMath sensor to measure your heart rhythms and provides real-time feedback, guided meditations, and coaching tips to help you manage stress, calm reactive emotions, and improve focus.

### What are the key features of Inner Balance?

Key features include real-time Heart Rate Variability (HRV) monitoring to guide your practice, guided meditations for stress reduction and better sleep, real-time coaching tips, advanced customizable settings, and access to a free cloud platform for saving and reviewing sessions.

### Is Inner Balance free to use?

The Inner Balance app itself is free to download and use. However, it requires a compatible HeartMath Inner Balance sensor to function, which is a separate hardware purchase.

### What devices is Inner Balance compatible with?

The app is designed to work with smartphones and tablets. It supports multi-tasking features like iPad Slide Over and Split View. The sensor connects via Bluetooth or a Lightning connector, depending on the sensor model.

### How can Inner Balance help with stress?

Inner Balance helps you learn to shift your emotional state in the moment to neutralize stress and restore emotional balance. By synchronizing your heart, mind, and body, it helps you feel calmer, more centered, and focused, leading to better composure and reduced fatigue.

## Version history (last 5 releases)

### 3.22 — 2025-06-24

* Bug Fixes

### 3.21 — 2024-09-30

• Bug fixes

### 3.20 — 2024-06-10

• Bug Fixes

### 3.19 — 2023-08-09

• Bug Fixes

### 3.18 — 2023-08-08

• Bug Fixes

## Apps similar to Inner Balance

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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## More apps by HeartMath Inc.

- [HeartQuotes](https://appshunter.io/ios/app/heartquotes/id482739911)
- [HeartMath](https://appshunter.io/ios/app/heartmath/id6446414998)

All apps by HeartMath Inc.: https://appshunter.io/developer/482739914

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*